Yoga With Tisha

10/07/2025

*****🤦 just kidding they moved it to Thursday but I think I'll just keep it cancelled for the week*****
No class this week the bonfire for homecoming is on Wednesday

10/02/2025

I thought they did a great job breaking this down

10/01/2025

Canceling class for tonight for lack of attendance. See you next week

09/25/2025

Classes to finish out September. Again still no baby from my niece so be sure to watch the page in case I need to cancel to go be her support person

Make sure to keep an eye on the page for any cancelations. My niece still hasn’t had her baby

09/24/2025

Yoga Tonight!!!

09/18/2025

Class for September 21st-27th 2025… Just as a heads up we are getting close to my niece’s due date and she has asked me to be a support person during her labor and delivery so be watching just in case I have to cancel last minute to head to the hospital

09/17/2025

Due to lack of attendance for tonight we will be cancelling class for this week. See you all next week

09/04/2025

I've not done a ton of her videos but the ones I have done i have enjoyed. This might be a fun way to add yoga every day. It says morning but you can do it whenever

https://www.facebook.com/share/p/14M8jwU3ByY/

Day 4 of our 30 Day Morning Yogalates Challenge is here! 🌟⁠
Today’s class is a full body flow — the perfect mix of yoga and Pilates to leave you feeling energized and centered for the day ahead.⁠
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We’ll move through hamstring stretches, single leg circles, spine stretch forward, baby wild thing, and a delicious forward fold.⁠
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Today’s affirmation: "Good things are coming my way, I am ready for them." ✨ Keep it close as you practice and see what shifts in your mindset.⁠
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https://youtu.be/JmNdrmCeTwY

https://yogawithkassandra-members.com/classes/day-4-10-min-morning-yoga-pilates-full-body-flow-yogalates-challenge/

09/03/2025

September 7th-13th

09/03/2025

DON'T FORGET CLASS TONIGHT 7PM

08/27/2025

Class for the first week of September

08/22/2025

Classes for the week of August 24th-30th
https://docs.google.com/forms/d/e/1FAIpQLSeEHq9qymfIVOi65lMWtavwTm69suP_Jz7r6anCorrB1xeVXg/viewform?usp=sharing&ouid=102528126713156686903