4:13 Protein

09/26/2025

Congrats to Jodi Harnack on a free 12oz bowl or shake from our giveaway!

09/26/2025

✨ Coming Soon! ✨
We’re adding NEW options to your mornings

🥑 Specialty Toast Menu
🥣 Overnight Oats

Perfect grab-and-go breakfasts that taste amazing and keep you feeling good all day.

And this is just the start—stay tuned 👀

09/26/2025

🦁 Swole Lion 🦁

Cacao + chocolate protein blended to perfection, then loaded with:
🥣 Granola
🌱 Chia seeds & h**p hearts
🍫 Rosie’s protein bites
🍌 Fresh banana
🥜 Drizzle of peanut butter

Packed with protein, fiber, and flavor—this bowl is built to keep you strong, satisfied, and ready to roar. 💪

09/25/2025

If you are cheering on the Lady Lions tonight—>grab yourself a snack size acai bowl! Available at the concessions 💜💛🦁

09/25/2025

Acai you later 👋

09/24/2025

Don’t forget to get those orders placed! 😋

‼️‼️‼️‼️

Treat yourself this Thursday, Hills! We’re rolling in with 4:13 Protein shakes & açaí bowls. Delivered right to YOU! Place your order early or by 3pm Thursday and we’ll have your favorites ready! 🥤 🍓

09/23/2025

We have some NEW items hitting our menu soon 👀

Drop your guess below to enter into a drawing for a FREE 12oz bowl or protein shake! Winner will be drawn Friday morning 🎉

09/23/2025

Our Caramel Apple Parfait is the perfect high protein breakfast to start your day off right 💪

09/22/2025

‼️‼️‼️‼️

Treat yourself this Thursday, Hills! We’re rolling in with 4:13 Protein shakes & açaí bowls. Delivered right to YOU! Place your order early or by 3pm Thursday and we’ll have your favorites ready! 🥤 🍓

09/22/2025

Time is running down to try our September specials ⏰🍎

Open 7-4!

09/20/2025

When life gives you lemons..

…ask for something higher in protein 💪

📍 Open 8-3 today!

09/19/2025

🍓 A little sweet, a lot of fresh. Who’s craving a bowl today?

📍 Open 7-4