4:13 Protein

01/07/2026

Meal prep without the prep. 🙌
Skip the grocery lists and hours in the kitchen—your protein is already handled.

01/06/2026

01/06/2026

Clean ingredients.
Taste 🔥
Food that works with your body, not against it.
That’s the 4:13 way. 🤍

01/05/2026

Motivation fades. Habits don’t.
Build meals that support your goals—even on the days you’re tired.
We’ll handle the protein part.

01/04/2026

Stop in this week for January’s toast special! 🤤

🍞 Raspberry Whip Toast
Locally sourced sourdough topped with raspberry chia jam, whipped cottage cheese, almonds & a drizzle of hot honey 🔥🍯

01/03/2026

The rumors are true—
CINNAMON ROLL IS BACK AND HERE TO STAY 🙌

Come grab yours today! Open 8-3!

01/02/2026

New year. Same mission. 💪
Fuel your goals with real protein, balanced meals, and consistency that actually lasts.
We’ve got you covered—one bite at a time.

01/01/2026

January just got a whole lot sweeter ❄️✨
Say hello to our January Specials—and yes, one fan favorite is here to stay 👀👇

🚆 Polar Express Bowl
Blue spirulina + sugar cookie overnight oats, topped with granola, blueberries, sliced almonds, coconut shavings, protein frosting & dye-free sprinkles
➡️ 20g protein

🍪 Sugar Cookie Shake
That classic cookie flavor you love, blended smooth
➡️ 29g protein

🍞 Raspberry Whip Toast
Locally sourced sourdough topped with raspberry chia jam, whipped cottage cheese, almonds & a drizzle of hot honey 🔥🍯

✨ AND… SHE’S BACK (for good)
Our Cinnamon Roll Bowl has returned and isn’t going anywhere 💛

Which one are you trying first? 👇😋

12/31/2025

Bouquets and Bowls for our 4:13/ATR Christmas party tonight 💐

We are so grateful for these girls! And thanks to Details Rock Rapids for hosting us!

12/30/2025

Craving something fresh? Say yes 🤍

12/29/2025

Specialty toast + protein shake = great way to kick off your week 🙌

Hours this week:
Monday-Wednesday: 7 am-4 pm
Thursday: CLOSED
Friday: 7 am- 4 pm
Saturday: 8 am- 3 pm

12/27/2025

Fueled up and ready for the weekend 💚
Open 8-3!