4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

TOMORROW! 11-2 we are serving up Creamy Taco Soup in the most delicious, locally sourced, sourdough bread bowls from .ba...
11/13/2025

TOMORROW! 11-2 we are serving up Creamy Taco Soup in the most delicious, locally sourced, sourdough bread bowls from .bakery 🤤

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11/13/2025

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Jess’s Picks for Xmas Gifts 🎁 We sell individual bison strips or sticks or save 💰 by buying a caddy of them! Favorite pr...
11/12/2025

Jess’s Picks for Xmas Gifts 🎁

We sell individual bison strips or sticks or save 💰 by buying a caddy of them!

Favorite protein powder right now- Mint Chocolate 🍫

Always need my pre workout 🏋️‍♀️

Gift cards never disappoint 🥤

Loaded. Layered. Legendary.Fuel your day the 4:13 way!
11/12/2025

Loaded. Layered. Legendary.
Fuel your day the 4:13 way!

What are you grabbing today? 👇New heat & eat meal- Cowgirl BowlRoasted sweet potatos, lean ground beef, hot honey, mild ...
11/11/2025

What are you grabbing today? 👇

New heat & eat meal- Cowgirl Bowl
Roasted sweet potatos, lean ground beef, hot honey, mild cheddar and a fiesta greek yogurt sauce for the final touch 😋

Reminder to get those orders in by end of day tomorrow! 🦁
11/11/2025

Reminder to get those orders in by end of day tomorrow! 🦁

Veterans — tomorrow your shake is on us. 🇺🇸Thank you for your service. ❤️🤍💙
11/10/2025

Veterans — tomorrow your shake is on us. 🇺🇸
Thank you for your service. ❤️🤍💙

Chai. Cookie. Cozy. 🤎
11/10/2025

Chai. Cookie. Cozy. 🤎

PB&Yay to take those winter blues away ⛄️ Open until 3!
11/08/2025

PB&Yay to take those winter blues away ⛄️

Open until 3!

Cozy, creamy, protein-packed tomato soup in a fresh Sweet n Sourdough bread bowl… today only! 😍
11/07/2025

Cozy, creamy, protein-packed tomato soup in a fresh Sweet n Sourdough bread bowl… today only! 😍

Our new protein packed egg bites are made in house to ensure quality ingredients, freshness, and the perfect macros 💪1 s...
11/07/2025

Our new protein packed egg bites are made in house to ensure quality ingredients, freshness, and the perfect macros 💪
1 serving(2 muffins-$5) holds 18g of protein and 190 calories. Sit a minute and enjoy or order to go! 🍳

Open 7-4!

🥣 Maple Cinnamon OatsWarm cinnamon oats with pure maple syrup & crunchy walnuts.These are Jess’s new favorite breakfast ...
11/06/2025

🥣 Maple Cinnamon Oats
Warm cinnamon oats with pure maple syrup & crunchy walnuts.

These are Jess’s new favorite breakfast giving her 31 grams of protein to start her day🤎

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

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