Yaaassss....feels good to be back in my routine! Having my daily dose of yumminess! Prevents me from overeating at dinner! 🙌🏻
Today my workout said 47 minutes (I usually do around 30 min. each day 😝), so I wasn't looking forward to it. However, once beginning, I forgot about the time due to the mix up of moves and one of my fave shows on in the background 🤷🏻♀️. Thankful to have gotten my workout in today! How did you stay active today?
Flex Friday....take a quick pic and show me those guns 💪🏻! Just finished a killer workout with my lunchtime workout buddies and though a gun show was in order! 💪🏻🤣
👉🏻 It can be a funny pic, kid pic, serious pic, anything! Let's have fun with it! No need to be so serious at this moment 🤚🏻.
When you thought that you had eaten all of your banana with peanut butter and find a little bit left in the peel 🍌!!!! So exciting!!!! 💁🏻
Just in case you need a voice lesson today 🤣. She made me snort....this girl is a trip! 😝
This exercise seems so easy....but hurts so good. The good thing about all of these workouts, is when it just seems like you can't do anymore, he motivates you with the right words. There are also tons of modifications throughout. I decided to repeat another 3 weeks of Shift Shop, let the truth be told, I needed it! 🤣. Try this move at home for 60
Seconds! 👍🏻
Well....I can say I did it, it wasn't pretty at all and I put it off long enough 🤷🏻♀️. The youngest even joined in for the entire workout 😝, which actually made it fun for the both of us. So glad I pushed play today! 💪🏻 "Be the woman you want your daughter to be".
Best investment for the summer! Hours of fun for these two! 👧🏻👧🏻
Got my sweat sesh in today due to a push from a buddy in my accountability group 🙌🏻! I am a sweaty mess in this video, but wanted to give you a taste of one of the million workouts you can choose that I do! Chris Downing in the Shift Shop workout is one of the MOST motivating trainers that I have ever had! ❤️
"Whatever is good for your soul.....do that"
Snippet of today's workout (couldn't do it outside due to thunderstorms this morning at the beach ⛈. I can get my 30 minutes in even when on vacation and craziness is around me! 💪🏻 Join me in the fun! July 12 is the release of this workout.
Been a traveling day and was super tired after driving most of the afternoon, but decided to press play.....I knew I had enough energy to squeeze In a 10 minute ab workout 💪🏻. So glad I did. Can't wait for my accountability group June 1 so I can have my "tribe" cheering me on. Accountability is key and certainly helps me stay on my game!!! 👊🏻
Not the prettiest workout and struggled pressing play, but glad I did 💪🏻. It was a Shaun T lower body day, but he always works cardio in there 😝. Had to put the hair in pigtails due to it being completely unruly 🤦🏻♀️. Happy Wednesday everyone! June accountability group closes in two days....let me know if you have any questions for those of you I have chatted with. If you are interested in what we do, message me 👊🏻.
Got my 30 minutes early today...now I can get on with my FriYAY!!! I could be super critical of my workout and body at this time 🙄, and after watching it, the old me would not have posted it 😬. Super happy 😊 with how far I have come and can't wait to see how far I can go 💪🏻 with my muscle tone now that I have lost the weight I wanted to!!! Bring on the weekend 😜! Make it a great one!
My fave egg muffins I eat EVERY morning! ❤️
