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Head to Toe Integrative Healing

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United States
Rock Springs, WY
Head to Toe Integrative Healing

Currently I am completing my schooling to become an Integrative Healing Arts Practitioner specializing in advance hypnotherapy and life coaching.

I am also a certified Foot Zone Practitioner and Reiki master.

07/25/2025

Hypnosis: Not What You Think — But Exactly What You Need

Forget the Hollywood drama of swinging pocket watches and mind control. That’s not what hypnosis is.
Real hypnosis is a deeply relaxing, natural state of focused awareness—where you’re always in control and fully aware.
Think of it like getting lost in a great book or daydreaming while driving. Your body relaxes, your mind becomes open, and change begins to flow effortlessly. 🌿
Whether you're trying to break a habit, calm anxious thoughts, or shift your mindset—hypnosis taps into your subconscious to support powerful, lasting transformation.
Curious what it could do for you? Let’s talk. Your mind is more powerful than you think.

📩 Message us directly
📞 Call us at 307-389-1356
🌐 Learn more at headtotoeintegrativehealing.com

07/23/2025

You don’t have to have it all figured out. Give yourself grace. And maybe grab a pen and let it out on the page today. 💛
What would your journal entry say if you started with, “Today, I forgive myself for…”?

07/20/2025

🧘‍♀️ Meditation Tuesday Update 🧘‍♂️
We’re taking a little break from Meditation Tuesdays for the time being. Thank you to everyone who has joined us—we’ve loved sharing that space with you.
We do plan to bring it back later this year, so stay tuned for updates!
In the meantime, keep breathing, keep grounding, and we’ll see you soon. 💛

07/18/2025

Some mornings, the best thing you can do is pause. Breathe deep. Move slow. Remind yourself: I am worthy of good things. 🌿✨
What’s one good thing you’re allowing into your life this week?

07/16/2025

Did you know your body can absorb magnesium through the skin? Our magnesium cream, now available in the wellness studio, offers a wide range of benefits when applied topically—making it a simple, effective addition to your self-care routine.

Here’s how it can help:
✨Muscle & Joint Relief: Magnesium helps relax tight muscles, ease cramps, and reduce joint discomfort.
✨Improved Sleep: Applying it before bed can calm the nervous system and support deeper, more restful sleep.
✨Stress & Anxiety Reduction: Magnesium plays a key role in regulating stress hormones, helping promote a greater sense of calm.
✨Skin Health: Many magnesium creams also hydrate and soothe the skin, with potential anti-aging benefits.
✨Headache & Migraine Relief: Magnesium deficiency is linked to migraines—topical use may help reduce their frequency or intensity.
✨Enhanced Circulation: Magnesium supports healthy blood flow, which may aid in reducing inflammation.

You can shop magnesium cream during your regular appointments, at Meditation Tuesdays (6–8 PM), or by appointment. Give your body the support it needs—naturally.
406 South Main Street
Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/14/2025

You deserve kindness—especially from yourself. 💖
Today, try writing yourself a little love letter or jot down three things you appreciate about who you are. It’s a simple way to boost your mood and remind yourself how amazing you truly are

Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/12/2025

Say hello to your new mood-boosting sidekick—Happy Juice is now available in our wellness studio!
This powerful supplement is designed to support your mood, motivation, focus, and gut health—all in one. It combines probiotics, prebiotics, plant-based nootropics, and antioxidant-rich ingredients like mango leaf, lychee fruit, and palm fruit to help you feel more balanced, energized, and mentally clear.
You can shop Happy Juice during any appointment, at our Tuesday Meditation gatherings, or by scheduling a time to stop in. Support your wellness from the inside out—you’ll feel the difference!
Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/10/2025

Change isn’t always easy, but it’s how we grow.🩵
Grab a journal (or your phone) and jot down a few ways a recent change has made you stronger. You might be surprised what you discover. Sometimes, the toughest moments lead to our biggest breakthroughs
Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/08/2025

Ever feel like your mind is working against you? Let’s flip the script.
Hypnotherapy helps you chill out, tune in, and make real shifts—without the pressure. Your first session gives you plenty of time to settle in (up to 2 hours), and follow-ups keep the momentum going. Relax, reset, and let your mind work for you.
Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/06/2025

You are worthy of rest and renewal—never forget that. 🌿
Today, take a moment just for you. Whether it’s a quick nap, a peaceful walk, or unplugging from screens for a bit, give yourself permission to pause and recharge. Your well-being matters.
Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/04/2025

If you’ve ever felt stuck—whether it’s with stress, sleep issues, unwanted habits, or emotional pain—hypnotherapy offers a powerful, natural way to support lasting change.

Here’s how it can help:
✨Weight Loss: Hypnotherapy works by addressing the subconscious beliefs and emotional patterns behind overeating or poor food choices. It can help strengthen motivation, improve self-control, and encourage a healthier mindset around food and body image.
✨Better Sleep: Many people struggle with falling or staying asleep due to racing thoughts or stress. Hypnotherapy helps calm the nervous system, reduce mental chatter, and create healthy sleep routines that promote deeper, more restful sleep.
✨Anxiety Relief: Hypnosis helps retrain the mind to respond to stress in healthier ways. It can reduce physical symptoms of anxiety, improve emotional regulation, and build inner calm through relaxation and positive suggestion.
✨Breaking Bad Habits: Whether it’s nail biting, smoking, or procrastination, hypnotherapy helps uncover the root cause of the habit and reprograms the mind with healthier responses—making change feel more natural and sustainable.
✨Healing from Trauma: Hypnotherapy offers a safe space to gently process and release past trauma by accessing the subconscious mind without reliving painful experiences. It promotes emotional healing, self-compassion, and resilience.
We offer hypnotherapy sessions both in person and virtually, so you can access this support wherever you are.

If you’re curious, we’d love to help you explore how hypnotherapy can support your wellness journey.
Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

07/02/2025

You’ve got everything you need inside you. No need to chase or fix—just be.
Take today to soak in the little things that make you smile. Sometimes, that’s more than enough.

Direct message us OR
Call us at 307-389-1356
Visit https://headtotoeintegrativehealing.com/ to learn more

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Rock Springs, WY

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+13073891356

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