Grounded Moon

01/07/2026

01/04/2026

If you missed yoga today, here’s something to take with you anyway 🤍

A reminder from this morning’s practice:

You don’t have to wait for a new year,
a perfect schedule,
or the “right” moment to begin again.

Yoga doesn’t start when you roll out a mat.
It starts now.
And now.
And now again.

Each breath is a beginning.
Each pause is a chance to return—
without judgment, without fixing, without becoming someone new.

You don’t need to erase what came before to start again.
The practice is simply noticing where you are
and meeting yourself there with a little more kindness.

And when rest comes—when you finally slow down—remember this part too:

You don’t leave the practice when you get up.
Yoga continues when you choose how to respond instead of react.
When you soften instead of push.
When you begin again… for the hundredth time.

If this resonates, you’re already practicing.

And if you ever want to move, breathe, or rest together in person,
Folksy Yoga happens every Sunday at 9am — slow, grounded, and welcoming whether it’s your first class or your fiftieth.

No pressure. No perfection.
Just an open invitation to begin again whenever you’re ready. 🌿

01/03/2026

Select invite all. Your friends can not accept if they do not want to. You would be surprised at who would like to see the businesses content that you follow too!