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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

https://orendamandw.wixsite.com/orenda-massage-and-w

Orenda Massage and Wellness, 538 Pilot Butte Avenue Suite 10, Rock Springs, WY (2026)

04/16/2026

✨ Let’s talk pregnancy massage positioning… because it matters more than you think. ✨

I’ve been seeing more of these pregnancy bolsters lately (the ones with the belly cut-out), and I want to gently educate on why I don’t use them in my practice at Orenda Massage & Wellness.

While they may look supportive, the truth is… they can actually create pressure on the abdomen and restrict circulation—including blood flow to baby. Even if it feels “comfortable” at first, your body is doing a lot during pregnancy, and circulation is everything.

💛 Side-lying positioning is the safest and most beneficial option.

When you’re lying on your side:

• There is no direct pressure on the belly
• Blood flow stays open and supported
• Your body can fully relax into the work
• We can properly support hips, low back, and nervous system

And honestly… as a Massage Therapist it allows me to hold a much more intentional, nurturing space for you and baby.

At Orenda, I don’t just go through the motions—I pay attention to what your body actually needs, especially during something as sacred as pregnancy.

If you’re expecting and looking for a safe, trauma-informed, and truly supportive massage experience… I’m here for you. 🩷

📞 Call or text 307-350-1407 to book

04/09/2026

Massage therapist trash 😂

But let’s be real for a second…

This isn’t trash.
This is used-up healing.

Every one of these little bottles held space for someone’s pain…
someone’s stress…
someone’s nervous system finally letting go.

These oils have touched stories you’ll never see.

Tears that were finally released.
Bodies that finally felt safe enough to soften.

So yeah… my trash looks like this.

Empty bottles of: ✨ Calm returned
✨ Trauma released
✨ Nervous systems reset
✨ Women remembering what it feels like to breathe again

This work?
It’s not just massage.

It’s sacred.
It’s intentional.
It’s God’s work.

And I wouldn’t trade this “trash” for anything. 🩷

— Orenda Massage & Wellness
📞 307-350-1407
✨ Accepting new clients

04/04/2026

Happy Easter from Orenda Massage and Wellness 🌿

Easter is a reminder of renewal…
of coming back to life, back to yourself, back to peace.

So many of us carry heaviness in our bodies—stress, grief, old stories that haven’t had space to be released. And just like spring… your body deserves a reset too. 🌸

At Orenda, this work is more than just massage…
it’s a safe space to soften, to breathe, and to let God move through the healing.

Whether it’s through

✨ Customized Massage Therapy
✨ Reiki Energy Healing
✨ Sound Therapy

…this is your time to come back home to yourself.

You don’t have to carry it all alone.

🌿 I am accepting new clients
📞 Call or text: 307-350-1407

Happy Easter, beautiful. May you feel renewed, restored, and deeply held today 💛

03/23/2026

🌿 What do Massage Therapy, Reiki, and Sound Therapy all have in common? 🌿

They all bring you back home… to yourself.

At Orenda Massage & Wellness, each of these modalities may look a little different on the outside—but at their core, they all support the same thing: healing the mind, body, and energy as one.

✨ Massage Therapy works through the physical body—releasing tension, improving circulation, and helping your muscles finally exhale.

✨ Reiki works with your energy—gently clearing, balancing, and restoring what feels off or heavy.

✨ Sound Therapy works through vibration—using frequency to calm your nervous system and create deep inner stillness.
But here’s the truth…

None of these are “just” relaxation.

They all help your body shift out of survival mode and into a place where real healing can happen.

A place where you can:

💛 Feel safe
💛 Feel grounded
💛 Feel seen
💛 Feel whole again

Whether you’re carrying stress, trauma, emotional weight, or just the heaviness of everyday life… these modalities meet you exactly where you are.

And sometimes, the most powerful thing you can do…
is simply allow yourself to receive.

✨ You don’t have to carry it all alone. ✨

📅 Now booking
📍 Orenda Massage & Wellness
📞 307-350-1407

03/19/2026

🌿 Be Mindful During Your Massage… Here’s Why 🌿

So often we come into a massage carrying everything—stress, tension, thoughts, emotions… and sometimes we never fully let it go.

But here’s the truth—your body heals deeper when your mind is present too 💛

When you allow yourself to slow down, breathe, and truly be in the moment during your session, you’ll notice:

✨ Your body softens faster
✨ Tension releases more naturally
✨ Your nervous system begins to calm
✨ The healing goes deeper than just physical

At Orenda, this isn’t just about getting a massage…
It’s about creating a space where you feel safe enough to let go—mind, body, and spirit 🌿

So next time you’re on the table, I invite you to:

Take a deep breath…
Release the outside world…
And allow yourself to simply receive 🩷
Because you deserve that level of peace.

📍 Orenda Massage & Wellness
📞 307-350-1407

✨ Let go, relax, and be present ✨

03/12/2026

🌿 Massage Openings at Orenda Massage & Wellness 🌿

If your body has been asking for rest, healing, or a reset… this is your sign to listen. 💛

I have open appointments over the next two weeks for:

✨ Customized Massage Therapy
✨ Reiki Energy Healing
✨ Sound Therapy

These sessions are designed to help release tension, calm the nervous system, and bring your body back into balance.

🗓 Availability

Week of the 16th
Monday 16 — 11 AM – 5 PM
Tuesday 17 — 12:30 PM – 5 PM
Wednesday 18 — 9 AM – 5 PM
Thursday 19 — Closed
Friday 20 — 9 AM – 3:30 PM

Week of the 23rd
Monday 23 — 1 PM – 5 PM
Tuesday 24 — 9 AM – 2 PM
Wednesday 25 — 9 AM – 1 PM
Thursday 26 — Closed
Friday 27 — 9 AM – 3:30 PM
Saturday 28 — 10 AM – 12 PM

💆‍♀️ Session Pricing
60 Minutes — $80
90 Minutes — $120
2 Hours — $150

✨ Massage + Reiki Combination Session
2 Hours — $150

🔔 Sound Therapy Session
$40

Every session is customized to what your body and energy need most in that moment.

📅 Appointments fill quickly, so message me or text 307-350-1407 to reserve your spot.

🌸 Your healing matters. Your rest matters. You deserve time to care for yourself.

03/09/2026

💫 Why Orenda Massage & Wellness Supports Women 💫

When I created Orenda Massage & Wellness, it was never just about massage. It was about creating a space for healing.

Over the years I have met so many women carrying invisible weight—trauma, stress, burnout, heartbreak, motherhood, grief, and the pressure to always keep going. Many of them don’t have a place where they can simply lay down their armor and rest.
That’s the heart behind Orenda.

My work through massage therapy, Reiki, and sound healing is centered around helping women reconnect with their bodies, calm their nervous systems, and remember their strength. Creating a women-only space allows many of my clients to feel safer, more comfortable, and able to receive the deeper healing work they truly need.
This decision was never about exclusion. It was about listening to where my heart and my calling are leading me.

Every woman who has trusted me with her healing journey has been a gift, and it is truly an honor to hold this space.

If you’re a woman feeling overwhelmed, exhausted, or just needing a place to breathe again, Orenda is here for you.

✨ Orenda Massage & Wellness
📞 307-350-1407
🌿 Massage | Reiki | Sound Therapy
💛 Accepting new clients

02/26/2026

✨ To the woman holding everything together… ✨

Juggling all the seasons of life — motherhood, relationships, work, school, and the constant pull to be everything for everyone — can feel heavy.

You are strong…
but you are also human.

At Orenda Massage & Wellness, I’ve intentionally created a safe, nurturing space where women can finally exhale. A place where your nervous system can soften. A place where you don’t have to be “on.”

🌿 Massage Therapy — to release tension, support your nervous system, and help your body feel safe again

🌿 Reiki Energy Healing — to restore balance, calm the mind, and reconnect you to your inner light

🌿 Sound Therapy — using healing vibrations to ground, soothe, and gently reset your energy

Massage and energy work aren’t luxuries.
They are healthcare.
They are nervous system support.
They are emotional release.
They are sacred rest.

You deserve a space where healing happens on every level — body, mind, and spirit.

💖 Now accepting new clients
📍 Rock Springs, WY
📲 Call or text 307-350-1407 to book your session

Come rest.
Come reset.
Come back home to yourself.

— Theresa

02/25/2026

Today marks something really special for us 💫

We are officially set up for our very first Sound Bath, and these crystal singing bowls sound absolutely amazing.

✨ Sound therapy isn’t about “doing” — it’s about allowing. Allowing the body to rest. Allowing the nervous system to soften. Allowing healing to unfold naturally.

Sound therapy is a gentle yet powerful way to support the body, mind, and nervous system. The vibrations from the bowls help calm the mind, relax the body, and guide the nervous system out of stress and into rest. Many people experience deep relaxation, emotional release, improved sleep, and an overall sense of peace and grounding.

✨ Benefits of Sound Therapy ✨

🧠 Calms the nervous system and quiets the mind
🌿 Helps the body shift into rest-and-heal mode
💆‍♀️ Reduces stress, anxiety, and overwhelm
💗 Supports emotional release and energetic clearing
😴 Improves sleep and deep relaxation
🌙 Encourages grounding and inner balance
🧘‍♀️ Enhances meditation and mindfulness
🌊 Helps release tension stored in the body
🤍 Gentle, non-verbal support for trauma-informed healing
✨ Promotes clarity, peace, and overall well-being

Sound healing is especially supportive for those who carry stress, trauma, or emotional weight in the body.

It’s non-invasive, calming, and allows healing to unfold naturally — without having to talk, explain, or “fix” anything.

This is an invitation to slow down.
To rest.
To breathe.
To simply receive.
To reconnect with yourself.

🩷 Now accepting new clients 🩷

📍 Orenda Massage & Wellness – Rock Springs, WY
📞 Call or text 307-350-1407 to schedule or learn more

02/19/2026

I love the little details that create a safe healing space 💛

Before and after every session at Orenda Massage & Wellness, I intentionally clean my massage table with doTERRA abode Surface Spray. Why? Because what you breathe in and absorb into your body matters just as much as the work I do with my hands.

I choose to clean with doTERRA because it’s powered with CPTG® essential oils and plant-based ingredients — no harsh chemical smells, no residue, just a fresh, grounding scent that supports the nervous system instead of overwhelming it.

When you come in for massage, Reiki, or sound healing, you’re not just stepping into an appointment… you’re stepping into a space that’s been energetically and physically prepared for you. Clean, calm, and intentional.

Because healing deserves a space that feels as safe as it is sanitized 🤍

02/15/2026

Juggling all the seasons of life can be a lot 🌙

The roles you carry, the emotions you hold, the constant giving—it can be hard, stressful, and exhausting 😮‍💨💔 Sometimes you don’t need to fix anything… you just need a safe place to rest 🤍🕯️

At Orenda Massage & Wellness, I’ve intentionally created a calm, supportive space just for women 🌿✨ A place where you can soften, exhale, and let your nervous system settle 🧘‍♀️💆‍♀️

Whether you’re navigating motherhood 👶, work 💼, healing 💗, grief 🌧️, growth 🌱, or burnout 🔥—you don’t have to carry it all alone.

Here, you’re allowed to slow down 🐢
You’re allowed to receive 🤲
You’re allowed to rest without guilt 😌💛

✨ Now accepting new clients ✨
📍 Rock Springs, WY
📞 Call or text: 307-350-1407 📲

If your body and spirit have been asking for a pause ✨💭 this is your sign 🌙

Reach out to book and give yourself permission to be held for a while 🤍💆‍♀️

02/06/2026

✨ A Sacred Space for Women’s Healing ✨

This image reflects the essence of Orenda Massage & Wellness — women gathering in intention, presence, and trust. When women come together in safe space, energy shifts.
The nervous system settles. The heart opens. Healing flows naturally.

At Orenda, every offering is created for women, by a woman, honoring the wisdom held within your body and spirit. Through massage therapy, Reiki, and sound healing, you are supported in releasing what no longer serves you and reconnecting to your inner calm, strength, and wholeness.

🌿 Openings available next week for women feeling called to:

Restore balance to their nervous system

Receive Reiki energy for emotional and energetic alignment

Experience sound healing to quiet the mind and soften the body

Be held in a trauma-informed, spiritually grounded healing space

Remember rest as sacred, not selfish

You do not need to be fixed. You do not need to be explained. You are invited exactly as you are.

📞 Call or text to book: 307-350-1407
📍 Rock Springs, WY

✨ Comment or message to reserve your session and step into women-centered wellness. Your healing matters. 💖

Orenda Massage and Wellness

04/16/2026

04/09/2026

04/04/2026

03/23/2026

03/19/2026

03/12/2026

03/09/2026

02/26/2026

02/25/2026

02/19/2026

02/15/2026

02/06/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm