01/15/2025
Just a brief bio
I began my yoga journey in 2017 after suffering from low self-esteem, digestive issues, and depression and immediately began my 200-hr Registered Yoga Teacher Certification. Yoga has taught me how to love myself and gave me the confidence I lacked previously. Now I have over 500+ hours of training in multiple disciplines. I teach a vinyasa style of yoga classes including sculpt, power, hot, restorative, chair, TRX, and prenatal yoga. I focus on grounding principles for those who suffer from PTSD and trauma. I have experience in trauma training for breast cancer patients and domestic violence survivors. Being someone who suffers from PTSD and trauma myself, I am passionate about sharing my breathing and grounding techniques that help with my PTSD episodes, anxiety, and much more. I also enjoy teaching about the Chakra System and how to open blocked meridians and chakras to help energy flow better throughout the body. I teach a variety of group classes at Elements and private sessions. I also have my own yoga studio, Mindful Yoga, in downtown Rock Springs to help deepen your practice.
Please let me know if you would be interested in joining my limited series of trauma and PTSD work through yoga. I love helping people and cater to their needs. Please reach out with any questions.
In love and light.
