Wellness Associates

Wellness Associates Counseling, coaching and nutrition services to help you achieve your wellness goals.

😄😢😤😴🤯 It's World Emoji Day! 🥳🧠💬Emojis help us express what words sometimes can't — just like therapy.Whether you're feel...
07/17/2025

😄😢😤😴🤯 It's World Emoji Day! 🥳🧠💬

Emojis help us express what words sometimes can't — just like therapy.
Whether you're feeling 🙃, 😬, or 🧘‍♀️... we've seen it all, and we're here to help you sort through it.

Your feelings are valid — no matter what face they wear.
Talking to a therapist can help you understand what’s going on beneath the 😎 or 😩.

This World Emoji Day, take a moment to check in with yourself:

💭 What emoji best describes how you're feeling today?

Drop it below 👇 and remember — there's no "wrong" emotion.

The Time is Now: Awareness and SupportEating disorders affect millions — but too often, they go unnoticed or untreated.T...
07/15/2025

The Time is Now: Awareness and Support

Eating disorders affect millions — but too often, they go unnoticed or untreated.

The time is now to raise awareness about eating disorders. By increasing understanding and access to resources, we can encourage early detection, which significantly improves the chances of recovery.

Our licensed therapists and registered dietitian provide a compassionate, team-based approach to healing:

💬 Therapy to explore the emotional roots
🍽 Nutrition counseling to rebuild a healthy relationship with food
🤝 Support through the process — mind, body, and spirit

There is Hope - break the silence and fight the stigma.

📞 Call us at 307-630-3466

🧸 Play Therapy: 🎨Healing through imagination, expression, and connectionChildren don’t always have the words to explain ...
07/14/2025

🧸 Play Therapy: 🎨
Healing through imagination, expression, and connection

Children don’t always have the words to explain how they’re feeling—but they do have play. 🎲🎈
Play Therapy is a powerful, evidence-based method that allows children to express emotions, process experiences, and build coping skills in a way that feels natural and safe.

🌟 Through Play Therapy, children can:
✔ Learn emotional regulation
✔ Work through anxiety, trauma, or grief
✔ Build confidence and communication skills
✔ Improve behavior and social interactions
✔ Feel seen, understood, and empowered

I create a nurturing environment where play becomes the pathway to healing.

Because every child deserves to be heard—even if they speak through toys instead of words.

📞 307-630-3466 to learn more or schedule a session with Haley.

Supporting Women Through Fertility, Pregnancy & Beyond Hi, I’m Lexy, a counselor at Wellness Associates, and I’m passion...
07/11/2025

Supporting Women Through Fertility, Pregnancy & Beyond

Hi, I’m Lexy, a counselor at Wellness Associates, and I’m passionate about walking alongside women as they navigate the deeply personal and often emotional journey of fertility, pregnancy, and postpartum life.

Whether you’re facing fertility challenges, managing the emotional ups and downs of pregnancy, or adjusting to life after baby, you don’t have to go through it alone.

Therapy can offer:
🌸 A safe space to process grief, anxiety, or uncertainty
🌸 Support for shifting identity and relationships
🌸 Tools for emotional resilience and self-compassion
🌸 Empowerment in your health journey—whatever it looks like

Every story is unique—and so is every healing path. I’m here to help you feel seen, supported, and strong.

Call 307-630-3466 to schedule your appointment with Lexy.

Hey there! My name is Lexy, and I’m a compassionate and dedicated counselor who specializes in trauma recovery and emoti...
07/09/2025

Hey there! My name is Lexy, and I’m a compassionate and dedicated counselor who specializes in trauma recovery and emotional wellness. I’m here to support individuals on their journey toward healing, resilience, and meaningful change.

My approach is client-centered and goal-oriented, creating a safe, nurturing space where you can explore your experiences and work toward the life you want to live.

I draw from a range of evidence-based therapies, including:
✔️ Acceptance and Commitment Therapy (ACT)
✔️ Cognitive Behavioral Therapy (CBT)
✔️ Accelerated Resolution Therapy (ART)
✔️ Solution-Focused Therapy (SFT)

Whether you're working through trauma, managing anxiety, or striving for personal growth, I’m here with authenticity, empathy, and unwavering support.

Ready to begin your healing journey? Call 307-630-3466 to schedule your appointment.

🍫 Happy World Chocolate Day! 🍫Yes—you can celebrate chocolate and still care for your mind and body! At our practice, we...
07/07/2025

🍫 Happy World Chocolate Day! 🍫
Yes—you can celebrate chocolate and still care for your mind and body!

At our practice, we believe in a balanced approach to wellness—where mental health and nutrition go hand-in-hand. Food can be joyful, satisfying, and nourishing!

✨ Dark chocolate can boost mood
✨ Provide a dose of antioxidants
✨ And be part of a positive, guilt-free relationship with food

So today, enjoy your favorite dark chocolate—mindfully, joyfully, and intentionally.
Because mental and nutritional wellness includes pleasure too!

🧘‍♀️ Trauma-Sensitve Yoga: Healing Through Mindful Movement 🧘‍♂️Trauma lives in the body—and so does healing.Trauma-Info...
07/06/2025

🧘‍♀️ Trauma-Sensitve Yoga: Healing Through Mindful Movement 🧘‍♂️

Trauma lives in the body—and so does healing.
Trauma-Informed Yoga is a gentle, empowering approach that honors your pace, your boundaries, and your story.

These sessions combine clinical insight with body-based healing, helping you:

✨ Regulate your nervous system
✨ Reconnect with your body safely
✨ Reduce anxiety and hypervigilance
✨ Build trust, strength, and self-compassion
✨ Foster resilience through mindful breath and movement

You don’t have to relive trauma to move through it. You are worthy of healing—in every breath, every shape, every step.

Contact us to learn more about private or small group sessions. 307-630-3466

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🌀 Hypnotherapy: A Path to Deeper Healing 🌀Hi, I’m Misty, a Licensed Professional Counselor at Wellness Associates. I spe...
07/02/2025

🌀 Hypnotherapy: A Path to Deeper Healing 🌀
Hi, I’m Misty, a Licensed Professional Counselor at Wellness Associates. I specialize in working with individuals facing challenges such as anxiety, trauma (PTSD), low self-esteem, substance abuse, behavioral concerns, and more—including support for those on the autism spectrum and individuals with ADHD.

One of the powerful tools I integrate into therapy is hypnotherapy—a gentle, focused technique that helps clients access their subconscious mind to create meaningful, lasting change.

Hypnotherapy can help:
✨ Reduce anxiety and stress
✨ Reprocess trauma and limiting beliefs
✨ Improve self-esteem and emotional regulation
✨ Address habits, cravings, and self-sabotage
✨ Enhance focus, clarity, and healing

With training in DBT, ACT, IFS, ART, NLP, and Hypnotherapy, I take a strength-based, person-centered approach—honoring your experiences while helping you uncover the inner power to heal and grow.

You already have the strength within you. I'm here to help you access it.

Call 307-630-3466 to schedule with Misty today.

Happy International Joke Day!💡Q: How many therapists does it take to change a lightbulb?A: Only one… but the lightbulb h...
07/01/2025

Happy International Joke Day!💡

Q: How many therapists does it take to change a lightbulb?
A: Only one… but the lightbulb has to want to change.
— Psychology Today

This light-hearted joke holds a powerful truth:
✨ Therapy works best when you're ready to grow.

A therapist can guide, support, and illuminate the path—but real change starts with your willingness to take that first step.

"Laughter is not the absence of pain, but the presence of strength and healing."
– Unknown

So today, laugh a little 😂 —and remember, change doesn’t happen to you… it happens through you.
Call 307-630-3466 to work with one of our licensed counselors.

😄 Happy International Joke Day! 😄Laughter really can be the best medicine!We see the power of a smile, a light moment, o...
07/01/2025

😄 Happy International Joke Day! 😄
Laughter really can be the best medicine!

We see the power of a smile, a light moment, or a well-timed giggle in the healing process. Humor doesn’t erase life’s challenges—but it can make the load feel a little lighter.

So today, take a moment to laugh, share a silly joke, or watch that funny video again—your mental health will thank you.

Here’s one to get you started:
Why did the scarecrow become a therapist?
***Because he was outstanding in his field! 🌾

"A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing."
– Laura Ingalls Wilder

307-630-3466: Call and schedule your appointment with one of our licensed counselors

“I believe we all have the strength within us to overcome life’s challenges.” – MistyServing children, teens, adults, an...
06/29/2025

“I believe we all have the strength within us to overcome life’s challenges.” – Misty

Serving children, teens, adults, and families with compassion.

Misty specializes in working with individuals navigating:
✔ Anxiety & Behavioral Concerns
✔ Low Self-Esteem
✔ Substance Use & Suicidal Ideation
✔ Trauma & PTSD
✔ Personality Disorders
✔ ADHD & Autism Spectrum Support (for individuals and families)

Trained in:
DBT • ACT • IFS • ART • NLP • Hypnotherapy

Misty takes an integrated approach to therapy—drawing from person-centered, strength-based, and emotionally focused methods—while viewing struggles through a systems and social learning lens. Whether you’re facing internal battles or family challenges, Misty offers a safe space for growth, healing, and lasting change.

📞 Call Wellness Associates at 307-630-3466 to schedule with Misty today.

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Rock Springs, WY

Telephone

+13076303466

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