Wellness Associates

Wellness Associates Counseling, coaching and nutrition services to help you achieve your wellness goals.

Healthy Boundaries for an Empowered Life🗓 6-Week GroupBoundaries: The Cornerstone of Well-BeingBoundaries aren’t walls—t...
01/11/2026

Healthy Boundaries for an Empowered Life

🗓 6-Week Group

Boundaries: The Cornerstone of Well-Being

Boundaries aren’t walls—they’re bridges to healthier relationships, greater self-respect, and emotional freedom. They protect your energy, foster authentic connection, and empower you to live in alignment with your values.

In this group, we take a supportive and practical approach to help you:
✨ Deepen your understanding of healthy boundaries
✨ Strengthen self-worth and confidence
✨ Cultivate autonomy and self-trust
✨ Learn how to set, communicate, and maintain boundaries with clarity and compassion

Let’s walk this journey together and build the tools you need to thrive.

💬 What past participants are saying:
“This group is one I could do on repeat every few sessions!”
“Heidi is great at creating a safe and comfortable environment, and these lessons are lifelong!”

🌿 Our next group is coming soon—reach out to save your spot!
💳 Use your insurance, HSA, or FSA — or choose cash pay options
📞 307-630-3466

Healthy Boundaries for an Empowered Life🗓 6-Week Group🌸 Healthy Boundaries = Healthy You 🌸Do you ever feel drained, over...
01/09/2026

Healthy Boundaries for an Empowered Life

🗓 6-Week Group

🌸 Healthy Boundaries = Healthy You 🌸

Do you ever feel drained, overwhelmed, or like your needs always come last?
Boundaries aren’t walls—they’re bridges that help you stay connected to others and true to yourself.
In Healthy Boundaries for an Empowered Life, you’ll learn how to:
✨ Honor yourself, not just others
✨ Create safe, authentic relationships
✨ Break free from people-pleasing and exhaustion
✨ Build self-respect and inner peace
This group offers a safe, supportive space for learning, reflection, and real change. You don’t have to do it alone.

💬 What past participants are saying:
“This group is one I could do on repeat every few sessions!”
“Heidi is great at creating a safe and comfortable environment, and these lessons are lifelong!”

🌿 Our next group is coming soon—reach out to save your spot!
📞 307-630-3466

🧠✨ It’s National Trivia Day! ✨🧠Trivia isn’t just fun—it’s a great way to give your brain a break, spark curiosity, and c...
01/04/2026

🧠✨ It’s National Trivia Day! ✨🧠

Trivia isn’t just fun—it’s a great way to give your brain a break, spark curiosity, and connect with others. Taking time for small moments of joy can support your mental health, too.

What’s your favorite trivia topic? 💙

💙 Encouragement for the Day 💙Motivation can come and go—but support can help you move forward even when it’s hard. Our c...
01/02/2026

💙 Encouragement for the Day 💙

Motivation can come and go—but support can help you move forward even when it’s hard. Our counselors would love to help you reconnect with your goals, your strengths, and your well-being.

Call 307-630-3466 to schedule an appointment today.

🌱 Gentle Motivation Reminder 🌱On National Motivation & Inspiration Day, remember that progress isn’t always loud or visi...
01/02/2026

🌱 Gentle Motivation Reminder 🌱

On National Motivation & Inspiration Day, remember that progress isn’t always loud or visible. Growth often happens quietly, one choice at a time. Be kind to yourself along the way.

✨ National Motivation & Inspiration Day ✨Motivation doesn’t always mean big leaps—it can look like showing up, trying ag...
01/02/2026

✨ National Motivation & Inspiration Day ✨

Motivation doesn’t always mean big leaps—it can look like showing up, trying again, or taking one small step forward. Wherever you are today, your effort matters.

If you need support finding motivation or inspiration, we’re here to help.
307-630-3466

🌱 New Year, Gentle Beginnings 🌱The New Year is a chance for reflection, not pressure. Take it one step at a time and be ...
01/01/2026

🌱 New Year, Gentle Beginnings 🌱

The New Year is a chance for reflection, not pressure. Take it one step at a time and be kind to yourself as you move forward. Wishing you a year of balance and well-being.

🌟 As the year comes to a close 🌟You’ve made it through a lot this year. Be gentle with yourself. Let go of what no long...
12/31/2025

🌟 As the year comes to a close 🌟
You’ve made it through a lot this year. Be gentle with yourself. Let go of what no longer serves you. Hold on to the moments, strengths, and connections that mattered most. As the New Year approaches, consider focusing more on what you cherish and less on what weighs you down. 💙
If you would like help focusing on what matters most to you, call and schedule with one of our counselors - 307-630-3466

Thank You 💙As the year comes to a close, we want to thank you for allowing us to serve you and for trusting us with your...
12/29/2025

Thank You 💙

As the year comes to a close, we want to thank you for allowing us to serve you and for trusting us with your care. It is an honor to walk alongside you in your journey toward healing, growth, and well-being.

We are grateful for the opportunity to support you and look forward to continuing our work together in the coming year.

🎄 Christmas Eve Message 🎄As Christmas Eve arrives, we wish our clients and community moments of peace, rest, and connect...
12/24/2025

🎄 Christmas Eve Message 🎄

As Christmas Eve arrives, we wish our clients and community moments of peace, rest, and connection. Please note that we will be closed on Christmas Eve and Christmas Day.

We look forward to connecting with you after the holiday.

✨ A Moment of Gratitude ✨Gratitude doesn’t mean ignoring challenges. It means noticing small moments of care, connection...
12/21/2025

✨ A Moment of Gratitude ✨
Gratitude doesn’t mean ignoring challenges. It means noticing small moments of care, connection, or rest. Take a moment today to acknowledge what you do have. 💙

Address

404 N Street Ste #201
Rock Springs, WY
82901

Telephone

+13076303466

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