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Wildly Kind Wellness

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Rock Springs, WY
Wildly Kind Wellness

Wildly Kind Wellness is all about finding the balance within oneself to navigate this ever changing world while Staying Wild and Being Kind.

08/03/2025

Looking for a thoughtful gift that everyone loves? We offer massage therapy gift cards - perfect for birthdays, thank-yous, or just because.
Self-care never goes out of style. 💛

To purchase, just give us a call at (307) 389-6193 and we’ll get you set up!

08/01/2025

We’ve been seeing lots of new moms out there lately, and we just want to say:
Take a moment to breathe. Stretch. Move your body, even just a little. 🌿
Feeling stiff? Tight shoulders, sore hips, achy back? You’re not alone.

Whether it’s from home or here in the studio, gentle movement can make such a difference for your body and your mind. Our Mellow Movements class with Sarah on Sundays is a great place to start! Especially if you’re easing back in. 💛
📍 You can find us at 1027 Elk Street, and our full class schedule is always pinned at the top of our page.

And if getting to the studio just isn’t in the cards right now (we know how chaotic mom life can be!), try introducing little stretches into your day - while the baby naps, during tummy time, or even while the coffee brews.
You deserve to feel good in your body, one small movement at a time.

07/30/2025

☀️ Rise & Shine with Jenn today at 9am!
Start your day with some movement and good energy! This upbeat flow is designed to wake up your body and get you feeling refreshed, focused, and ready to take on the day.

📍 1027 Elk Street
Start your day on the mat, not on autopilot. 💛

07/28/2025

Yoga Flow with Salina tonight at 6pm! 💪 A fast-paced power yoga class to energize your evening.
Drop-in is $10

Find us at 1027 Elk Street. Come flow with us! 🌿

07/26/2025

Hey friends! We’re looking to add some new instructors to our studio family.

Whether you teach yoga, Pilates, or any kind of movement you love.
If you’re interested or just curious, give us a call at (307) 389-6193. We’d love to chat and see if we’re a good fit!🌿💛

07/24/2025

Breathing is something we do every moment, yet most of us don’t pay much attention to it. In yoga, breath is everything. It’s the bridge between your body and mind, helping you stay present, calm, and focused.

Deep, mindful breathing can reduce stress, improve oxygen flow, and even boost your mood. When you sync your breath with movement, like in yoga, it helps you move more fluidly and feel more connected to yourself.

Next time you’re on the mat - or just feeling overwhelmed - try taking a few slow, deep breaths. It’s a simple tool that makes a big difference.

Breathe in, breathe out, and enjoy the moment 🌿

07/22/2025

Pilates is great for building core strength, improving posture, and increasing flexibility - all while helping you feel more balanced and connected in your body.
Join Salina tonight at 6:15 for Pilates at 1027 Elk Street. Classes are by donation, so come as you are!
See you on the mat! 🌿✨

07/20/2025

Routines aren’t about being rigid - they’re about creating rhythm in your life. A consistent morning or evening routine can help regulate your energy, improve sleep, reduce stress, and give your mind a sense of calm and clarity.
And yoga fits beautifully into both.

☀️ In the morning, yoga helps wake up your body, get your blood flowing, and set the tone for a focused, intentional day.
🌙 In the evening, a slower flow or gentle stretching can help release the tension you’ve carried all day and ease you into rest.

You don’t need an hour or a perfect setup. Even a few mindful minutes of movement and breath can shift your whole mindset.
If you’re looking to bring a little more structure, peace, or intention to your day - then yoga is a great place to start (or end). 🌿

07/19/2025

🌿 Massage Therapy + Mental Health 🌿
Massage isn’t just a luxury - it’s an important form of self-care that supports both your body and mind.
Our massage therapy services can help reduce stress, ease muscle tension, improve sleep, and give your nervous system a chance to reset.
In a busy world, taking time for yourself matters. You deserve to feel good inside and out. 💆‍♀️
Ready to give your body a little love? We’re here for you!

📞(307) 389-6193

07/16/2025

🌿 Let’s Talk Mobility 🌿
Mobility is all about moving with ease. Bending, twisting, reaching, and flowing through life without stiffness or strain. And guess what? Yoga is one of the best tools to support it.
Whether you’re chasing after kids, sitting at a desk all day, or just want to feel more comfortable in your body, yoga helps keep your joints healthy, muscles lengthened, and mind calm.
If mobility is something you're working on (or want to maintain), we’d love to see you on the mat!
Join us at the studio - 1027 Elk Street - and start moving in a way that feels good for you.
✨ All levels welcome
✨ Friendly teachers, relaxed vibe
✨ Come as you are

📌 You can find our current class schedule in the pinned post at the top of our page.
Let’s keep those bodies moving with ease!

07/14/2025

Just a heads up - Yoga Flow with Salina is happening tonight at 6pm! 🧘‍♀️
It’s a bit more fast-paced (think power yoga style), so come ready to move, breathe, and break a little sweat.
Drop-in is $10, or you can grab a 10-class pass for $90 (basically like getting one class free).
Everyone’s welcome, whether you're a regular or just trying it out!
Hope to see you there 💛

✨1027 Elk Street

07/12/2025

Mellow Movements with Sarah is happening tomorrow at 2pm 🌿
It’s a gentle, beginner-friendly flow. Perfect if you’re new to yoga or just looking to slow things down and reset.
The class is by donation, so pay what feels right.
Sarah is our newest teacher and we’re so excited to have her guiding this calm and grounding practice.
Come say hi and unwind with us 💛

1027 Elk Street

Address

1027 Elk Street
Rock Springs, WY
82901

Telephone

(307)3896193

Website

facebook.com

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