Wildly Kind Wellness

01/08/2026

This Saturday, we’re holding space for something a little different 🌿

“The Art of Regulation” Grounded Moon workshop is a seated, discussion-based workshop focused on nervous system regulation and understanding how to feel more supported in your body and daily life. This is not a yoga class and not a sound bath — there’s no required movement at all.

You’re encouraged to bring pillows, blankets, or anything you need to feel comfortable and settled as we sit together, reflect, and learn.

Saturday, January 10 | 1:00–4:00 PM | 1027 Elk Street | $59

01/05/2026

Come join us tomorrow for some movement!

🌿Yoga Flow with Salina — 9 AM & 5–6 PM
A fast-paced, strength-building flow that links breath with movement. Great for building stamina, balance, and focus.

🌿Pilates with Salina — 6:15 PM
Pilates focuses on core strength, stability, posture, and controlled movement. An excellent complement to yoga.

These classes repeat every Tuesday & Thursday at the same times, making consistency easy.

$10 drop-in or buy a 10-class pass for $90
1027 Elk Street | 307-389-6193

01/05/2026

If you’ve been wanting a reason to get up, move your body, and start the day feeling good — this is it 🌿

Rise & Shine Yoga is an upbeat morning flow that helps you wake up, shake off stiffness, and ease into the day without pressure. It’s energizing but not overwhelming, and it’s a great way to build a little consistency for yourself.

We’re practicing tomorrow morning with Jenn.
💛 $10 to drop in
✨ Or grab a yoga punch card if accountability helps you keep showing up for yourself.

No expectations — just come as you are.

1027 Elk Street | 307-389-6193

01/02/2026

After the “new year, new me” energy fades, what actually sticks? 🌿
We’re partnering with Head to Toe Integrative Healing to host a Healthy Habits Workshop focused on setting obtainable, realistic goals that support who you truly want to become.

This workshop is about clarity, intention, and creating habits that fit your real life — not pressure, perfection, or burnout.

January 19 | 7 PM
406 South Main, Downtown Rock Springs
$14 per person

Dm us to reserve your seat!

12/31/2025

As this year comes to a close, we’re pausing to reflect—on what we moved through, what we released, and what we’re carrying forward ✨

You don’t need to have it all figured out. You don’t need a resolution or a perfect plan. Just a moment to breathe, to notice how far you’ve come, and to honor yourself for being here.

Tonight is an invitation to gently let go of what no longer serves you—and to welcome the new year with intention, curiosity, and care.

However this next season unfolds, we’re grateful to be part of your journey and your practice 🤍

Here’s to slower moments, deeper breaths, and continuing to meet ourselves right where we are.

Happy New Year from all of us at Wildly Kind Wellness ✨

12/29/2025

Yoga Flow with Salina at the binging of the year at 6 PM 🔥

Strong, steady movement to help you feel grounded and capable as you move into the final days of the year. Come move, breathe, and reconnect with your strength.

📍 1027 Elk Street • 📞 307-389-6193

12/28/2025

✨2026🪩

The New Year is here and here is the Studio Schedule for January!

We hope you join one of the many classes 🤩

12/27/2025

12/25/2025

Merry Christmas 🤍
Wishing you moments of rest, love, and presence—today and beyond.

12/23/2025

Still looking for a gift that feels personal and thoughtful? ✨
Massage gift cards are perfect for the friend who’s overwhelmed, the parent who never slows down, or the person who truly needs a pause.

📍 1027 Elk Street • 📞 307-389-6193

12/21/2025

A little reminder that rest is productive 🤍

If your shoulders feel heavy, your jaw feels tight, or your mind won’t slow down—a massage can help bring everything back into balance.
You don’t have to earn rest. You deserve it.

📍 1027 Elk Street • 📞 307-389-6193