11/13/2025
Why is good posture so important?
Posture refers to the position in which you hold your body when standing, sitting, or lying down. Maintaining a good posture means that your bones, muscles, and joints are properly aligned, reducing strain and stress on the body. Good posture supports the spine, which, in turn, impacts your overall health. On the other hand, poor posture can lead to a variety of health problems, including neck pain, back pain, headaches, fatigue, and even digestive issues.
Stand up straight!
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