Thrive Wellness Clinic

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Rock Valley, IA
Thrive Wellness Clinic

Your brain + body’s new best friend! Located in Rock Valley, Iowa

At Thrive Wellness, we mix psychiatry, gut + thyroid health, IVs, red light, saunas, and BrainTap so you can stress less, heal deeper, and thrive every day.

02/18/2026

You don’t need another guess.
You need answers.

If you’re dealing with:
•Chronic fatigue
•Hormone imbalance
•Brain fog
•Weight that won’t budge
•Anxiety or mood swings
•Gut issues
•Inflammation

Basic labs don’t always dig deep enough.

At Thrive, our lab services go beyond “you’re in range.”

We look at why your body is struggling and what to do about it.

This is for the person who:
👉 Knows something isn’t right
👉 Is tired of being told “everything looks normal”
👉 Wants root-cause care, not band-aids

Because healing starts with data.
🛑 Stop guessing. ✅ Start understanding.

⬇️ Drop LABS or DM us “LABS” for more information/next steps

02/13/2026

Heard of red light therapy… but never actually tried it?

This is your sign.

At Thrive, we do it differently.

✨ No flipping.
✨ No awkward positions.
✨ 20 minutes. Full body exposure.

We call it the 3 S’s:
Sit. Stand. Stretch.
Same session. Your body, your way.

Whether you’re dealing with:
• Inflammation
• Joint pain
• Slower recovery
• Low energy
• Skin concerns

Red light therapy supports your body at the cellular level; so you can feel better without adding another “hard” thing to your routine.

Wellness that doesn’t feel like work.

Comment RED and we’ll send you the details + booking link.

02/10/2026

Our sauna is for you if… 👇

If you’re constantly “on,” dealing with sore or inflamed muscles, struggling with stress or sleep, or just wanting wellness that actually feels good; this is for you.

Our infrared sauna isn’t about unbearable heat or pushing through. It’s for bodies that are already doing enough.

This is gentle, deep heat that slowly sinks in, helping your shoulders drop, your breathing soften, and your nervous system finally exhale.

Why people feel the difference:
•Deeper heat helps your body release tension and toxins
•Muscles relax without leaving you wiped out
•Stress response calms → better sleep + clearer focus
•Recovery feels supportive, not demanding
•You leave feeling lighter; physically and mentally

Restorative, not intense.Effective, without the burnout.

Want stress relief, recovery, or better sleep? 😴

⬇️ Comment SAUNA and we’ll send you the details.

02/06/2026

Feeling overwhelmed lately? You’re not alone.

Life moves fast, and when stress, anxiety, brain fog, or poor sleep start piling up, your nervous system needs support; not pressure.

That’s why we love BrainTap 🧠

It’s a 20–30 minute session designed to gently soothe an overwhelmed brain and help you feel calm, focused, rested, and balanced again.

✨ Reduces stress
✨ Calms anxiety
✨ Improves focus
✨ Supports better sleep

If you’ve never tried it before, you’re going to love the experience.

👇 Comment “BRAIN” and we’ll send you the link to learn more!

02/02/2026

If you’re dealing with symptoms that feel connected or you’ve been told “everything looks normal”, but still don’t feel like yourself....functional medicine may help.

Common signs we see 👀
• Ongoing fatigue or low energy
• Digestive issues (bloating, constipation, reflux, food sensitivities)
• Hormonal symptoms (weight changes, mood swings, cycle issues)
• Brain fog, anxiety, low mood, or poor focus
• Trouble sleeping or feeling wired but tired
• Inflammation, frequent illness, or slow recovery
• Feeling like symptoms are being managed… but not resolved

Here at Thrive Wellness, functional medicine looks at how the body’s systems work together to uncover root causes; not just manage symptoms.

If you’re ready for answers, clarity, and a personalized plan, this whole-person approach may be your next step.

➡️ Tap to book: https://www.thrivewellnessclinicrv.com/telepsychiatry

01/29/2026

If you’re constantly tired, running on coffee, and still crashing halfway through the day… this is for you.

If you’re doing all the “right” things": drinking water, taking supplements, trying to rest, but your body still feels off, it’s not your fault.

Sometimes your body doesn’t need more effort.
It needs better support.

Thrive IV Hydration helps you:

+ restore energy

+ feel clear-headed again

+ recover faster from stress, sickness, or busy weeks

+ stop feeling depleted

Instead of hoping your body absorbs what you give it, IV hydration delivers what you need so you can actually feel the difference. This isn’t about pushing harder; it’s about helping your body reset.

Comment below "IV" for more information + how to book!

01/26/2026

Whole-body wellness isn’t one-size-fits-all

Our services are personalized, intentional, and designed around you.

Here is a quick overview of the services we offer here in Rock Valley. In the following weeks we’ll be slowing things down and diving into each one so you can really understand how they support your body, mind, and nervous system.

From hydration and recovery…to getting to the root cause…to calming your nervous system and supporting healing... every service is here to help you feel better in your day-to-day life.

If you’ve been here before, or if something on this list caught your eye, drop the service you’re curious about (or one you’ve already done!)

You can always learn more or book when you’re ready at https://www.thrivewellnessclinicrv.com/

01/22/2026

Something felt missing in your care.
So Thrive was created.

For the ones searching for answers.
For the ones tired of quick fixes.
For the ones who know healing is more than one appointment.

We care for the whole person; mind, body, and nervous system.

We offer psychiatric care for children and adults, meeting you with compassion, understanding, and support at every stage of life.

And because mental and physical health are deeply connected, Thrive also provides whole-body services to help you feel balanced and supported:
• Functional medicine & gut health
• IV hydration
• Red light therapy
• Infrared sauna
• BrainTap
• Hyperbaric oxygen therapy

Rooted right here in Northwest Iowa, Thrive is more than a clinic; it’s a place where you’re heard, supported, and never navigating your health alone.

You’re not “too much.”
You’re not alone.
And you’re in the right place.

01/09/2026

Meet Amber Groeneweg

Founder & Provider | Thrive Wellness Clinic

Amber is a dual-certified Nurse Practitioner (FNP-BC, PMHNP-BC) with a deep passion for mental health, brain health, and whole-person healing.

She blends conventional medicine with integrative, root-cause care, drawing from advanced training in Functional Psychiatry and Functional Neurology.

Amber is also continuing her education through the School of Applied Functional Medicine and the Kharrazian Institute to stay at the forefront of patient-centered care.

At the heart of her work is one simple goal: helping patients feel safe, understood, and empowered throughout their healing journey.

12/30/2025

🎁 How to use your gift card 🎁

We get this question often, so here is a video showing how to apply that gift card at checkout.

If you run into any issues, please reach out- we're happy to help!

12/26/2025

Christmas break spent soaking up family time 🤍

The quieter days of the holiday season are also a chance to prepare for what’s ahead. ✨📖

The connection between mental health and the body continues to be an area of focus—because the brain doesn’t exist in isolation, and neither does behavior. 🧠

There is so much ahead—we can’t wait to share! 🌿

12/25/2025

🎄✨ Merry Christmas!✨🎄

As the holiday season surrounds us with joy and warmth, we want to take a moment to express our heartfelt wishes to you and your loved ones. May this Christmas bring you peace, happiness, and endless love, and may the new year be filled with health, vitality, and all the things that make you thrive! 💚

Thank you for being a part of our wellness community. We look forward to supporting you on your wellness journey in 2026 and beyond!

Address

1534 Main Street
Rock Valley, IA
51247

Telephone

+17124762200

Website

https://www.thrivewellnessclinicrv.com/

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