Hegg Wellness Center

Hegg Wellness Center Focusing on fitness, health, education, and prevention

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ag...
04/02/2025

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ages 13+. These sessions will be conducted at the Hegg Wellness Center in Rock Valley, IA.

The Weekly Schedule and Session times are:
Monday, Wednesday , & Friday | 2 session times
- 10: 45 AM - 11:30 AM
- 1:00 PM-1:45 PM
Tuesday & Thursday | 2 session times
-11:00 AM - 11:45 AM
-11:45 AM-12:30 PM

Sign ups begin, today April 2: call 712-476-8081 to register!

Do you need some motivation to work out? Join our 6 week session beginning Tuesday, February 18 and ending Thursday, Mar...
02/06/2025

Do you need some motivation to work out? Join our 6 week session beginning Tuesday, February 18 and ending Thursday, March 27.
POWER & SHRED: $25 for members, $50 for non-members.
Times: 5:30AM- 6:00AM on Tuesday & Thursday
Description: High intensity cardio and lifting mix!

Start your January strong with Hegg Wellness Center's January Wellness Competition!  We can't wait to see you in the gym...
12/27/2024

Start your January strong with Hegg Wellness Center's January Wellness Competition!
We can't wait to see you in the gym🏃🏋

Wishing you a season filled with joy, peace, and wellness—Merry Christmas from all of us at Hegg Wellness Center🎄
12/25/2024

Wishing you a season filled with joy, peace, and wellness—Merry Christmas from all of us at Hegg Wellness Center🎄

Happy Holidays from Hegg Wellness Center! Please note our adjusted hours for the upcoming holiday season🎄🎆
12/20/2024

Happy Holidays from Hegg Wellness Center! Please note our adjusted hours for the upcoming holiday season🎄🎆

Happy Thanksgiving!
11/27/2024

Happy Thanksgiving!

Join us for a high intensity cardio and lifting mix from POWER & SHRED! It's a 6 week session beginning Tuesday, October...
09/18/2024

Join us for a high intensity cardio and lifting mix from POWER & SHRED! It's a 6 week session beginning Tuesday, October 1and ending November 7. CALL 476-8081 or VISIT hegghc.org/services/wellness-center to get signed up!

Sign up starts September 18!💪🏼

Celebrating the hard work, dedication, and contributions that keep our communities thriving. Happy Labor Day!
08/30/2024

Celebrating the hard work, dedication, and contributions that keep our communities thriving. Happy Labor Day!

Attention Hegg Wellness members: Between now and the start of football and volleyball season, some members of Rock Valle...
07/10/2024

Attention Hegg Wellness members: Between now and the start of football and volleyball season, some members of Rock Valley Public’s team will be utilizing our weight equipment during slower gym hours of 9-11am and 1-3pm. Equipment remains available to all members for use, however, overall capacity of some specific weight machines may be impacted to allow athletes affected by the flooding to continue their strength training in preparation for the season.

Thanks for your understanding.
– Wellness Management

06/27/2024
Hegg Wellness Center will be reopening to the public on Wednesday, June 25 at 9am. We have many wellness clients needing...
06/25/2024

Hegg Wellness Center will be reopening to the public on Wednesday, June 25 at 9am. We have many wellness clients needing the safety of medical staff, specialized equipment, and a climate-controlled environment to maintain their functional wellness due to age, disability, and health conditions. Please bring water to drink and be aware that there are limited portable outdoor bathroom facilities and no running water/showers at this time. We welcome the opportunity to serve the community through our mission to provide wellness opportunities. Ongoing hours will be further communicated pending staff availability and will be communicated via social media.

Address

Rock Valley, IA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 6pm
Saturday 6:30am - 12pm

Telephone

+17124768080

Website

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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