White Meadow Chiropractic Health and Wellness

01/26/2026

Blue Titan Fitness & Self-Defense 💪🥋
More than a gym. A community. A lifestyle.

Here’s what we offer:
🔥 CrossFit for adults (ALL ages & skill levels)
🥋 Self-Defense / Krav Maga
🛡️ Teen & Youth Self-Defense (starting at age 5)
🧠 Masters Fitness • Strength • Balance (small groups)
👥 Private & Semi-Private Training (fitness or self-defense)
🥗 Nutrition + Accountability Coaching
⚡ Speed & Agility for Young Athletes
🏋️ Specialty Small Group Training
🏆 Full Team Training Programs

📲 Book your FREE No Sweat Intro
Text 973-528-7473
or visit 👉 www.joinbluetitan.com


Train strong. Stay ready. Live confident.
YouthTraining MastersFitness StrengthAndConfidence CommunityStrong MorrisCountyFitness NewJerseyFitness

01/15/2026

These are our students of the Year for Crossfit and Krav Maga at Blue Titan Fitness & Self-Defense!!! Dedicated, Coachable, Helpful, Hard Workers, but most of all good people!!! We are so thankful to have them as great examples of what ot takes to be successful!!! All well deserved!!!

01/14/2026

Stronger. Steadier. Unstoppable. ⚡️
​Our Master’s Class at Blue Titan is officially open for new enrollments! This program is built specifically for our 50+ community in Rockaway who are ready to level up their:
​🔹 STRENGTH
🔹 FITNESS
🔹 BALANCE
​Stop by for the workout, stay for the community. 🤝
​🗓 The Deal: 12 sessions for only $199.
🚫 Limited Spots: We keep classes small for the best experience.
​How to sign up:
Text “MASTERS” to 📲 973-528-7473 today!
​ HealthyAging NewJerseyFitness

01/04/2026

It's me again. White Meadow Chiropractic Health and Wellness and Speedwell Chiropractic our goal is to make yourself healthy and happy!!! We offer Chiropractic Care, Softwave Therapy, Nutrition/Accountability Coaching, and personal training. Contact me at 973-699-4161 to schedule your Complimentary 2026 Health Consultation!!!

www.whitemeadowchiro.com

www.speedwellchiro.com

12/07/2025

12/01/2025

Hi and Happy Monday!!! We hope you had a great Thanksgiving Weekend with family and friends!!! Here are my adjusting and Softwave Therapy hours this week at White Meadow Chiropractic Heath and Softwave Therapy:

Monday- 11:00-1:00 and 3:00-6:00
Tuesday- 8:00-10:00
Wednesday- 11:00-1:00
Thursday- 7:30-9:30
Friday- 3:00-6:00
Saturday- 8:00-10:00

Call or Text me at (973)699-4161 if you would like to make an appointment. Thanks!!!

My WordPress Blog

11/30/2025

Hi Everyone! It's Glen Katz the owner of Blue Titan Fitness and Self-Defense right on Main Street in Rockaway. The Holidays are here and I would like everyone to have a SAFE Holiday Season!!! Holiday's are awesome but more people are out and about, and unfortunately some people will want to take advantage of that. With that said I would like to Invite you to Blue Titan Fitness & Self-Defense to take a FREE Level 1 or Family Self-Defense Class. We also offer Tenn and Youth Classes Starting at age 5. I would like to invite your children to take a Free class as well. You will learn practical skills to keep you and you family safe!! Please text us at 973-528-7473 and say you would like to Take the Free Self-Defense Class from Dr. Glen. Thanks and Be Safe!!!

www.joinbluetitan.com

11/24/2025

Get your young athlete to the next level with Speed and Agility Traing at Blue Titan with Coach Tony Williams. Class size will be limited so please sign up right away!!! Please follow the link below to get the process going. Thanks!!!

https://bluetitan.pushpress.com/landing/plans/plan_0e28a20fbe364d/login

11/19/2025

I want to thank my man Abe at in Rockaway!! I'm heading to Florida tonight and I always bring bagels. I was on a time crunch and surprisingly forgot to get them. I called Abe and he stayed open late so I could come get them. Awesome bagels but an even more awesome person!!! GIVE HIM YOUR BUSINESS!!! Thanks Abe!!!

11/17/2025

White Meadow Chiropractic Health and Wellness 💙 We’ll be open today from 11:00 AM to 1:00 PM and 3:00 PM to 6:00 PM! Stop by for a revitalizing adjustment or try our soothing SoftWave therapy—perfect for easing pain and promoting healing.
No appointment? No problem—walk-ins are always welcome!Support your health and wellness with us today.

See you soon at White Meadow Chiropractic!

www.whitemeadowchiro.com

www.joinbluetitan.com

***Please note my hours for the week as I will be away in the later half.

Monday- 11:00-1:00 and 3:00-6:00
Tuesday- 8:00-10:00
Wednesday- 11:00-1:00

Back to normal hours on the 25th!!! Thanks!!!

10/29/2025

Stop scrolling, start training! 🛑

Want to give your teen an edge? Our Youth & Teen Self-Defense Program at in Rockaway is the ultimate way to build inner strength and physical capability.
We teach more than just punches and kicks—we teach awareness, discipline, and the confidence to handle themselves in any situation. Our program is perfect for all experience levels!

🔑 The Blue Titan Difference:
* Practical Skills: Learn Krav Maga based self-defense that works when it counts.
* Expert Coaches: Train with knowledgeable, experienced instructors.
* Positive Vibe: Join a community focused on growth and support.
Tag a Rockaway parent who needs to see this! 👇
Tap the link www.joinbluetitan.com to book a FREE introductory session and see why our students love training here!

10/19/2025

Hi Everyone!!! I am Dr. Glen Katz the Owner of Blue Titan Fitness & Self-Defense in Rockaway..

We offer Private Training, Semi Private Training, and Group Classes in Crossfit, Strength/Conditioning, and Self-Defense.

I have a opened up a couple of times for either Private or Semi Private Training during the day or a couple of slots in the evening.

If you work from home or are a stay at home parent and would like the flexibility to workout while the kids are at school or your lunch hour please reach out to me at 973-528-7473.

PS. I am looking to start a small group training with me for Teens who would like to learn to workout the right way, to get results and be safe. Please let me know if you would like your teen to learn lessons they will have forever. Thanks and enjoy this great weather!!!

www.joinbluetitan.com