Fitness Factory Health Club - Rockaway

12/12/2025

Holiday season is here at the club! 🎄✨
Stop by and check out our festive decorations. We’ve added a little extra cheer to every corner. Come get a workout in and soak up the holiday vibes!

12/10/2025

🚧 Locker Room Renovation Update! 🚧

We’re almost there! 🙌 Fresh paint is now in place underneath the sinks, and mirrors are on the way for the sink area. Tiling is nearly complete across all showers, and we’ve got a final inspection tomorrow before heading into the home stretch. 🚿✨

Thanks for your continued patience — the finish line is in sight! 💪

12/08/2025

✨ Please note our adjusted holiday hours. Please plan accordingly! Wishing everyone a joyful and bright holiday season. ❄️❤️

12/05/2025

Client Spotlight

Shane Dunn has lost 44.2lbs, is down 18.8% in body fat and seen an increase of 4lbs of muscle since beginning training with Chris at the beginning of the year! Keep up the hard work Shane!

Come book your Fitness Assessment with Chris today to achieve the results you are looking for!

12/03/2025

🚧 Locker Room Renovation Update! 🚧

The women’s locker room is now partially open! Toilets and sinks are available for use 🚺

On the men’s side, toilets are open, with the sink section coming soon 🚹

Tiling in the shower area begins as we continue making steady progress! 🚿✨

Thank you for your patience 💪

11/30/2025

11/27/2025

From our Fitness Factory family to yours, we are so thankful for you.

Thank you to every member who walks through our doors and chooses to be part of our community.

Happy Thanksgiving 🦃❤️💪🏽

11/25/2025

🚨 30-Second Fix with Chris 🚨

Not feeling your lats during cable pullovers? 👎
Our Fitness Manager, Chris, shows you how to lock in your form, engage your back, and get the most out of every rep — all in under half a minute. 💪
Watch, learn, and build a stronger back!

11/21/2025

🚧 Locker Room Renovation Update! 🚧

We’re finally moving along! 🙌 Toilets are installed, partitions are up, and the new granite and sinks are in place. ✨ Sheet rocking has also started in the shower area as we push into the next phase of progress.

Thanks for sticking with us. Big improvements are on the way! 💪🚿

11/19/2025

1% better than yesterday.
It’s You Vs You. 💪

11/14/2025

🦃 Thanksgiving Hours Alert! 🦃

We’ll be open 8AM – 4PM this Thanksgiving so you can get that pre-feast lift in!
Please note: There will be no childcare on Thanksgiving.

Start your holiday strong — Samantha is hosting a Thanksgiving Spin Class from 8:30AM–9:30AM! 🚴‍♀️🔥
Limited bikes, so be sure to grab your spot!

See you early, Factory fam! 💪🏽🧡

11/13/2025

Stronger together 💪🔥

Small Group Training isn’t just a workout — it’s a community that pushes you, supports you, and helps you become the best version of yourself.

Show up, put in the work, and level up with us ✅