01/26/2026
Stay safe and healthy this winter, New Jersey! ❄️ As we head into February 2026, seniors in our community face a "triple threat" of seasonal illnesses.
Here’s what you need to know to stay protected:
🌡️ The Respiratory "Big Three"
February is peak season for Influenza (Flu), RSV, and COVID-19. Local emergency rooms are seeing a spike in respiratory visits this month—if you haven't already, check with your doctor about your updated vaccinations.
❤️ Heart Health Matters
Did you know February is American Heart Month? Cold NJ temperatures can strain the heart by narrowing arteries. Stay warm, avoid overexertion in the cold, and keep up with your blood pressure checks.
🦴 Managing the Winter Ache
With the damp, cold Jersey air, Arthritis flare-ups are at their yearly high. Keeping active indoors and using heat therapy can help manage joint pain.
🧠 Mind Your Mood
Seasonal Affective Disorder (SAD) and isolation hit hardest this time of year. Reach out to neighbors or explore senior programs through the NJ Department of Human Services.
🏥 When to Seek Help
If you or a loved one experiences shortness of breath, a high fever, or sudden confusion, don't wait. Visit an NJ Urgent Care center or call your primary physician.
