Fed Rx Nutrition

Fed Rx Nutrition Nutrition and lifestyle coaching by Heather Smith, Pn1, CF-L1 $120/month for personalized 1-on-1 nutrition coaching

Success starts before the stove. Prep a menu, shop smart, and track it - future you will thank you!
10/27/2025

Success starts before the stove.
Prep a menu, shop smart, and track it - future you will thank you!

Breakfast for dinner is always a winner 👌 🍞:
08/29/2025

Breakfast for dinner is always a winner đź‘Ś

🍞:

🍅 Fueling Friday with Tomato Facts! 🍅Did you know this vibrant kitchen staple is botanically a FRUIT, not a vegetable? 🤯...
05/09/2025

🍅 Fueling Friday with Tomato Facts! 🍅

Did you know this vibrant kitchen staple is botanically a FRUIT, not a vegetable? 🤯 Tomatoes develop from the flower and contain seeds, classifying them as fruit.

However, their nutrient profile packs a powerful punch that makes them a fantastic addition to a healthy diet! Tomatoes are rich in:

LYCOPENE: A potent antioxidant linked to various health benefits.
VITAMIN C: Essential for immune function and skin health.
POTASSIUM: Important for maintaining healthy blood pressure.
FIBER: Aids in digestion and promotes satiety.

Whether you’re adding them to salads, sauces, or enjoying them on their own, tomatoes offer a delicious and nutritious boost to your meals.

How do you incorporate these nutritional powerhouses into your diet? Share your favorite tomato-based recipes below! 👇

>Perfection

Congratulations to our Fed RX athletes Alex Montes , Eric Sandahl, and Heather Smith that competed at CrossFit Develop f...
05/10/2022

Congratulations to our Fed RX athletes Alex Montes , Eric Sandahl, and Heather Smith that competed at CrossFit Develop for the Four-tified competition last weekend. All 3 athletes competed on RX teams of 4 and represented what proper fuel, hard work, and consistency can do!
•
•
PROGRESS > perfection

Maintain perspective: Overeating one day won’t make or break your eating plan, and it certainly won’t make you gain weig...
12/25/2021

Maintain perspective: Overeating one day won’t make or break your eating plan, and it certainly won’t make you gain weight! It takes days and days of overeating to gain weight. Now go out and enjoy your holiday celebrations!
•
•
PROGRESS > perfection

Enjoy good friends and family. Although food can be a big part of the season, it doesn’t have to be the focus. Holidays ...
12/24/2021

Enjoy good friends and family. Although food can be a big part of the season, it doesn’t have to be the focus. Holidays are a time to reunite with good friends and family, to share laughter and cheer, to celebrate and to give thanks.
•
•
PROGRESS > perfection

Choose your beverages wisely. Alcohol is high in calories. Liquors, sweet wines, and sweet mixed drinks contain 150-450 ...
12/23/2021

Choose your beverages wisely. Alcohol is high in calories. Liquors, sweet wines, and sweet mixed drinks contain 150-450 calories per glass. By contrast, water and diet sodas are calorie-free. If you choose to drink, select light wines and beers, and use non-alcoholic mixers such as water and diet soda. Limit your intake to 1 or 2 alcoholic drinks per occasion. And, watch out for calories in soda, fruit punch, and egg nog as well. Try mixing a carbonated water or a lemon-lime diet drink with wine to make a wine spritzer. Lastly, always have a bottle of water handy!
•
•
PROGRESS > perfection

Reduce the fat in holiday recipes. There are plenty of low fat and low calorie substitutes that are amazingly tasty. Som...
12/22/2021

Reduce the fat in holiday recipes. There are plenty of low fat and low calorie substitutes that are amazingly tasty. Some examples to use can include but are not limited to, applesauce, Greek yogurt, or mashed bananas.
•
•
PROGRESS > perfection

Take steps to avoid recreational eating. At parties and holiday dinners, we tend to eat (or keep eating) beyond our body...
12/20/2021

Take steps to avoid recreational eating. At parties and holiday dinners, we tend to eat (or keep eating) beyond our body’s physical hunger cues simply because food is there and eating is a “social thing.” To avoid recreational eating, consciously make one plate of the foods you really want.
•
•
PROGRESS > perfection

Make a plan. Think about where you will be, who you will be with, what foods will be available, what foods are really sp...
12/19/2021

Make a plan. Think about where you will be, who you will be with, what foods will be available, what foods are really special to you (that you really want to eat) versus those that you could probably do without. What are your personal triggers to overeat and how can you minimize them?

•
•
PROGRESS > perfection

Address

Mulford Rd And Harrison Avenue
Rockford, IL
61109

Telephone

+18153789421

Website

Alerts

Be the first to know and let us send you an email when Fed Rx Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fed Rx Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram