Fed Rx Nutrition

Fed Rx Nutrition Nutrition and lifestyle coaching by Heather Smith, Pn1, CF-L1 $120/month for personalized 1-on-1 nutrition coaching

Breakfast for dinner is always a winner πŸ‘Œ      🍞:
08/29/2025

Breakfast for dinner is always a winner πŸ‘Œ

🍞:

πŸ… Fueling Friday with Tomato Facts! πŸ…Did you know this vibrant kitchen staple is botanically a FRUIT, not a vegetable? 🀯...
05/09/2025

πŸ… Fueling Friday with Tomato Facts! πŸ…

Did you know this vibrant kitchen staple is botanically a FRUIT, not a vegetable? 🀯 Tomatoes develop from the flower and contain seeds, classifying them as fruit.

However, their nutrient profile packs a powerful punch that makes them a fantastic addition to a healthy diet! Tomatoes are rich in:

LYCOPENE: A potent antioxidant linked to various health benefits.
VITAMIN C: Essential for immune function and skin health.
POTASSIUM: Important for maintaining healthy blood pressure.
FIBER: Aids in digestion and promotes satiety.

Whether you’re adding them to salads, sauces, or enjoying them on their own, tomatoes offer a delicious and nutritious boost to your meals.

How do you incorporate these nutritional powerhouses into your diet? Share your favorite tomato-based recipes below! πŸ‘‡

>Perfection

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