Aptitude Fitness + Yoga

11/18/2025

📍 Right in the heart of downtown Rockford, Aptitude Fitness + Yoga is where sweat meets soul.
Join a class, find your people, and park with ease—free onsite parking makes your wellness routine simple and stress-free. Your journey starts here. 💛 Visit www.aptituderock.com to learn more about our Yoga, Barre and Fitness Classes.

11/14/2025

Weekends are for Yoga, Brunch and BFF’s. We have a few spots open for Sunday mornings Balance and Brunch with Era and The Fresh Fix Kitchen.

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + Yoga with breakfast from The Fresh Fix Kitchen — called Balance and Brunch…

11/14/2025

Your yoga practice doesn’t just build strength—it builds resilience, balance, and courage. Just like our journey as a small business, it’s about showing up, again and again. Let’s keep growing together. 🌸 www.aptituderock.com

11/14/2025

Due to instructor illness no Rise & Shine Vinyasa Friday 11/14

11/12/2025

🎄 Dash to Christmas Class Pack is here!
Keep your fitness routine going strong through the holidays with our Dash to Christmas 15-Class Package — just $195 (that’s only $13 per class!) 💪✨
Your pack includes three of our signature holiday classes at no extra cost:
🦃 Turkey Burn & Bliss
🌕 Return to Light: Winter Solstice Yoga
🎅 Christmas Eve Yoga
Stay motivated, grounded, and connected through the season — grab your Dash to Christmas pack today and finish the year feeling your best! 💫

11/10/2025

🥂✨ Balance & Brunch ✨🥂

Start your morning with a grounding yoga flow designed to help you find balance in body and mind, then stick around to enjoy a delicious brunch with the Fresh Fix Kitchen. It’s the perfect blend of movement, nourishment, and connection.
🧘 Yoga Flow
🍳 Brunch + good company
📅 Sunday November 16th 930am-1145am
📍 Era Rockford
To learn more visit www.aptituderock.com

11/10/2025

Our Swag Bag winner for Kindness in Motion…..

11/10/2025

11/10/2025

11/09/2025

Turkey Burn & Bliss — Our 5th Annual Thanksgiving Morning Fitness + Yoga Class is Back!

Kick off your Thanksgiving with movement, gratitude, and community at our annual Turkey Burn & Bliss event! Join Rachel for 30 minutes of Barre followed by 30 minutes of all-levels Yoga — the perfect blend of strength, stretch, and mindful balance before the holiday festivities begin.

Start your morning grounded, energized, and thankful. 🦃✨

11/06/2025

🌟 Move. Give. Win! 🌟
It’s our Free Week of Classes at Aptitude! Each class
Join us for any class this week — every class is FREE when you bring a food donation for North Kent Connect 🥫
💛 Here’sThere how it works:
Each class you attend + bring a donation = 1 entry into our Free 3-Month Membership Giveaway!
Unlimited Members are entered into a Swag Pack valued at $150!
The more classes (and donations!) you bring, the more chances you have to win.
Help us fill the pantry, support our neighbors, and spread kindness this season.
Let’s make movement matter and show what this community can do together.