11/20/2025
Wellness Wednesday ✨
Did you know? One of the easiest ways to support energy, recovery, and mental clarity is simply… more oxygen.
As we get ready to open Rockford’s first EWOT Room, here are a few oxygen-boosting habits you can try today:
💨 Slow, deep breathing for 2 minutes
🚶♀️ A brisk 10-minute walk
🧘 Gentle stretching to improve circulation
💧 Hydrate — your cells need water to use oxygen well
Feel the difference your body makes when it gets what it needs. Big things are coming! 👀💚
#2026