Hazelnut Naturopathic Health

01/12/2026

Are you still working on your New Years' Resolutions for 2026? A great idea I heard the other day (and I, Dr. Amanda, am working on) is having a small goal each month to work towards, breaking up the overwhelming feeling some resolutions can create. Need more ideas? Check these out!

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

01/09/2026

I love this time of year when New Years resolutions abound. If organizing is one of your goals this new year, check out one of our past blog posts written by Dr. Amanda. Reducing clutter in your life can help reduce stress and make your home a nicer place to be.

Feng shui is a simply elegant practice used for thousands of years. It is said to improve health, relationships and bring prosperity

12/25/2025

Wishing you and yours a very Merry Christmas!
From Hazelnut Naturopathic Health

🎄

12/22/2025

“Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”
~ Hal Borland

12/21/2025

Today is officially the first day of winter. On the winter solstice, it's a good day to have a warm cup of tea and reflect on the past year. Now the world, at least in the northern hemisphere, is resting and recharging for the upcoming spring. Read on to learn more about the solstice and what makes it a special day.

The first day of winter 2025 occurs at winter solstice. Learn why this is and discover winter solstice traditions from around the world ...

12/19/2025

If you are looking for other ways to get some more energy into your days, stretching can be a great way to make this happen. I recommend everyone to try and stretch for 10 minutes a day to help get the blood flowing and to let your mind rest for a few minutes during the course of the day. Here are 10 stretches that may be as energizing as a walk around the block. Post here and let us know what you think!

As the seasons change, so do our daily routines. And with cooler temps keeping us stuck inside, our usual walks will soon start to dwindle. Instead, try these ten stretches that are just as energizing as a walk around the block.

12/17/2025

Are you someone who is looking to cut down on their coffee intake or try to avoid it all together? You are not alone. There are those who don't like the taste of coffee or happen to be more sensitive to caffeine than others. If you fit in this category, here are a few options that may be more your style for that morning boost.

Beverages that promise similar energy perks and health benefits as coffee and tea are growing in popularity. Often marketed as wellness drinks, how do these alternatives stack up nutritional...

12/16/2025

This year Hazelnut Naturopathic Health is supporting a local charity, and we encourage our clients to consider supporting this worthy Grand Rapids charity. Please Share!

"Since 2015, Revive & Thrive Project has prepared and home-delivered over 100,000 fresh, medically supportive meals to individuals and families facing a health crisis in greater Grand Rapids. Meals are provided with a focus on improving health outcomes, reducing healthcare costs, and creating a community of meaningful support.

Nourishing hope knows no boundaries and every person deserves care. Our meals are donation-based and support everyone, regardless of income or age. "

Thank you for considering!

12/15/2025

Well, if you are like me, you enjoy a cup of coffee or two most mornings of the week. If you are also like me, there are lots of coffee grounds to get rid of. Rather than just throwing them away, consider reusing them creatively. I use some of my coffee grounds to help fertilize plants as well as sprinkle around the foundation of my home to help with insect control in the warmer months. What do you do with old coffee grounds?

People usually discard their coffee grounds, but don't be so quick to throw them out. Here are 16 creative uses for used coffee grounds.

12/12/2025

"What good is the warmth of summer, without the cold of winter to give it sweetness." ~ John Steinbeck

12/11/2025

REMINDER CLASS IS TONIGHT!!! Register Online Now

Are you sick and tired of being sick and tired during the cold weather months? Do your kids keep getting sick and you are wondering what you can do to prevent them from getting sick? Look no further! This class is put together by Dr. Blandford specifically to support her clients and the general public to help strengthen your immune system and support you and your family with general illnesses like sniffles, stuffy noses, and sore throats.

At your wits end keeping your family healthy during the colder months? Check out Dr. Blandford's new class on how to support your immune system naturally.

12/10/2025

Are you still working on getting Christmas gifts for family and friends? Sometimes, the best gifts are those you make yourself. Knowing that someone spent their own time and energy to make something especially for you adds even more to the sweet presents of the season. If you are looking for ideas, look no further!

You can make these DIY Christmas gifts in 15 minutes or less! Easy homemade gift ideas your friends and family will love.