Hazelnut Naturopathic Health

07/24/2025

Happy Parent Appreciation Day!

Some days, being a parent can be one of the most thankless jobs out there, but on most days, you just can't imagine your life any other way. Thank you to all the parents out there for being their for your kids. If you need some support to be your best self, we are here for you!

For Today Only, call (616)884-0645 to schedule your next appointment and mention "Parent Appreciation" to get $5 off your next appointment.

07/23/2025

As well wondering if getting food locally is better, you may also be wondering if organic is actually healthier for you. Here is some information to help you figure out what your answer is to that very question.

Organic food has become incredibly popular. This article explains what it is and whether it is really healthier than non-organic food.

07/22/2025

Looking to add some color to your plate? A healthy summer salad may be just the ticket!

Ingredients:
Salad
- 1 large head romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup carrot (shredded)
- 1 yellow bell pepper (diced)
- 1 cucumber (sliced & halved)
- 1/2 red onion (diced)

Honey Mustard Vinaigrette
- 3 tablespoons red wine vinegar
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 tablespoon dried oregano
- 1 garlic clove (minced)
- 3 tablespoons olive oil
- Salt & Pepper (to taste)

Directions:
- Combine all salad ingredients in a large bowl.
- Combine all vinaigrette ingredients in a medium bowl. Whisk until the dressing is thick.
- Pour the dressing over the salad before serving.

Source: https://tasty.co/recipe/rainbow-veggie-salad

07/21/2025

I know shopping for fresh, local produce and meats can be overwhelming for those who have never done it. Where do you go? Does it have to be organic? I'm on a limited budget - can I actually afford to buy farm fresh? Is farm fresh actually healthier than buying more convenient produce and meats from the grocery store? Follow our posts this week to learn more about this, and hopefully, we can answer some of these questions. I encourage all of my clients to buy as local as possible.

Buying local food can feel formidable if you're only used to the grocery store. Here are the best sources for finding farmers in your area

07/17/2025

Here's a recipe I enjoy making every year with my kids. It's simple and very delicious! If you need to make it dairy-free, just use a dairy-free butter spread instead. If you give it a try, let me know how you like it!

This easy and delicious einkorn blueberry crisp is made with ingredients you can feel good about. It makes the perfect sweet treat anytime!

07/16/2025

It's that time of year again!!! Here's my yearly "Blueberries are super good for you" post. I absolutely love taking the kids and meeting up with friends and family for a morning of blueberry picking. I freeze, jam, and bake these little gems annually, and it's one of my favorite summer activities. Need tips on how to use them? Just let me know!

One of the healthiest fruits around, blueberries offer big health benefits in a small package!

07/15/2025

Most people have heard about the great benefits of eating your fruits and vegetables. But, did you know gardens can also improve well-being, quality of life, and overall health status? Gardening can also lead to adopting more healthy habits such as eating more fruits and vegetables as well as spending more time with nature. Additionally, being in the garden seems to lower stress and can lead to improved concentration and attention. For those who suffer from high blood pressure and obesity, gardening can help lower the risk of dying from other disorders. These include heart disease, vascular diseases, type 2 diabetes, and cancer. As always, more research is needed. Talk to your doctor before changing your lifestyle.

07/14/2025

Exercise is good, but if you are the type of person who doesn't like exercise, there are alternatives. One of them is as simple as walking in the woods. Hiking is a great way to get out into the fresh air and experience a bit of nature's beauty.

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle ...

07/11/2025

When you are out hiking for the summer, it's important to know what is safe to touch/walk past, and what plants you should avoid. Read on to learn the ins and outs of poison ivy, poison oak, and poison sumac.

Knowing how to identify these poisonous plants can help you avoid an itchy experience. Learn what to look for, how to treat allergic reactions, and how to control plant invasion.

07/10/2025

“I go to nature every day for inspiration in the day’s work.” –Frank Lloyd Wright

07/09/2025

Are you looking to protect your self and loved ones in the event of minor injuries during summer fun? Check out this list of ideas of what to add to a basic kit and what things you may still need to add! I also include homeopathic arnica 30C, apis 30C, and rhus tox 30C as well as arnica and calendula gel for those minor bumps and bruises.

Follow this checklist to respond to common summer ailments.

06/06/2025

Do you want more of those natural endorphins in your life? If yes, check out these foods that help boost your endorphin production naturally. If you are looking for more, hanging out with friends, hugging your family, playing with your pet, exercising, etc., all increase endorphins.

We’ve all heard of endorphins - the chemicals that make you naturally and ecstatically happy.