Hazelnut Naturopathic Health

02/14/2026

This has to be one of my favorite blogs to post about every year. Not everyone likes chocolate, but for those who do, did you know it has health benefits? Read on to learn more about how adding a bit of dark chocolate to your life supports your optimal wellness.

This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.

02/11/2026

February is known as American Heart Month. Heart disease is the #1 killer of people world wide. If you haven't been to the doctor in a few years for an annual check up, now is the time. It's also important to develop health habits to support your heart health. Ways to support your heart health includes:
- Move at least 30 minutes every day
- Eat a whole foods diet with plenty of heart-healthy vegetables, proteins, and healthy fats
- Don't smoke or drink excessively (more than 1 drink for women and 2 drinks for men daily)
- Manage your stress levels
- Get plenty of sleep

Need more ideas? Consider giving natural health a try by scheduling your 15 minute Discovery Visit with Dr. Blandford today!

02/09/2026

REMINDER - REGISTER TODAY! 1-2-3 Homeopathy: A Beginner's Guide to Homeopathy

When: LIVE In-Person Classes and LIVE Online - Starting Tuesday, February 17th, 2026 (5 Week Class with In-Person and Pre-Recorded Options)

Where: Hazelnut Naturopathic Health 11629 Northland Dr. NE Ste. 101 Rockford, MI 49341

Have you heard about homeopathy but you aren't sure what it is? Interested in learning about homeopathy and applying it to your own life? Used by millions of people around the world, homeopathy is a safe, natural option available to support the health of yourself and your family. Materials include access to online materials from the class (video and notes) for 6 months. Each class lasts roughly two hours including time for questions and answers. This course includes:

Introduction to Homeopathy
History of Homeopathy
Homeopathy Basics
Homeopathic Remedies
Homeopathic Provings, Repertory and Materia Medica
Common Applications of Homeopathy
Building a Basic Homeopathic Kit (home practitioners and clinicians)
Quick Start Guide Part 1: Everything about the case
Quick Start Guide to 25 Remedies
TWO BONUS GUIDES: Homeopathic First Aid and Homeopathic Teething

Cost: $175

Are you looking to improve your homeopathy skills? It's as easy as 1-2-3 Homeopathy! Learn the basics of what homeopathy is and how to use it.

02/06/2026

Exercise is a key piece of mental health, especially during the winter month. Making it to the gym is great, but if you aren't feeling like it or you don't have a gym membership, consider using these yoga poses for just a few minutes a day to support your mental health and overall well-being. What's your favorite yoga pose?

Looking for a new yoga place? Check out Fitness + Yoga near downtown Rockford.

https://liforme.com/blogs/blog/17-yoga-poses-for-mental-healt

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.

02/05/2026

During the cold months, it can be hard to keep your perspective. The endless shoveling, frigid temperatures, and challenging road conditions forces life to be slower. Don't forget that that the cold helps make the spring months even sweeter.

"What good is the warm of summer, without the cold of winter to give it sweetness." ~ John Steinbeck

02/04/2026

It can be difficult to keep a positive attitude during the dark, cold months of winter, but it's important to keep supporting your health all year round. This year, consider trying these tips and trick to maintain a happier, more positive you. Need other ideas? Consider a natural approach by scheduling your 15 minute Discovery Visit with Dr. Blandford today!

Winter can take a toll on your physical and mental health and well-being but there are ways to cope and beat the winter blues.

02/03/2026

REMINDER: Movie Screening Tonight! Tuesday, February 3rd, 2026 6:00pm - 7:15pm

Cost: FREE (Call to let us know you are coming)

Where: Hazelnut Naturopathic Health 11629 Northland Dr. NE Ste. 101 Rockford, MI 49341

Description: Come see a FREE screening of a documentary which presents both sides of the homeopathic argument. This is a great chance to learn more about homeopathy before Dr. Blandford’s upcoming 1-2-3 Homeopathy class for beginners. Snacks and light refreshments will be served.

"Homeopathy is a specific form of medicine that uses tiny doses of a highly diluted substance that stimulates the body to cure itself. To many, homeopathy seems implausible. They fear it is purely a placebo effect or worse, a form of deception or quackery. Yet, homeopathy has been around for over 200 years and is used by millions worldwide. The film explores the controversy, dispels myths and misconceptions, and asks whether or not homeopathy has been given a fair shake." - https://justonedropfilm.com/

Just One Drop Preview: https://www.youtube.com/watch?v=90wbrwbhWak

JUST ONE DROP The story behind the homeopathy controversy Watch Trailer JUST ONE DROP The story behind the homeopathy controversy Watch Trailer Plays in all regions of the world. Includes: Updated version of the film. Special features: 20+ min. deleted scenes. Subtitled in: German, French, Portugues...

02/02/2026

Ever wondered how to celebrate Ground Hog's Day? Well, now's your chance! Sadly, our little friend is only accurate about 39% of the time when predicting an early spring. This means you have a better chance of figuring it out by tossing a coin. Despite this, if you want to get into the fun this year, here are a few ways to do just that with your friends and family.

https://www.visitpa.com/blog/post/celebrating-groundhog-day/

Celebrate Groundhog Day with Punxsutawney Phil! Discover fun ways to watch the prediction live, enjoy themed activities at home, and plan a trip to Pennsylvania’s most famous winter tradition.

02/01/2026

It's that time of year again! Dr. Blandford is offering her yearly homeopathic class in person and online this year!

When: LIVE In-Person Classes and LIVE Online - Starting Tuesday, February 17th, 2026 (5 Week Class with In-Person and Pre-Recorded Options)

Where: Hazelnut Naturopathic Health 11629 Northland Dr. NE Ste. 101 Rockford, MI 49341

Description: Have you heard about homeopathy but you aren't sure what it is? Interested in learning about homeopathy and applying it to your own life? Used by millions of people around the world, homeopathy is a safe, natural option available to support the health of yourself and your family. Materials include access to online materials from the class (video and notes) for 6 months. Each class lasts roughly two hours including time for questions and answers. This course includes:

Introduction to Homeopathy
History of Homeopathy
Homeopathy Basics
Homeopathic Remedies
Homeopathic Provings, Repertory and Materia Medica
Common Applications of Homeopathy
Building a Basic Homeopathic Kit (home practitioners and clinicians)
Quick Start Guide Part 1: Everything about the case
Quick Start Guide to 25 Remedies
TWO BONUS GUIDES: Homeopathic First Aid and Homeopathic Teething

Are you looking to improve your homeopathy skills? It's as easy as 1-2-3 Homeopathy! Learn the basics of what homeopathy is and how to use it.

01/30/2026

REMINDER: Next Tuesday, February 3rd, 2026 6:00pm - 7:15pm

Cost: FREE (just called to RSVP at (616)884-0645)

Where: Hazelnut Naturopathic Health 11629 Northland Dr. NE Ste. 101 Rockford, MI 49341

Description: Come see a FREE screening of a documentary which presents both sides of the homeopathic argument. This is a great chance to learn more about homeopathy before Dr. Blandford’s upcoming 1-2-3 Homeopathy class for beginners. Snacks and light refreshments will be served.

"Homeopathy is a specific form of medicine that uses tiny doses of a highly diluted substance that stimulates the body to cure itself. To many, homeopathy seems implausible. They fear it is purely a placebo effect or worse, a form of deception or quackery. Yet, homeopathy has been around for over 200 years and is used by millions worldwide. The film explores the controversy, dispels myths and misconceptions, and asks whether or not homeopathy has been given a fair shake." - https://justonedropfilm.com/

Just One Drop Preview: https://www.youtube.com/watch?v=90wbrwbhWak

JUST ONE DROP The story behind the homeopathy controversy Watch Trailer JUST ONE DROP The story behind the homeopathy controversy Watch Trailer Plays in all regions of the world. Includes: Updated version of the film. Special features: 20+ min. deleted scenes. Subtitled in: German, French, Portugues...

01/29/2026

If you use homeopathy as a tool to support your family's health naturally, be sure to support it right away! Without protection federally, homeopathic remedies are in danger of being restricted, making them unavailable for public use.

This is a moment of truth for homeopathy in the United States.

After years of petitions, meetings, and public comment, the message from regulators is clear:
If homeopathy is to survive, Congress must act.

Without a legal pathway, homeopathic medicines will continue to quietly disappear—remedy by remedy—until access is gone for practitioners and families alike. This is already happening.

The Homeopathy Protection Act (H.R. 7050) restores clarity, protects access, and establishes homeopathy-specific safety and quality standards under the law.

🕒 It takes 2 minutes.
📅 The window to act closes January 28.

History is calling. Will you answer?

👉 Take action now: [Support H.R. 7050]

https://homeopathychoice.org/write-congress/

01/14/2026

Are you looking to optimize your health in 2026? The most important thing to remember is just to move. Stretching, jump roping, walking, dancing to the radio, parking farther from the store door, taking the stairs instead of the elevator, etc. - these are all exercise. Anything that you do outside of your normal daily movements counts as exercise. If you are looking for the best one to support your health, take a read through these suggestions to see if anything speaks to you.

A combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health.