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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Relevé Counseling

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United States
Rockford, IL
Relevé Counseling

We use a holistic approach to help you rise to meet all of the challenges life may throw your way.

02/20/2026

A glimpse into the Tai Chi & Qigong movements we’ve been practicing.

These slow, intentional flows have been such a grounding experience each week.

Join us tomorrow (Friday) from 5–6pm at Evolve Dance Company — only 2 sessions left! No experience needed. Just movement, breath, and a welcoming community.

Walk-ins are welcome! We’d love to have you with us.

02/12/2026

Our first Tai Chi session felt like a deep breath we all needed. The room was filled with warmth, curiosity, and community.

Led with such care by Greg Rupprecht, the group moved together like they’d been practicing for weeks.

If you missed the first one, don’t worry — each session stands on its own, and Part 2 is this Friday from 5–6pm at Evolve Dance Company.

Come reset, breathe, and move with us. Your body will know exactly what to do. Register by following the link in the comments below!

02/11/2026

What an incredible First Friday for our Tai Chi Movement Series!

Thank you to everyone who came out and helped make this kickoff session such a meaningful experience. We’re especially grateful to Greg for guiding the group with so much intention and skill.

The room was full of focus, calm, and community connection — and we loved seeing so many people taking time for themselves.

Couldn’t make it? You’ll have another chance!
We’re hosting another Tai Chi session this Friday from 5pm–6pm at Evolve Dance Company (1643 N Alpine Rd).

Whether you’re returning or joining for the first time, we’d love to see you there.

Register using the link in the comments or scan the QR code in our flyer pinned at the top of our page!

02/04/2026

We asked the big question: Which Star Wars character needs Tai Chi the most?
(Our Tai Chi instructor is a huge fan, so trust us… he answered immediately)

Catch the video to see his pick — then come experience Tai Chi for yourself this Friday - February 6th - at Evolve Dance Company from 5pm - 6pm! Scan the QR code in the video or click the link in the comments to register!

01/23/2026

What does it mean when a therapist works from a narrative and liberation perspective?
For Samira, it means honoring your story — and helping you find freedom from whatever feels heavy.

Whether someone is navigating financial stress, their past, anxiety, depression, or the quiet worries they don’t say out loud… Samira walks with clients as a teammate on their journey toward liberation.

Get to know Samira more in her bio: https://bit.ly/4rd4nbb

01/22/2026

Anxiety isn’t just a mental experience — it shows up physically.

Tai Chi is one of the best ways to reconnect with your body, soften tension, and teach your nervous system how to settle again.

Starting February 6th, we’re offering a Tai Chi Movement Series that supports:
✨ grounding
✨ breath awareness
✨ calm focus
✨ nervous-system regulation

Every Friday in February, 5pm - 6pm, at Evolve Dance Company in Rockford!

Register here: https://bit.ly/45lQoqY

01/21/2026

Most mornings start on autopilot:
bedroom → coffee → TV → scrolling.

But what if you replaced just five minutes with something that brings clarity and calm?

Our Tai Chi Movement Series offers a gentle, grounding reset to help you feel centered before the day takes over. No experience needed — just simple, intentional movement.

✨ Start your Fridays with intention
✨ Calm your nervous system
✨ Move out of autopilot

📅 First session: Friday, February 6th
⏰ Time: 5:00–6:00 PM
📍 Location: Evolve Dance Company

Join us at Relevé Counseling.
👉 Register here: https://bit.ly/45lQoqY

01/19/2026

Shift your focus. Use Tai Chi.

Join us on Fridays this February for a calm, grounding Tai Chi workshop led by our very own Greg Rupprecht, BS!

Perfect for beginners, stress relief, and anyone needing a reset.

Limited spots — register today!

01/08/2026

Sometimes you know something isn’t clicking. Our newest therapist reflects on an early therapy experience where it became clear that their life, culture, and reality weren’t fully being understood — and how that moment changed everything.

That experience sparked a deeper focus on multicultural counseling, where honoring identity, context, and lived experience is central to the work.

We’re proud to welcome therapists who lead with empathy, curiosity, and cultural humility.

01/06/2026

IN THE NEWS:

We’re proud to share that Alex Gonzalez was recently featured on Eyewitness News! He talked about how to actually stick with your New Year’s resolutions.

Alex highlights why resolutions so often fail — and how shifting focus to small, manageable wins can make lasting change more achievable. His reminder is one we love: even if you stumble, the act of trying still matters, because you can always try again.

Click below to watch the story!

01/02/2026

Happy New Year from all of us at Relevé Counseling!

As we step into a new year, we’re feeling incredibly grateful. Recently, our team and their loved ones gathered for a special evening together — a chance to slow down, connect, laugh, and celebrate the people who support us both personally and professionally. Sharing a meal at Liberty House Grill was a perfect reminder that behind every therapist is a network of support, encouragement, and care — and we’re thankful for all of it.

As we welcome the year ahead, we’re excited to continue growing, supporting our community, and walking alongside our clients with compassion and purpose. Thank you for being part of our journey.

Here’s to a year of connection, healing, and hope.

12/23/2025

Fancy Monday!

This week, our team traded cozy vibes for polished looks, and we loved seeing everyone show up feeling confident, professional, and fully themselves. Dressing up may seem small, but it’s a great reminder that how we show up on the outside can support how we feel on the inside—for ourselves and our clients.

Address

1491 S Bell School Road
Rockford, IL
61108

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+18157089068

Website

https://www.relevecounseling.com/

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