Inspire Physical Therapy and Wellness, PLLC

11/03/2025

The holiday season can be wonderful, but also stressful! At Inspire Physical Therapy & Wellness, our schedule is filling up fast. If you could use some extra support to manage stress, tension, or pain through the holidays, now’s the time to schedule your session.

🗓️ Don’t wait! Appointments are going quickly! Call or message us today to reserve your spot.

815-645-9602 or request an appointment through inspireptandwellness.org

10/31/2025

Has it been a while since your last visit?

If you haven’t been in within the past six months, now is a great time to schedule! Dr. Angela has completed several cutting-edge continuing education courses in Fascial Counterstrain — including some techniques that have never been taught before in the field.

These advanced methods can help address pain, inflammation, stiffness, headaches, and movement restrictions at a deeper, more precise level.

✨ Experience the difference that the latest science in hands-on therapy can make for your body.

📅 Call or message us today to schedule your next visit!

10/29/2025

🔥 Boost Your Immunity Naturally with Fire Cider! 🔥

Looking for a natural way to strengthen your immune system this fall? 🍁 Fire Cider is a powerful, time-honored tonic made from raw apple cider vinegar, honey, and a blend of immune-supporting herbs and spices like garlic, onion, horseradish, ginger, and cayenne.

💪 It’s packed with antioxidants and nutrients to:
✨ Support your immune system
✨ Aid digestion
✨ Increase circulation and energy
✨ Help you fight off colds naturally

A little goes a long way — just one tablespoon a day (or more when you’re feeling run down) can make a big difference!

🧡 Now available at Inspire Physical Therapy — handcrafted locally and ready to keep you healthy through the season.

Reach out to schedule a time to get your bottle and taste the wellness tradition for yourself! 🌿

10/27/2025

💡 Physical therapy isn’t just for pain.

Most people think PT is only for injuries or recovery… but what if you could get your whole body working at its absolute best?

At Inspire Physical Therapy, we use gentle techniques like Fascial Counterstrain and AO frequency therapy to release deep tension, restore balance in the nervous system, and get every system in the body working together.

That means:
✨ Better movement
✨ More energy
✨ Faster recovery
✨ Less pain
✨ And a body that just feels younger and stronger

Whether you’re an athlete looking for an edge or someone who just wants to feel amazing in daily life — your body deserves to function at its best. 💪

📅 Ready to see what’s possible? Send a message and let’s talk.

10/05/2025

This week Dr. Angela completed advanced training in Nerve 2 Fascial Counterstrain — an innovative, hands-on approach that gently releases tension and restriction within the nervous system, fascia, and dural tissues (the protective layers surrounding your brain and spinal cord).

By freeing these delicate structures, we can reduce nerve irritation, dural tension, and pain patterns that often contribute to symptoms like headaches, neck pain, dizziness, pain throughout the body, and jaw tightness — issues that don’t always respond to traditional stretching or strengthening.

This technique works with your body’s natural reflexes to restore balance, circulation, and motion from the inside out — offering relief that’s often deeper and longer lasting.

At Inspire Physical Therapy, we are passionate about continuing education and staying at the forefront of advanced, science-based care — so you can feel and function your best.

✨ Now offering Fascial Counterstrain sessions for both new and existing patients!

10/01/2025

🌿✨ Exciting News at Inspire! ✨🌿

We’re thrilled to now offer Rustic Root Co products right here at Inspire! These high-quality, locally crafted products are a natural fit for our mission of supporting whole-body wellness.

🍂 With the immune system challenges we all tend to face in the fall, this is the perfect time to give your body the extra support it deserves. Whether you’re focused on boosting resilience, restoring balance, or simply staying ahead of seasonal changes, Rustic Root has you covered.

Check them out and let’s keep your health strong all season long! 💪🍁

09/15/2025

✨ Fascial Counterstrain and Heart Health ✨

One of the most fascinating things about Fascial Counterstrain is how it can influence the body in ways we might not expect. The fascial system connects everything — muscles, nerves, blood vessels, and even the organs.

Recently, I treated a patient’s heart with Counterstrain techniques, and the change in their posture was immediate and noticeable. While every body responds differently, it’s incredible to see how releasing restrictions in one area can create a ripple effect throughout the whole system.

I’m so excited to continue learning and sharing these cutting-edge techniques to help my patients move, feel, and function better. 💙

Left before treatment, right after 20 min of treatment focused on medialstinal tissue.

09/11/2025

There is a lot of moving parts even in small businesses. Lori keeps Inspire organized and the day to day running smoothly! Happy Birthday, Lori!

09/08/2025

✨ Always learning, always growing! ✨

This weekend Dr. Angela attended the Fascial Counterstrain CSS-AM course, where she deepened her skills in treating systemic inflammation, cardiac function, and chronic pain. These new techniques allow her to address the body at an even deeper level — helping patients heal more effectively and restore balance where it matters most.

At Inspire Physical Therapy, we are committed to bringing you world-class, cutting-edge care so that you can move better, feel better, and live better. 💙

We are excited to share these powerful tools with all of patients and continue supporting your journey toward lasting health and wellness. If you haven’t been in for a while, let this be a reminder to schedule. Dr. Angela had developed so many additional skills over the last year! She has a deep commitment to bringing her patient’s the best care!

815-645-9450 or 815-645-9602

Special thank you to Dr, Katie Slaughter, Unwind PT for being a an amazing partner!

09/08/2025

🌿 New Research on PTSD & Fascial Counterstrain 🌿

Did you know that Fascial Counterstrain is now being studied as a tool to help those struggling with PTSD? 💡 Emerging research shows how this gentle, hands-on technique can calm the nervous system, release protective tension patterns, and support the body’s ability to heal from trauma.

At Inspire Physical Therapy, we’ve seen firsthand how Fascial Counterstrain helps restore balance—physically and emotionally. It’s exciting to see science catching up with what so many patients already experience. 💚

If you or someone you love is looking for a natural, effective way to support healing from trauma, this research is worth exploring. Significant healing results in 3 sessions!

Check it out: https://academic.oup.com/milmed/advance-article/doi/10.1093/milmed/usaf408/8241997?searchresult=1

AbstractIntroduction. Posttraumatic stress disorder (PTSD) is associated with hyperactivity of the sympathetic nervous system (SNS) and elevated levels of

09/02/2025

🍂 Hello, September! 🍂
A new month is the perfect time to focus on YOU. At Inspire Physical Therapy, we use Fascial Counterstrain to gently release tension, improve mobility, and help your body heal from the inside out.

✨ Start September with less pain, better movement, and more energy.
✨ Your health goals are possible—and we’re here to guide you.

Let’s make this your healthiest month yet! 💪

Call or text 815-645-9450 to learn more!

09/01/2025

Spot is filled! Thank you!

September is very busy! If you would like to be seen, please reach out as soon as possible! We have a last minute cancel available this week!