Sacred Freedom

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United States
Rockford, IL
Sacred Freedom

Certified Transformational Growth Coach
and
Therapeutic Design Practitioner

05/16/2026

So much fun at Lilah’s volleyball game against the teachers!!! Holy Family has been so much fun as these 8th graders get ready to graduate!❤️

04/30/2026

Five years ago, I was at the biggest crossroads of my life. My mom had died the previous summer and it felt like I had absolutely no idea which way was up. I was falling and couldn’t see that I would ever land.

My marriage was in a place of deep question for both my husband, and I. My mental and emotional state was a roller coaster of numbness mixed with deep grief and confusion.

I came across Katherine Woodward Thomas-by the grace of God and her work Conscious Uncoupling. I really didn’t know what it was about other than the fact that I had heard Gwyneth Paltrow and Chris Martin use it in their separation.

I began looking on Katherine’s website and found that I could get certified as a Conscious Uncoupling Coach. I had been training for several years in Shadow Work and knew this was my next path. For the next several years I trained under Katherine. Her mentorship in Conscious Uncoupling as well as Calling In “The One” and True You Awakening was as I already mentioned life-changing. The crazy thing is— I wasn’t even using Conscious Uncoupling in my marriage, I used this process to uncouple from my mother. I had finally found the healing. I had been so desperate for all the years my mother was alive.

Katherine taught the importance of taking responsibility for ourselves. For the way we show up, for the way we handle our emotions, for the way we are with people. She taught me that I needed to be for myself what I had been wanting other people to be for me. I used her teachings within my own relationship, as well as with my kids. Her work completely changed my life in a way that I can’t even explain.

This woman is an amazing human being who left her mark in ways that I don’t think we will understand for years to come.

I know that I am a better person because of her. Rest in peace Katherine.🩶

04/13/2026

SO proud of this girl🔥

04/03/2026

She did it again…

🔥

I love working with women who are living their passion and creating in ways that are authentic and magical.

My photo shoot with Melissa was so fun and she captured exactly the essence of what I wanted for this season of both my own life as well as the evolution of Sacred Freedom. 🩶

03/28/2026

There is a grief not often talked about…
It isn’t a grief over losing someone else-
It’s a grief about losing yourself.

It’s grief over the moments you stayed quiet
when your truth was desperately trying to break free from inside your heart.

It’s about a quiet and sacred grief over the years you lived a life that worked… but never felt like it was truly yours.

It’s grieving a love you gave while pieces of you slowly disappeared inside of it.

This grief usually doesn’t scream.
It whispers through fatigue, numbness and disconnection.

And because you survived and looked like you were thriving on the outside- you didn’t realize that you’re allowed to grieve the loss…the loss of dreams, of passion, of parts of YOU.

But you are. It’s actually a necessary part of your journey.

Grief is not regression.
It’s the moment your soul says:
“I’m done pretending this didn’t cost me.”

This is where you come back to yourself.

Because grief isn’t here to break you.

It’s here to help you remember🩶

Welcome to Gate Eight.

03/19/2026

Your perspective isn’t the problem.

It’s the energy underneath it.

Two people can say the exact same words…
and one lands as truth
while the other lands as attack.

Why?

Because one is coming from defense, control, or fear…
and the other is coming from a grounded, connected self.

This is the piece most people miss.

It’s not just about learning how to communicate better.
It’s about learning how to be with yourself before you speak.

Because if your nervous system is activated…
your words will carry that activation—
no matter how “right” your perspective is.

And that’s what shifts a conversation sideways.

So before you ask,
“Did I say this the right way?”

Ask:
✨ What energy am I in as I say it?

That question alone will change everything in your relationships.

Next, we’re going to talk about the difference between holding your truth…
and protecting your wounds.

03/18/2026

There’s a moment in a woman’s life
where she stops being “understanding.”

Not because she became cold.
Not because she stopped loving.

But because something inside her said:

“This… is no longer okay.”

That moment?

That’s rage.

Not the chaotic, destructive kind.

But the sacred kind.

The kind that rises
when you’ve been abandoning yourself for too long.

The kind that says:
• “My no matters.”
• “My body is telling the truth.”
• “I will not keep choosing connection at the cost of myself.”

Most women never learned how to hold this.

So they either suppress it…
or explode with it.

But there’s another way.

A powerful way.

A sovereign way.

🔥 In this week’s episode of The Illicit Feminine Podcast,
we enter Gate Seven: The Rage Gate

Where anger becomes clarity.
Where fire becomes truth.
Where you stop betraying yourself to keep the peace.

🎧 Listen now
(link in bio)

Next… we move into grief.

And if you’ve ever felt the edge of both—
you already know how sacred this work is.

03/15/2026

So grateful for family- near and far. So grateful for the opportunity to be a mom and watch our children grow. So grateful for new lives that come into this world and bless us with their mere presence and for the little ones that bring joy and laughter.

So grateful to celebrate our son turn 16 and the young man he has become. None of this is taken for granted.🩶

So grateful to for blessing us with her amazing food made with so much love. If you live in the area I HIGHLY recommend seeking her out!!

03/12/2026

16…. HOW?!

Happy birthday to the most amazing son. You are more loved than you will ever know- on earth and above. You have become the “Simple Man” I knew you would🩶

Mama told me when I was young
“Come sit beside me, my only son
And listen closely to what I say
And if you do this, it’ll help you some sunny day,

take your time, don’t live too fast
Troubles will come and they will pass
You’ll find a woman, and you’ll find love
And don’t forget, son, there is someone up above

And be a simple kind of man
be something you love and understand
Baby, be a simple kind of man

won’t you do this for me, son, if you can?
Forget your lust for the rich man’s gold
All that you need is in your soul

All that I want for you, my son, is to be satisfied

Boy, don’t you worry, you’ll find yourself
Follow your heart and nothing else
And you can do this, if you try
All that I want for you, my son, is to be satisfied
And be a simple kind of man
Oh, be something you love and understand
be a simple kind of man —Lynyrd Skynyrd

Continue to follow your heart my love, and always trust in God and in yourself. You don’t need anything else in this life.🩶

Address

Rockford, IL

Website

https://www.sacredfreedom.life/

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