Redefine Wellness of Rockford

Redefine Wellness of Rockford Delivering Chiropractic, Massage, Rehab, ARPneuro therapy and more to Northern Illinois.

In our state-of-the-art treatment center we specialize in treating a wide range of pain conditions: disc problems and sciatica, neck and back pain, pinched nerves, headaches, shoulder/hip/knee/joint pain.

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture,...
09/25/2025

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture, stretching daily, and taking regular breaks.

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point ...
09/23/2025

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point therapy. This may improve jaw motion and relieve symptoms like ear pain, jaw locking, neck pain, and headaches.

09/23/2025

Currently looking for another Part-Time Massage Therapist. Message us if you’re interested in more info!

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tin...
09/18/2025

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tiny needles to restore internal balance and stimulate the body’s natural healing. Chiropractic care focuses on spinal misalignments, using adjustments to improve physical function and support healing from the inside out.

Using a sauna can support chiropractic care through detoxification, pain relief, better circulation, and stress reductio...
09/16/2025

Using a sauna can support chiropractic care through detoxification, pain relief, better circulation, and stress reduction. Adding sauna sessions can enhance physical and mental well-being alongside chiropractic treatment.

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightne...
09/11/2025

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightness, soreness, and improve recovery.

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing bac...
09/09/2025

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing back pain and even helping with sleep apnea. Back Sleeping can make snoring, sleep apnea, and acid reflux worse. Stomach Sleeping is not ideal for your neck or back.

🔔 Today is our last Saturday open. We will be resuming Monday morning hours this coming week. Call to schedule (815) 398...
09/06/2025

🔔 Today is our last Saturday open. We will be resuming Monday morning hours this coming week. Call to schedule (815) 398-0880.

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses th...
09/04/2025

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses the spinal cord and nerves. Chiropractors use non-invasive methods to help relieve pain and enhance mobility.

Consider these key points when choosing the right bag for your child: Weight limit—The bag should not exceed 5-10% of th...
09/02/2025

Consider these key points when choosing the right bag for your child:
Weight limit—The bag should not exceed 5-10% of the child’s body weight.
Fit—The bag should not be wider than the child’s torso or hang more than 4 inches below the waist.
Material—A padded back can help protect against contents.
Straps—Adjustable straps contribute to even weight distribution and help prevent shoulder discomfort.
Pockets—Multiple compartments allow for better weight positioning and easier access.

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or c...
08/28/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to as...
08/26/2025

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to asking for help, check off these healthy steps toward feeling your best every day!

Address

6080 Elaine Drive , Suite A
Rockford, IL
61108

Opening Hours

Monday 8:30am - 12pm
1:30pm - 6:30pm
Tuesday 8:30am - 12pm
1:30pm - 6:30pm
Wednesday 8:30am - 12pm
1:30pm - 6:30pm
Thursday 8:30am - 12pm
1:30pm - 6:30pm
Friday 8:30am - 12pm

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