Rockford Traditional Martial Arts

03/03/2026

Starts this week…

02/27/2026

New Beginner Tai Chi Class Starting in March
We’re excited to announce a new Beginner Tai Chi class beginning at the start of March at Anderson Japanese Gardens.
Our 6:15–7:15 PM class on Wednesdays and Thursdays has been a tremendous success, and we are currently unable to accept additional students at that time. We are very grateful for the strong interest and support from our community.
New Class Now Open:
Wednesdays & Thursdays
7:30–8:30 PM
$65 per month (includes both weekly classes)
This class is designed specifically for beginners — no experience necessary.
Students will learn:
• Gentle warm-ups for flexibility and joint health
• Proper stance and posture for strength and balance
• Qigong breathing exercises for relaxation and focus
• Step-by-step Tai Chi form instruction
• Practical applications behind the movements
Tai Chi is a traditional martial art known for improving balance, strength, coordination, and mental clarity. It is an excellent way to reduce stress and build a consistent wellness routine.
We anticipate this new class will fill as well.
Registration is required to attend.
For additional information or to reserve your spot, please email:
rockfordtaichi@gmail.com

Rockford Traditional Martial Arts

02/22/2026

New Beginner Tai Chi Class Starting in March!

We’re excited to announce a new Beginner Tai Chi class starting at the beginning of March!

📍 Classes are held at Anderson Japanese Gardens — a beautiful and peaceful setting that perfectly complements traditional Tai Chi practice.

Wednesdays & Thursdays
7:30 PM – 8:30 PM

$65 per month (includes both weekly classes)
This class is designed specifically for beginners — no experience necessary.
Students will learn:

• Gentle warm-ups for flexibility and joint health
• Proper stance and posture for strength and balance
• Qigong breathing exercises for relaxation and focus
• Step-by-step Tai Chi form instruction
• Practical applications behind the movements

Tai Chi is a traditional martial art known for improving balance, strength, coordination, and mental clarity. It’s an excellent way to reduce stress and build a consistent wellness routine.
Spots are limited to ensure personal instruction.
Message me directly if you’d like to reserve your place or learn more!

10/22/2025

As both her dad and her sensei, watching my 6-year-old daughter grow through traditional martial arts has been truly special. She’s learning both Tai Chi Chuan and Karate — not just the movements, but the deeper lessons of focus, respect, and balance. Our training is serious yet always filled with love and encouragement. Seeing her connect with these traditional arts, finding confidence and strength in each movement, is something that makes me proud beyond words.

09/21/2025

I was honored to lead a class for veterans at the beautiful Anderson Japanese Gardens, sharing warmups, qigong breathing, stretching, and meditation. Special thanks to the Courage Foundation for bringing us together, to Joe Harper for creating this plan and connecting everyone, to Tim Gruner for his wisdom about the garden, nature, and how it can support and restore us, and to Anderson Japanese Gardens for providing such a peaceful place for healing. On behalf of Rockford Traditional Martial Arts, I would like to deeply thank these veterans for their service, courage, and the opportunity to teach and learn from them.

09/04/2025

09/03/2025

Contact rockfordtaichi@gmail.com for information

08/25/2025

Tai Chi

Find Your Balance This Fall with Tai Chi in the Garden

A new Beginners’ Tai Chi session starts this September at Anderson Japanese Gardens. Build strength, improve balance, and cultivate calm through guided movement in a peaceful setting.

Classes take place on Wednesdays and Thursdays from 6:15 PM to 7:15 PM in the Main Building.

Cost: $65 per month (includes both weekly classes)
This is the perfect way to begin your Tai Chi journey before the season ends. Space is limited, so register soon by emailing rockfordtaichi@gmail.com.

Come early, wear comfortable clothing, and get ready to move mindfully.

08/19/2025

We wrapped up our 2025 Kokoro Workshop at Taliesin!
From a traditional Tea Ceremony 🍵 with Kimiko Gunji (assisted by Tim Gruner and Sachiyo Koester) and calligraphy, to Tai Chi & Qigong with Rockford Traditional Martial Arts, plus inspiring lectures on Kokoro, nature, and mindfulness — it was a weekend of learning, laughter, and deep reflection.
Huge thanks to our teachers and participants for making this experience unforgettable.

06/02/2025

Looking to boost your balance, strength, and mindfulness? Our Beginners’ Tai Chi series starts June 4 & 5—your only chance to join before September!

Anderson Japanese Gardens
Wed/Thurs | 6:15 PM | $65/month

Learn warm-ups, breathing, Tai Chi form, and more in a peaceful setting.

Email rockfordtaichi@gmail.com to register!