What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 8am - 12pm

Namaste Studios

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United States
Rockford, IL
Namaste Studios

Namaste Studios is a yoga studio located in the River District of Rockford Illinois.

We offer Yoga, Qigong, Reflexology, Acupressure, Sound Immersion, and Meditation.

07/27/2025

The ebb and flow of the water connects so deeply with your body and enhances your potential for flexibility. Let the clouds and tree line become your focal points as the sounds of nature provide the background music. Practicing yoga poses on the paddleboard challenges the core and will greatly strengthen your yoga practice on land.

We start out on land with 30 minutes of SUP instruction and 15 minutes of practice on the water. Then, we take off for our quiet lagoon inlet for a 1.25 hour Yoga class.

2025 Stand Up Paddlebord Yoga Schedule
Namaste Studios and Rocktown Adventures

August 6 Wednesday
August 10 Sunday
August 20 Wednesday

Wednesdays 530-730pm
Sundays 10am-12pm

Head over to or www.rocktownadventures.com to sign up.

07/12/2025

Wednesday, July 16th is SOLD OUT!

Yoga on Pierce Lake at Rock Cut State Park.

The ebb and flow of the water connects so deeply with your body and enhances your potential for flexibility. Let the clouds and tree line become your focal points as the sounds of nature provide the background music. Practicing yoga poses on the paddleboard challenges the core and will greatly strengthen your yoga practice on land.

We start out on land with 30 minutes of SUP instruction and 15 minutes of practice on the water. Then, we take off for our quiet lagoon inlet for a 1.25 hour Yoga class.

2025 Stand Up Paddlebord Yoga Schedule
Namaste Studios and Rocktown Adventures

June 29th Sunday (class is full)
July 16th Wednesday (class is full)
July 27th Sunday
August 6 Wednesday
August 10 Sunday
August 20 Wednesday

Wednesdays 530-730pm
Sundays 10am-12pm

Head over to or www.rocktownadventures.com to sign up.

07/04/2025

Bliss

07/03/2025

Win a Single Float Membership or a Single Sauna Membership, good for 6 Months!

To enter, make a purchase of $50 or more between 6/26/25 and 7/9/25 and you will be automatically entered into the giveaway!

Drawing will be held on 7/10/25 and the winner will be announced on Instagram.

Good Luck!

06/29/2025

I would like to welcome you to Season 12 of SUP Yoga on Pierce Lake at Rock Cut State Park.

The ebb and flow of the water connects so deeply with your body and enhances your potential for flexibility. Let the clouds and tree line become your focal points as the sounds of nature provide the background music. Practicing yoga poses on the paddleboard challenges the core and will greatly strengthen your yoga practice on land.

We start out on land with 30 minutes of SUP instruction and 15 minutes of practice on the water. Then, we take off for our quiet lagoon inlet for a 1.25 hour Yoga class.

2025 Stand Up Paddlebord Yoga Schedule
Namaste Studios and Rocktown Adventures

June 29th Sunday (class is full)
July 16th Wednesday
July 27th Sunday
August 6 Wednesday
August 10 Sunday
August 20 Wednesday

Wednesdays 530-730pm
Sundays 10am-12pm

Head over to or www.rocktownadventures.com to sign up.

06/15/2025

A picture saya 1000 words...

12/22/2024

Our family here at Namaste Studios would like to thank you for another year and the opportunity to serve all of your health and wellness needs.

As we all know, this year has been challenging for those running small businesses. If you have the time and ability, here are some simple ways you can support us.

✨️ Share our posts and stories. There is no greater endorsement than when a friend or family member recommends our services!

✨️ Book a Yoga or Qigong Class, Acupressure or Reiki Session, or attend one of our lovely Singing Bowl Meditations

✨️ Tag Namaste Studios in a story

✨️ Gift someone a Gift Card from our online store

✨️ Pick up a Yoga and Qigong 4, 8, or 12 Pack and establish a consistent self-care routine at great discounted prices.

✨️ Join the Meditation and Breathwork for Healing program

We appreciate all of you so much and look forward to holding space for you and stillness into the New Year.

12/03/2024

It's Giving Tuesday and I hope everyone is doing well.

I have created a Go Fund Me to allow people with MCAS (Mast Cell Activation Syndrome) to take my Meditation and Breathwork for Healing program so that they may find a clear path to healing.

MCAS can also look like anxiety and stress, chronic sinus congestion, food, light, and sound sensitivities, autoimmunity, POTS (Postural Orthostatic Tachycardia Syndrome), Fibromyalgia, Chronic Fatigue Syndrome, and MCS (Multiple Chemical Sensitivities).

Very often, the multi-system symptoms of MCAS can be debilitating and prevent a person from working. On top of that, many necessary tests, medications, and supplements are not covered by insurance. For every $108 donated, I can give one participant access to the program for 30 days. I recommend being in the program for 3-6 months.

Thank you so much in advance for your generosity and please reach out if you or someone you know needs this program.

https://gofund.me/ed6bd0f3

Link is also on my profile.

11/04/2024

From food sensivities to full blown MCAS, tap into the powerful method of rewiring the Limbic System and Toning the Vagus Nerve through Meditation, Breathwork, and Brain Retraining through Neuroplasticity.

Meditation and Breathwork for Healing is a 13 week program. The video series is accessible online and you may work at your own pace. Registration is ongoing.

This program helps address anxiety and stress, food, light, and sound sensitivities, autoimmunity, POTS ( Postural Orthostatic Tachycardia Syndrome). MCS (Multiple Chemical Sensitivities), MCAS (Mast Cell Activation Syndrome), Alpha-Gal Syndrome, Chronic Pain Syndrome and more.

Healing is possible!

10/08/2024

Meditation and Breathwork for Healing is a 13 week program. The video series is accessible online and you may work at your own pace. Registration is ongoing.

This program helps address anxiety and stress, food, light, and sound sensitivities, autoimmunity, POTS ( Postural Orthostatic TachycardiaSyndrome). MCS (Multiple Chemical Sensitivities), and MCAS (Mast Cell Activation Syndrome).

Healing is possible through Meditation and Breathwork and Brain Retraining through Neuroplasticity.

09/24/2024

We will be putting in an order for Jade Yoga Natural Rubber Mats on Sunday September 29th.

Jade Yoga plants a tree for every mat sold!

68"
Olive Green
Midnight Blue
Raspberry
Purple
Teal Black
Tibetan Orange
Slate Blue
Jade Green
Sky Blue

74"
Midnight Blue
Purple
Black
Olive Green
Sky Blue

DM us to order.

Pick up in studio.

Address

223 E State Street Suite 202
Rockford, IL
61104

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	8am - 12pm

Website

http://www.namastestudios.co/

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