Howl at the Moon Sauna Co.

Home
United States
Rockford, MI
Howl at the Moon Sauna Co.

MOBILE SAUNA & COLD PLUNGE
Rental - Events - Community Sessions
**Serving West Michigan**
🔥6-8 person wood fired sauna
🚛 Delivery and setup

04/20/2026

In case you were concerned.
Sauna is not going anywhere.

(I mean unless it’s on wheels, then it will but that’s not what I mean. Ugh. Never mind. 🤦🏻‍♀️)

04/17/2026

In 2021 I could never imagine my future self doing any of this. At that time I was hard at work deconstructing life as I knew it and reassembling the pieces one by one.

Out of the dust and rubble I discovered I now had space. Space that was mine to be curious, to pursue my passions and to be creative again.

And here I am in 2026 at Michigan Sauna Fest. This was a proud moment.

I stepped into one of the biggest saunas with my birthday gift (a sauna fan) yes, the wishlist is getting weirder: chainsaw, flute… now this.

I didn’t have a plan, just my fan and a few good songs and my trusty Bluetooth speaker.

There I was… add music, heat, and a room full of people who didn’t exactly sign up for a performance, but got one anyway. 😆

I didn’t really know what I was doing.
But for the first time in a long time, I didn’t hold back.

I didn’t feel the need to shrink myself, and there was no second guessing.

Just… go.

And that felt like everything.

Lately I’ve been thinking about how much can open up when we actually give ourselves space. Space to be curious, to create, to try something new without needing to be “ready.”

So I’ll leave you with this:
If you gave yourself a little more space, what might emerge for you?

Just for the record, I’m not sure my performance was “good” by any means but I look forward to the opportunity to continue to practice and take some pointers from Iceland’s first “Gusa Masters”.

What the heck, maybe I’ll pack my fan for the trip?! 🔥✈️

- Your Unapologetic Sauna Wolf
🌕🐺 Alisa

04/16/2026

If you’re not listening to the crackle of the fire, feeling the heat radiate in your face, and watching the flames lick up toward the sky…

WHAT are you EVEN doing?

04/15/2026

My journey into the bathing world began in a place of darkness.

I was overwhelmed, overworked, stressed out and feeling like a failure.

It all looked good on paper but at the end of the day I was cracking. Something had to give, and that something- that someone- was me.

Sauna bathing showed me what it feels like to be present with myself, to feel good, to move from being overstimulated to exploring intentionally with all of my senses.

Yes, I am a sauna business owner, a sauna host, a mom, wife and friend. But, the I also consider myself an explorer. I explore the world through heat and water, senses and connection. And I would love you to join me on an exploration through sauna and bathing- whether that’s in Iceland in November, or in the Wildflower Mobile Sauna here in West Michigan.

Can’t wait to have you join me. DM me with your goals and I’ll meet you there.

With love & heat
🌕🐺

04/14/2026

Community Sessions coming to a beach near you June 2026 🌊

Any guesses which one? 🤔🧐😬

Drop em below 👇🏼👇🏼👇🏼
…and stay tuned for more info coming soon.

04/09/2026

If you enjoy conversation and a warm meal around the campfire…

Or a guided meditation and sound healing experience that puts you at ease and unwinds you just a little…

Or if you yearn for a deep sweat and a plunge to jolt you alive again…

If you are hoping to find ‘your people’ right here in West Michigan…

Chances are you just might just find all of it, right here at Soup, Sound & Sauna.

We’re back, May 30th only with an evening you won’t want to miss ✨

04/08/2026

Wolf Pack—
3 more days until we roll into Traverse City for the 2nd Annual … and this one feels different.

Because Michigan is just waking up. Not only because it’s Spring, but because it feels like sauna culture here in the mitten is finally starting to hit. 🙌🏼

In the last month alone, we’ve hauled the Wildflower 255 miles across the state.🚚

And at every single stop we’ve felt the same thing: People are falling in love with sauna and that this is just getting started.

People don’t believe it, but what’s happening here isn’t a trend. It’s a return to the real life connection we’ve been craving. And the return of something that is makes us feel GOOD in our bodies. And, when we feel good we DO good.

So cheers to the weekend ahead, looking forward to seeing you all and to watch this culture continue to rise one sweat at a time!

04/06/2026

A little sauna ASMR to kick off the week

04/02/2026

Experience an elevated team synergy that only an analog environment can provide.

🌲🧘🏻‍♀️🌊🧖🏻‍♀️🪘🔥☕️

Bring your team and learn why this is not your typical corporate outing.

Learn more at:
Howlatthemoonsaunaco.com/corporate

DM with questions

03/28/2026

Only two more weeks until Michigan Sauna Fest takes over the Traverse City waterfront! 🌊🔥

Get your tickets at:
www.MichiganSaunaFest.com

is produced by (Nick) and (Vlad)

And, made possible by our 2026 Saunapreneurs:
, , , , , , , , , , .sauna, , ,

Address

Rockford, MI
49341

Telephone

+16163151225

Website

http://www.howlatthemoonsaunaco.com/, https://www.exploretock.com/theneighborhoodhotelgrandbeach?tock_source=tock&tock_m

Alerts

Be the first to know and let us send you an email when Howl at the Moon Sauna Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Howl at the Moon Sauna Co.:

Want your practice to be the top-listed Clinic in Rockford?