Riverside Counseling Center

11/18/2025

Midwest winters can be hard. And seasonal depression is very real. With the days getting shorter and temperatures getting cooler, finding ways to embrace our surroundings is so important. Try bundling up and taking a walk, enjoying the changing leaves and crisp air. Your nervous system will thank you!

11/10/2025

Jasmine has openings! Contact our office to schedule and learn more! 815-201-2687

11/03/2025

Shoutout to who is doing great work in our community to serve the social and emotional wellbeing of our youth! They offer weight lifting and yoga classes to youth ages 10-18, and they focus on social/emotional skills as well as mindful movement practices. Check out their page for more info

10/27/2025

Book recs! Research shows that a connection to your spiritual self can improve your mental health. Here are some therapist approved book recs if you’re interested in learning more about spirituality! Falling Upward by Richard Rohr and Grist for the Mill by Look for them at your local library!

10/20/2025

10/13/2025

Youtube shoutout! Ever wanted to try a yoga or meditation practice but not sure where to start? One of our favoirte channels is Yoga with Adriene. She has videos with everything from a full yoga workout to short meditations and breathing practices. Here’s a great place to start! https://youtu.be/HVITxjrNlts?si=mxN-VNmuPv4zn8Xr

10/10/2025

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10/06/2025

Sometimes the best ways to stay grounded are the simplest. Getting back to basics to help calm our minds and bodies. What helps you stay grounded?

10/03/2025

Today’s book rec is all about mindfulness! Let us know if you’ve read this one in the comments below!

09/30/2025

Meredith has openings and is currently taking new clients ages 11 and up! Contact our office for availability! 815-201-2687

09/26/2025

First time here? Take a look at this video before your visit so you’ll know exactly where to go for your appointment!

09/24/2025

Take a moment to notice the leaves falling and imagine letting go of thoughts that no longer serve you.