Rockford Sexual Assault Counseling, Inc.

02/26/2026

February is National Teen Dating Violence Awareness Month. Did you know there are also Equality Wheels? Take a look at what a healthy relationship should consist of.




Winnebago County Community Mental Health Board

RSAC outreach therapists are funded, in part, by the half cent mental health tax & Winnebago County Community Mental Health Board. Thank you for your support.

RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois. Services are free & confidential.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

02/17/2026

Don't judge a disability by its visibility.

Thank you to Ogle County Community Mental Health 708 Board for its continued support in helping to fund our Ogle County office location!

The Ogle County office provides free and confidential services to the communities of Ogle County. Give us a call!

RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

02/13/2026

Valentine's Day isn't just to show your significant other some love, it's also about showing YOURSELF self-love!🥰

💕Foundations of Self-Love
💕Mental Health
💕Self-Acceptance
💕Boundaries
💕Self-Care
💕Inner Voice
💕Self-Discovery

RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

02/11/2026

At RSAC, we are here to help you survive and support you through your healing journey💜

Survivor Love Letter 🖤
If everything feels like it’s closing in: find your center. Breathe. Keep going. You’re not alone.

For SIECUS Week of Action, we’re backing the kind of s*x ed that teaches consent, boundaries, and how to get help before harm happens.

Now your turn: write your own Survivor Love Letter (to yourself, to someone you love, to the version of you that needed it most)🩵

02/04/2026

02/03/2026

“Prevention starts with history” 💜

02/03/2026

Free & Confidential counseling at RSAC allows clients to explore their trauma in a safe and healing environment. You will receive help with:

💜Anxiety/Fear
💜Coping Skills
💜Flashbacks
💜Triggers
💜Eating Issues
💜Self-Esteem
💜Sleep Disturbances
💜Relationship Issues
💜Trust & Safety

RSAC also provides children's counseling! Reach out to RSAC to get services started.

RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

01/26/2026

We have so many memories from 2025. We can't wait to see what's to come in 2026!





Winnebago County Community Mental Health Board
Ogle County Community Mental Health 708 Board

RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

01/22/2026

Due to extreme temperatures on Friday, January 23rd, RSAC staff will be working from home. Please contact us at (815) 636-9811 if you are in crisis and need assistance. Stay safe and warm!

01/19/2026

"If you can't fly, then run.
If you can't run, then walk.
If you can't walk, then crawl.
But whatever you do, you have to keep moving forward."
Martin Luther King Jr.



RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

01/16/2026

Many of us struggle during the winter ❄️months due to shorter days and longer nights. Winter can cause your mood to flucuate or your motivation to 😟dwindle. Read the article below from the Mayo Clinic about the signs & symptoms of Seasonal Affective Disorder (SAD) and how you can manage the symptoms.

➡️With motivation dwindling, and snow often on the ground, we are grateful for our outreach 😀 therapists, funded in-part by, Winnebago County Community Mental Health Board, that provide services to area schools so students can receive free quality therapy services. It is especially important during these winter months that students can be reached and with the help of the , RSAC outreach therapists can ensure students can be provided services.

https://www.mayoclinic.org/.../symptoms-causes/syc-20364651

These are great winter-time coping ☀️ strategies for everyone, not just those who suffer with SAD.

RSAC provides essential services for survivors of s*xual violence and their non-offending family members. RSAC does not discriminate based on military status or dishonorable discharge, race, age, religion, s*xual orientation, gender or ability. Crisis services, counseling, medical and legal advocacy, prevention and professional education are all provided in our 3 county area in Illinois. Services are free & confidential.
📞Rockford/Crisis 815-636-9811
📞Boone 815-544-6821
📞Ogle 815-732-0000
RockfordSexualAssaultCounseling.org

01/11/2026

January is National Human Trafficking Awareness Month. Throughout the month of January, we will be raising awareness surrounding human trafficking, particularly s*x trafficking. We will be discussing what human trafficking is and what it looks like in order to break down many of the myths we've been taught about human trafficking.

If you or someone you know is a victim of human trafficking, the National Human Trafficking Hotline is here to provide the support you need.

You can also find additional resources by visiting Survivors.org/national-resources