Salt+Sol

Salt+Sol Our mission is to provide a holistic approach to wellness through thoughtfulness and understanding.
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Please leave valuables at home or lock in your vehicle, we are not responsible for lost or stolen items. Cell phones or any electronic devices are prohibited in all Salt Rooms.

01/05/2026
✨ Salty Superfans, this one’s for YOU! ✨From consistent self-care to cheering us on, these amazing humans show up, suppo...
01/03/2026

✨ Salty Superfans, this one’s for YOU! ✨
From consistent self-care to cheering us on, these amazing humans show up, support local, and spread all the good Salt+Sol vibes. ✌️ 💗 🧂

We see you. We appreciate you. And we’re so grateful you’re part of our salty family!

👉 Drop a 🩷in the comments to help us celebrate our Top Fans!

Nana PapaGrizz, Kellie Filener Olivencia, Noel Guzman, Dan Finn, Karla Johnson, Kelly Joy Simmons, Kari Teresko Binski, Gutierrez Marlen, Carmen Labagnara, Linda Vicencio, Debora Risse Philbrick, Codey Cross

Drop a comment to welcome them to our community,

Happy New Year from Salt + Sol! ✨May this year bring you health, peace, and moments to truly breathe. We can’t wait to c...
01/01/2026

Happy New Year from Salt + Sol! ✨
May this year bring you health, peace, and moments to truly breathe. We can’t wait to continue supporting your wellness in the year ahead.

12/30/2025

Salt+Sol
Will be closing at Noon on December 31st and will be closed New Year’s Day.

Help us welcome Casey to our Salty team! She is a licensed esthetician and reflexologist with a passion for holistic wel...
12/26/2025

Help us welcome Casey to our Salty team! She is a licensed esthetician and reflexologist with a passion for holistic well-being. Casey creates a calm, welcoming space where each session is tailored to help clients relax, reset, and feel truly cared for.

With ongoing training in massage therapy, she brings thoughtful, restorative techniques to every session—and loves seeing clients leave feeling lighter, calmer, and refreshed. We’re so happy to have her as part of our wellness family! 💙

Merry Christmas from all of us at Salt+Sol 🎄Thank you for trusting us with your wellness and for being part of our Salt+...
12/25/2025

Merry Christmas from all of us at Salt+Sol 🎄
Thank you for trusting us with your wellness and for being part of our Salt+Sol family. We are so grateful for each of you and wish you a peaceful holiday season filled with rest, health, and joy.

🎄 Holiday Hours Update 🎄While we take time to celebrate with our families, gift cards are still available online and can...
12/23/2025

🎄 Holiday Hours Update 🎄
While we take time to celebrate with our families, gift cards are still available online and can be printed instantly at home. Perfect for last-minute gifting! 🎁

12/21/2025

Tammie is at Salt+Sol today until 3pm! Come by and grab your last minute gifts, stocking stuffers and gift cards.

This season, our hearts are full of gratitude for our incredible Salty team. 🩷 Your dedication, passion, and genuine car...
12/21/2025

This season, our hearts are full of gratitude for our incredible Salty team. 🩷

Your dedication, passion, and genuine care are the heartbeat of Salt+Sol.

Because of you, Salt+Sol has been honored as one of the Top 3 in What Rocks Rockford as one of the best alternative medical spas in the area—an achievement that speaks volumes about the love and intention you bring every single day.

We’re also excited to celebrate a new face in the salty crowd—welcome to the team, Casey! We’re so happy to have you as part of the Salt+Sol family and can’t wait to see the impact you’ll make.

Thank you to each and every one of you for creating a space filled with healing, connection, and heart. We couldn’t do this without you.

Merry Christmas to our amazing team—here’s to an even brighter year ahead! 🎄✨💙

Using BrainTap for Instant Relaxation ✨BrainTap can be your pause button during chaotic days.These guided sessions help ...
12/19/2025

Using BrainTap for Instant Relaxation ✨

BrainTap can be your pause button during chaotic days.
These guided sessions help calm your nervous system, quiet mental chatter, and refocus your energy—without the time commitment of long meditation sessions.

Best times to use BrainTap during the holidays:
• First thing in the morning to set the tone for your day
• Midday, when stress quietly builds
• Before bed for deep relaxation and better sleep
• Right before family gatherings to help maintain emotional balance

Even a single 10-minute session can help you re-center and reset.

🧠💆‍♀️ Your calm is closer than you think.

12/16/2025

Support your body from head to toe. One space. Total wellness.
From massage to BrainTap—we’ve got you covered. Call Today!

Address

419 N. Mulford Road Suite 3
Rockford, IL
61107

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 3pm

Alerts

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Salty Sisters

We are sisters, born, and raised in the Stateline area. About five years ago, we discovered Salt Therapy while vacationing together. We loved the experience! Rosa, a Nurse, was intrigued by how Salt Therapy could help our family. We were so thrilled with the benefits and the overall good feeling we received when going to salt rooms and the fact that there wasn’t a facility within 2 hours of home, we started planning to open our own salt room.

Salt+Sol is the 1st Salt Room in the Stateline area! We’re are so excited to be able to offer our community a natural, holistic option for overall wellness. Halotherapy, also known as Salt Therapy has many healing benefits. Salt is naturally anti-inflammatory, antimicrobial, and antibacterial. Salt therapy works on a cellular level helping to boost the immune system. It is excellent for respiratory care, anxiety, depression, allergies, sinus infections, skin conditions and so much more!

It’s so easy & safe for the entire family! All you have to do is... Just Breathe! Stop in for a tour anytime! We love to talk about Salt and share it with others!

Peace, Love for your Salty Soul,