What are the opening hours?

Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 3pm

Salt+Sol

Our mission is to provide a holistic approach to wellness through thoughtfulness and understanding.
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Please leave valuables at home or lock in your vehicle, we are not responsible for lost or stolen items. Cell phones or any electronic devices are prohibited in all Salt Rooms.

02/22/2026

JUST BREATHE Salt Therapy for Rest • Relief • Reset
Sometimes the best therapy is simply breathing.
Salt Therapy supports respiratory health, relaxation, and stress relief.
✨ Book your reset today.

02/20/2026

Your body isn’t the only thing that needs recovery—your brain does too.
BrainTap uses guided audio + light stimulation to help calm the nervous system and reset your mind in just 20 minutes. Just press play and relax.

02/19/2026

Short on time but need a mental reset?
BrainTap helps shift your brain from stress mode into balance—fast.

✔️ No talking
✔️ No effort
✔️ Just relax

02/18/2026

Stressed? Tired? Run-down?
Start with your feet.
Reflexology helps your body reset—naturally. 👣✨

02/17/2026

New to us? Wondering What is Salt Therapy? 🌿
Breathe in micronized salt particles to open airways, clear mucus, and relax your body.
A natural reset for your lungs, skin, and mind. 💛

It’s like a gentle reset for your mind and body — perfect for stress relief, respiratory support, and a little self-care you deserve. 💛

Breathe better, feel better. Book your session today!

02/16/2026

Cold + Flu Season / Everyday Wellness

Stuffy? Stressed? Run-down?
Salt Therapy helps support respiratory health and immune wellness — naturally.

02/15/2026

Your feet do more than carry you through the day—they’re connected to your whole body.
Reflexology targets specific pressure points to help reduce stress, improve circulation, and support overall balance.
Relax from head to toe. You’ve earned it.

02/14/2026

Happy Valentine’s Day 💗
Today is all about love, connection, and taking a moment to slow down together. Whether you’re celebrating with a partner, friends, or a little self-care — we hope your day is filled with love.

02/13/2026

WE ARE BOOKED FOR THE WEEKEND! Thank you for supporting our small business! ❤️

02/12/2026

Salt Therapy Works! When you breathe in micronized salt particles, your airways open as the salt travels deep into the lungs. This helps break up mucus so it can be expelled more easily—leaving you feeling clearer and lighter with every breath. Salt Therapy is great for boosting respiratory health, improving skin conditions and amazing for our mental health.

02/11/2026

✨ Space is limited — reservations required!

📅 Available:
Saturday Feb 14 | 10am–3pm Couple Salt Therapy Sessions Available
Sunday Feb 15 | 10am–3pm Couple Massage/Reflexology Sessions Available

📞 Call or text to book: (815) 290-0173

02/10/2026

Shoutout to Casey 👣✨
This beautiful review says it all. Casey’s reflexology sessions are all about care, intention, and helping our clients feel their absolute best. We’re so thankful for the trust and the kind words!

Address

419 N. Mulford Road Suite 3
Rockford, IL
61107

Opening Hours

Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 3pm

Website

http://www.saltandsol.net/

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Want your practice to be the top-listed Clinic in Rockford?

Salty Sisters

We are sisters, born, and raised in the Stateline area. About five years ago, we discovered Salt Therapy while vacationing together. We loved the experience! Rosa, a Nurse, was intrigued by how Salt Therapy could help our family. We were so thrilled with the benefits and the overall good feeling we received when going to salt rooms and the fact that there wasn’t a facility within 2 hours of home, we started planning to open our own salt room.

Salt+Sol is the 1st Salt Room in the Stateline area! We’re are so excited to be able to offer our community a natural, holistic option for overall wellness. Halotherapy, also known as Salt Therapy has many healing benefits. Salt is naturally anti-inflammatory, antimicrobial, and antibacterial. Salt therapy works on a cellular level helping to boost the immune system. It is excellent for respiratory care, anxiety, depression, allergies, sinus infections, skin conditions and so much more!

It’s so easy & safe for the entire family! All you have to do is... Just Breathe! Stop in for a tour anytime! We love to talk about Salt and share it with others!

Peace, Love for your Salty Soul,