Chiropractic First of Rockford

Chiropractic First of Rockford We are about changing the way people view and manage health. Maximized Living Health Center

09/15/2025

Did you know the American Medical Association (AMA) recommends that medical doctors encourage patients to try conservative pain management methods—including chiropractic—before surgical consultation?

In this video, Dr. Mario Rosales from Chiropractic First of Rockford explains why chiropractic care is such a powerful first step:
✅ Proven to reduce the need for back surgery
✅ Relieves pain without medications
✅ Helps patients regain mobility and improve quality of life

If you or someone you love struggles with back pain, don’t wait until surgery feels like the only option—watch now and learn how chiropractic may be the safer, smarter choice.

09/05/2025

💡 “The greatest wealth is health.” – Virgil

In this video, Dr. Alex Mera of Chiropractic First of Rockford dives into the meaning behind this timeless quote and why prioritizing your health is the most valuable investment you can make.

Money and success mean little without the ability to enjoy them — and true wealth comes from building strong habits, preventing illness, and keeping your body moving well.

Watch now and be inspired to put your health first, because nothing pays greater dividends than a life lived in wellness. 🌱

09/02/2025

Join Dr. Johnny for week 3 of 5 essential's fitness, 30 for 30 interval training to kick off your September!

08/30/2025

🔥 Quick, Powerful, and Effective: Tabata Training! 🔥

In this video, Dr. Johnny Kirk of Chiropractic First of Rockford breaks down what a Tabata workout is and shows you how it’s done.

💡 Tabata is a high-intensity interval workout: 20 seconds of maximum effort, 10 seconds of rest, repeated for 4 minutes.

✅ Benefits of Tabata:

Burns fat in less time

Boosts cardiovascular health

Builds strength & endurance

Perfect for busy schedules

Watch as Dr. Kirk explains the science behind Tabata and demonstrates how you can put it into action — no fancy equipment required!

08/25/2025

Join Dr. Johnny and his daughter Kennedy as he shows parents how you can "try" and include them with this weeks contra-progression exercises!

08/22/2025

n this video, Dr. Alex Mera from Chiropractic First of Rockford answers an important question: Should you expect arthritis as you get older?

👉 Arthritis isn’t just about age — it’s the result of poor joint movement over time. While it’s true that your chances increase as you get older, arthritis and arthritic pain can affect people at any age.

✅ The good news? You can take steps to prevent it.
Regular chiropractic adjustments help ensure proper joint movement, reducing stress and wear on your body — and protecting your long-term health.

Watch Dr. Mera’s video to learn how you can stay active, mobile, and pain-free for years to come!

08/19/2025

In this video, Dr. Alex Mera of Chiropractic First of Rockford breaks down the key philosophical differences between chiropractic care and traditional medicine.

👨‍⚕️ Medical doctors often focus on treating symptoms with pills or surgery.
👐 Chiropractors focus on finding and correcting the root cause of poor health and disease — helping the body heal naturally.

If you’re tired of covering up symptoms and ready to explore true, lasting health, this video is a must-watch!

08/18/2025

Join Dr. Johnny for part 2 of the Tabata Workout Protocol focusing on high intensity interval training for the upper half of your body!

08/18/2025

Join Dr. Johnny as he shows your the 5 essentials Tabata Workout Protocol! High Intensity workouts that you can do anywhere!

08/05/2025

Join Dr. Johnny as he kicks off Oxygen & Exercise Part 9 of 12 - Summer Book Club!

07/31/2025

What happens if you miss your adjustment? Dr Alex Mera from Chiropractic First of Rockford discusses what that can mean for your progress and what you can expect.

07/30/2025

Join Dr Jared Erdmier from Chiropractic First of Rockford in the sixth installment of our Summer 2025 Book Club as he discusses chapter 8 of the book The 5 Essentials of True Health discussing the importance of a healthy mindset. Tune in and follow along for each installment in the series through the summer.

Address

863 S Perryville Road Suite 100
Rockford, IL
61108

Opening Hours

Monday 8am - 11am
2:30pm - 6:30pm
Tuesday 8am - 11am
1pm - 6pm
Wednesday 7am - 11am
2:30pm - 6:30pm
Thursday 8am - 11am
1pm - 6pm
Friday 8am - 12pm
Saturday 8am - 11am

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