Sattva Yoga Spa

08/10/2025

Take a class on 815Day to win a FREE Hot & Cold Spa session! 🫧

STRETCH, BREATHE AND WIN: Join a class at Sattva Yoga Spa (1615 N. Alpine Rd.) on August 15, and you’ll be automatically entered into a drawing to win a free Hot & Cold Spa session!

08/10/2025

This week at Sattva Yoga Spa:

🍂 If you can believe it… our Fall Schedule kicks off this week! In preparation for the cooler months ahead, we’ve added more Hot Yoga and Heated Yin classes for you, all 7 days a week. 🔥

🧘‍♀️ 4-Week Beginner Yoga Series starts this Wednesday and runs for four consecutive Wednesdays at 6:00-7:00 PM. Sign up for all four, or just drop in when you can. Free for members! (Go to sysrockford.com/courses for details.)

8️⃣1️⃣5️⃣ This Friday, August 15th is 815Day! We’re celebrating by giving away a FREE Hot & Cold Spa session! Enter to win by attending any yoga class on Friday. 🏆

☀️ Despite the shift towards Fall, we’re still in the final month of the Summer Yoga Challenge! (June 1 - August 31) Attend 5, 10, 20, or 30 classes this summer and win up to $175 in studio credits and a limited edition SYS sweatshirt! There’s still plenty of time to get in on the action. See our website for details.

➡️ Book a class:
sysrockford.com

08/08/2025

If life feels a little (or a lot) overwhelming right now, this 4-week beginner yoga series is for you. No experience, flexibility, or fancy yoga pants required.

This is a down-to-earth, no-pressure space to learn the basics of yoga in a way that actually feels good. We’ll cover simple movements to help release tension, breathwork to calm your nervous system, and easy ways to reconnect with your body if you’ve been feeling totally disconnected.

Each week builds upon the last, giving you practical, stress-relieving tools you can use in real life — not just on the yoga mat.

Dress in clothing comfortable for stretching.
Mats and props provided.

DATES & TIMES: Wednesdays (August 13, 20, 27, September 3) @ 6:00-7:00 PM

MEMBERS: Free
NON-MEMBERS: $30 per class / $90 entire series

SIGN UP NOW:
https://momence.com/s/120222022

08/03/2025

This week at Sattva Yoga Spa:

🍂 If you can believe it… our Fall Schedule starts next Sunday! In preparation for the cooler months ahead, we’ve added more Hot Yoga and Heated Yin classes for you, all 7 days a week. 🔥

📚 Jaime’s headed back to the classroom next week to follow her heart’s call, so this is her last full week of yoga! After this week, you’ll still see her here on Wednesday nights for Yoga Book Club and Yin Yoga. If you love Jaime’s classes as much as we do, be sure to catch as many as you can this week! 🤍

☀️ We’re in the final month of the Summer Yoga Challenge! (June 1 - August 31) Attend 5, 10, 20, or 30 classes this summer and win up to $175 in studio credits and a limited edition SYS sweatshirt! There’s still plenty of time to get in on the action. See our website for details.

➡️ Book a class:
sysrockford.com

07/27/2025

This week at Sattva Yoga Spa:

🫧 Hot & Cold Spa: Summer flying by way too fast? Here’s your fix. Give your nervous system a break from the nonstop fun of summer. Slowing down and creating space to breathe will make your summer feel longer because you’ll be ✨present.✨ We have openings this week!

☀️ We’re entering the final month of the Summer Yoga Challenge! (June 1 - August 31) Attend 5, 10, 20, or 30 classes this summer and win up to $175 in studio credits and a limited edition SYS sweatshirt! There’s still plenty of time to get in on the action. See our website for details.

➡️ BOOK NOW:
sysrockford.com

07/20/2025

This week at Sattva Yoga Spa:

🫧 Hot & Cold Spa: Summer flying by way too fast? Here’s your fix. Give your nervous system a break from the nonstop fun of summer. Slowing down and creating space to breathe will make your summer feel longer because you’ll be ✨present.✨ We have openings this week!

☀️ The Summer Yoga Challenge is happening now! (June 1 - August 31) Attend 5, 10, 20, or 30 classes this summer and win up to $175 in studio credits and a limited edition SYS sweatshirt! See our website for details.

➡️ BOOK NOW:
sysrockford.com

07/06/2025

This week at Sattva Yoga Spa:

☀️ The Summer Yoga Challenge is in full swing! Attend 5, 10, 20 or 30 classes between June 1st and August 31st to win prizes:

5 classes = $25 studio credit
10 classes = $50 studio credit
20 classes = $100 studio credit
30 classes = FREE limited-edition Sattva Yoga Spa sweatshirt

The best part is… these prizes ACCUMULATE, so if you attend 30 classes, you’ll end up with $175 in studio credit and a cool new sweatshirt!

Studio credit can be used towards anything here at SYS… yoga membership, spa sessions, workshops, or even our March 2026 yoga retreat in Mexico! 🏝️

BOOK NOW:
sysrockford.com

06/29/2025

This week at Sattva Yoga Spa:

🇺🇸 4th of July: Reduced class schedule and limited Hot & Cold Spa hours Friday - Sunday so our staff can enjoy the holiday weekend. Book soon before we’re sold out!

☀️ The Summer Yoga Challenge is happening now! (June 1 - August 31) Attend 5, 10, 20, or 30 classes this summer and win up to $175 in studio credits and a limited edition SYS sweatshirt! See our website for details.

➡️ BOOK NOW:
sysrockford.com

06/23/2025

This week at Sattva Yoga Spa:

💕 Monday, June 23 @ 11:00 AM:
Family Yoga with Kimmy — SOLD OUT

☀️ The Summer Yoga Challenge is happening now! (June 1 - August 31) Attend 5, 10, 20, or 30 classes this summer and win up to $175 in studio credits and a limited edition SYS sweatshirt! See our website for details.

➡️ BOOK A CLASS:
sysrockford.com