Sattva Yoga Spa, 1615 N Alpine Road, Rockford, IL (2026)

04/14/2026

12 days until our next Yoga Book Club! There’s still time to read before we meet. We’re reading The Anxious Generation by Jonathan Haidt.

Sign up now to receive guided contemplations and journaling prompts to support you through the book, and meet us on Sunday, April 26th for an in-depth, soulful group discussion.

See you there!

➡️ sysrockford.com/events

04/10/2026

A moment for our ✨ new sauna light ✨

You don’t realize how much you’re holding until you sit somewhere like this.

No phone. No one needing anything. Nothing to manage or keep track of or stay on top of. For just a few minutes, you’re not the one holding everything together.

You’re the one being held. 🤍

(Booking link in bio.)

04/03/2026

This month at Sattva Yoga Spa:

✨ Tuesdays at 7:00 PM, join us for a different relaxation or community class each week. (Sound Bath Meditation, Yoga Nidrā, Reiki Healing, and more!)

🧘‍♀️ Wednesdays: Beginner Yoga at 6:00 PM with Jaime

📚 Spring Yoga Book Club: Sunday, April 26th @ 1:00-4:00 PM. We’re reading The Anxious Generation by Jonathan Haidt. FREE for members!

🫧 We’ve opened up MORE Hot & Cold Spa availability on the weekends! 7 AM - 3 PM on Saturdays & 7 AM - 7 PM on Sundays.

BOOK NOW ➡️ sysrockford.com

03/01/2026

This month at Sattva Yoga Spa:

✨ Tuesdays at 7:00 PM, join us for a different relaxation or community class each week. (Sound Bath Meditation, Yoga Nidrā, Reiki Healing, Restorative Yoga, and more to come!)

🧘‍♀️ Wednesdays: Beginner Yoga at 6:00 PM with Jaime

📚 Spring Yoga Book Club: Sunday, April 26th @ 1:00-4:00 PM. We’re reading The Anxious Generation by Jonathan Haidt. FREE for members!

🫧 We’ve opened up MORE Hot & Cold Spa availability on the weekends! 7 AM - 3 PM on Saturdays & 7 AM - 7 PM on Sundays.

BOOK NOW ➡️ sysrockford.com

02/04/2026

This month at Sattva Yoga Spa:

✨ Tuesdays at 7:00 PM, join us for a different relaxation class each week. (Sound Bath Meditation, Yoga Nidrā, Reiki Healing, Restorative Yoga, and more to come!)

🧘‍♀️ Wednesdays: Beginner Yoga at 6:00 PM with Jaime

💘 Valentine’s Day ~ Candlelight Restorative Yoga with Jaime: Come solo, with your significant other, or with a galentine!

📚 Winter Yoga Book Club: Sunday, February 22nd @ 1:00-4:00 PM. (New format!) You’ll receive reading instructions and journaling prompts upon registration, and we’ll have one long meeting to discuss the whole book. We’re reading “Sitting on the Toolbox: Buddha’s Wisdom for a Joyful Life,” by . FREE for members!

01/15/2026

We’re so excited to share some long-awaited news with you… we’re officially welcoming Jess Metz as our new massage therapist at Sattva Yoga Spa! Jess has been a beloved part of our community for many years, and from the moment we opened our doors, so many of you have asked if we’d ever offer massage. We always said we’d wait for the right person… someone who felt like a true extension of the heart of this place… and Jess is exactly that.

We’re thrilled to bring this long-requested offering to life, and even more thrilled that it gets to be with someone who already feels like home.

Book now ➡️ sysrockford.com/services

01/09/2026

We’re hiring 🤍

Our studio is looking for a Guest Experience Coordinator: someone who brings warmth, integrity, and excellence into everything they do.

This role includes:
• Front desk + exceptional customer service
• Laundry + thorough studio cleaning (our space is large and this is an important part of the role)
• Supporting the overall flow, energy, and care of the studio

Schedule:
Tuesdays & Fridays, 5:30–10:30am
(Option to alternate Fridays if needed.)

Pay: $15/hour
✨ Plus unlimited yoga membership + all member perks.

We’re looking for someone who is:
• Warm, friendly, and genuinely loves people
• Responsible, reliable, and detail-oriented
• Comfortable working independently
• Confident making decisions and problem-solving
• Steady, calm and grounded in a busy environment

If this feels like you (or someone you love), please send us a message or email info@sysrockford.com.

01/04/2026

If you’ve been feeling a little tender, a little tired, and quietly ready for a shift… here’s a gentle nudge:

Our Mexico retreat is coming up in just under two months, and while it’s nearly full, this isn’t a last-call panic post. It’s a heartfelt invitation.

If 2025 has been heavy…

if you’ve been holding it together, doing the work, showing up the best way you know how…

but you can feel something inside you longing for space…

a sacred pause…

it’s here, waiting for you.

This isn’t a retreat for people who want to “do yoga all day.”

It’s for people who want to sit under the stars, feel the ocean move through their nervous system, laugh a lot, cry a little, and untangle what’s been knotted for a while.

Yes, there’s yoga.

But there’s also real inner work, honest conversations, long exhalations, salt on your skin, and the magic that happens when you’re far from your roles and close to yourself.

If you feel that subtle “yes” in your body…

that quiet, inner knowing that you’re meant to be a part of this experience…

we’d love to have you with us.

March 1-7, 2026
Baja Sur, Mexico

Details are on our website.
Your intuition probably already knows the rest. 🌊✨

01/01/2026

The January Challenge is ON! 🙌🏼 Here’s our yoga class schedule for the month, with a few fun updates:

• We’ve added the temperature to the title of every class so you know exactly how to dress and prepare!

• NEW! Hot Yoga (90°) 🔥 A slow and gentle hot yoga class…not quite so hot as our 105° classes. Perfect for beginners or, simply, days when your body needs to take it easy. Ends with a cold eucalyptus towel, as always!

• January only: We’ve added a THIRD class on Saturday mornings with Kimmy!

• Ally’s back on Tuesdays and Fridays! 🤍

START BOOKING ➡️ sysrockford.com/classes

01/01/2026

Our annual January Yoga Challenge is BACK! 🔥

Attend yoga classes ➡️ win prizes 🎁

5 classes = $25 studio credit
10 classes = $50 studio credit
20 classes = $100 studio credit
30 classes = FREE limited-edition Sattva Yoga Spa sweatshirt

The best part is… the prizes ACCUMULATE!

So, if you attend 30 classes this January, you’ll end up with $175 in studio credit AND a cool new sweatshirt!

Studio credit can be used towards anything at SYS… yoga passes, spa sessions, workshops, or even our March 2026 yoga retreat in Mexico! ☀️🌵🌊

This challenge is NOT for you if you’re looking for a “new year, new you.”

Instead, this challenge is for a “new year, older you.” Wiser you. Truer you. More authentic you. We’re shedding layers, growing, evolving, and getting to the essence of you.

May your SYS community be your source of strength and support on your spiritual path. 🤍🙏🏼

OM OM OM

12/31/2025

Find a quiet place, light a candle, grab a journal and a pen, and sit with us in a rare moment of stillness before we cross the threshold into a new year. 🕯️

Once you’ve finished, pause again. Close your eyes. Breathe.

Is there a common thread woven throughout your contemplations?

Can you take that common thread and form a short, clear, concise intention for 2026? (Not a resolution. Not a goal. A sankalpa—a direction of the heart.)

From your intention, can you boil it down to a word of the year? One guiding word to anchor you through 2026? (Tell us your word!) 🤍

Here’s your permission to let New Year’s Eve be gentle, restful, and reflective.

May 2026 bring you closer to your true nature. 🕊️

12/24/2025

A sacred space to close the year with honesty, compassion, and hope.

For many, this year has been full of change, growth, loss, learning, and everything in between. Before stepping into what’s next, we invite you to pause and honor it all.

We’re coming together on New Year’s Eve for a gentle ceremony of reflection, release, and initiation. Through guided meditation, journaling, and an opportunity for sharing, we’ll create space to acknowledge the truth of the year that’s passed (the beauty, the heartbreak, and the in-between), and begin to plant seeds of intention for the one ahead.

No resolutions. No pretending.

Sit with us in grounded presence, honest reflection, and heartfelt connection.

All are welcome. Bring a journal, an open heart, and anything you’d like to place on our communal altar to symbolize what you’re ready to release or call in.

(No yoga asana. Come in comfy clothes!)

➡️ sysrockford.com/events

Sattva Yoga Spa

04/14/2026

04/10/2026

04/03/2026

03/01/2026

02/04/2026

01/15/2026

01/09/2026

01/04/2026

01/01/2026

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12/31/2025

12/24/2025

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