AWS Health

08/15/2025

08/15/2025

Had a great time connecting with amazing team at Jonesboro, GA

08/14/2025

“The magic isn’t in starting — it’s in staying.”
Motivation gets you going, but commitment is what carries you through the hard days, the slow progress, and the moments you want to give up. Staying true to your goals isn’t just about achievement — it’s about building a version of yourself you can trust, respect, and be proud of.

08/14/2025

08/12/2025

Next time you feel pressured to say “yes,” pause. Ask yourself: Does this align with my values, energy, and priorities? If not, a kind but firm “no” might be the most loving thing you can say.

08/11/2025

Mondays have a bad reputation — but what if they were less about pressure and more about gentle progress? Instead of overhauling your life in one day, you could simply choose small actions that nudge you forward. Think of today as adding one meaningful page to your story, not rewriting the whole book.

08/10/2025

Sundays are your reset button.
It’s the day to pause, take a deep breath, and give your mind, body, and soul the care they’ve been quietly asking for all week. Instead of rushing into Monday mode, treat today as a soft landing — a chance to let go of what’s heavy, refill your energy tank, and step into the new week with clarity and calm.

08/09/2025

Hey you—yes, the one scrolling on a Saturday. I know the week might have been a whirlwind of deadlines, to-do lists, and ‘just one more thing’ moments. But today? Today is for you. For slowing down, laughing at something silly, wearing your comfiest clothes, and doing the things that make your soul feel light. Self-care isn’t selfish—it’s how you recharge your magic. So let’s make this Saturday about joy, rest, and the little moments that remind you life’s too short not to smile.

08/08/2025

Loss changes everything—the way we wake up in the morning, the way the world sounds, even the way we see ourselves. It can make time feel slow and heavy, and simple tasks feel impossible. Some days you may feel okay, and others the ache comes back like it just happened.
Healing doesn’t mean “getting over it.” It means finding ways to live with both the love and the grief, side by side. It’s about giving yourself permission to feel, remembering the good, and slowly learning how to breathe again.

There’s no perfect timeline, no right or wrong way to grieve—only small, intentional steps that help you keep moving forward while carrying their memory with you.

08/07/2025

Here’s something they didn’t teach us in school:
Your brain isn’t a finished product once you become an adult. It’s constantly changing — growing, rewiring, adapting. That’s the power of neuroplasticity.
But here’s the catch: your brain needs the right kind of daily stimulation to thrive.

The good news? You don’t need hours of meditation or a neuroscience degree to boost your brainpower. Just a few intentional, science-backed habits can lead to better focus, improved mood, and sharper memory over time.