11/24/2025
Secret For Weight Loss is all about real food, real ingredients, and real results.
Easy Mediterranean Baked Fish
Ingredients:
1 ½ lb white fish fillet such as cod or halibut, (1 to 1 ½ in thickness)
Kosher salt and ground black pepper
Pam Original Spray
Juice of ½ lemon more for later
8 ounces cherry tomatoes, halved
3 ounces pitted olives, halved (I used a combination of kalamata olives and green olives)
3 tablespoons minced red onion
4 to 5 garlic cloves, minced
1 tablespoon fresh thyme leaves
2 teaspoons dried oregano
Directions:
Heat the oven to 425 degrees F. �Pat the fish dry and season with salt and pepper on both sides. Spray Pam in a 9 ½ x 13-inch baking dish and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.�
In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.�
Pour the tomato and olive mixture over the fish.�
Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).�
Remove from the heat and serve.�
Remember that fish cooks quickly.You can begin to check if the fish is done before the 15-minute mark. Carefully insert a fork at the thickest part of the fish and twist gently, the fish is ready when it flakes easily.
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