Healing Home Ayurveda

02/21/2026

I wanted to make sure you know about my very special upcoming workshop, starting a week from today! I have been truly enjoying similar ones I have already done.

Sacred Pages: Journal Making and Expressive Writing for Healing. A 2- Part Workshop Series
February 27th at 6 pm & March 6th at 6 pm

Through a couple of private workshops and private clients I have been offering an evidence based journaling protocol, called “Expressive Writing”. I have witnessed the benefits and transformative experiences people are having, including in myself.

I know you could benefit too.

This workshop is ideal for people
*navigating stress
*life transitions
*caregiving
*grief
*health challenges

The concept of “ Expressive Writing” comes from a study done with people who were experiencing intense emotional events, or trauma. They kept the experience to themselves, and they got sick with symptoms with anxiety, depression, insomnia, IBS, autoimmune disease, thyroid, etc… Through this structured writing method, the pain came out, and they began to heal. Less visits to their doctor/practitioner.

It’s very different from just journaling, and reflective writing.

I hope you can join us. We will start the series with the first workshop, making a journal, with local artist Paty Chavez.

Invite your closest, and circle up with us. We are limiting this gathering to 10 participants.

Please click the link in comments to read more about this special 2 part workshop series . Register now!

02/03/2026

Re-post from the Family Peace Center:

DID YOU KNOW?

Our surroundings have a powerful impact on how we feel—mentally, emotionally, and physically!

Join us on Tuesday, February 3 at 5:30pm. In this workshop, Miranda Grisales-Buell, Certified Ayurvedic Practitioner, will share simple and budget-friendly ways to design a soft, nourishing space that supports relaxation and balance. We’ll also enjoy warm herbal teas together as we explore ideas that calm our nervous system and bring more comfort into everyday life.

This session is presented thanks to funding from the Winnebago County Community Mental Health Board, made possible by the voter-approved half-cent sales tax in Winnebago County.



Image Description: Design features blue and orange letters. Text reads “Create a Calm and Comforting Space for Your Wellbeing on Tuesday, February 3, 5:30-6:30pm. In this workshop, Miranda Grisales-Buell, Certified Ayurvedic Practitioner, will share simple and budget-friendly ways to design a soft, nourishing space that supports relaxation and balance.” Family Peace Center logo is centered at the top. A cartoon figure is holding a heart and looking calm. Healing Home Ayurveda and Winnebago County Community Mental Health Board logos are shown in the bottom right corner.

01/08/2026

Ayurvedic Self-Care Rituals During Vata ( Winter) Season❄️✨

I will be offering this workshop at Womanspace of Rockford, Illinois on Saturday, January 17th, from 1-3 pm.

In Ayurveda, winter is part of vata season. Including seasonal spices, herbs, foods, and lifestyle rituals, can offer the comforts of warmth, nourishment, and healing during these cold and airy months.

Based on the timeless wisdom of Ayurveda this informative and interactive workshop will introduce us to the foundational principles of Ayurveda, personal dosha, daily winter rituals, and routines to help you find balance and align with seasonal rhythms specific to the vata season.

It’s going to be a cozy discussion and one of my favorite topics. Often times we resist truly slowing down and embracing this season. But with the right practices, we are able to see the beauty and light that can come with it.

Here is the link to register:

Pause and retreat monthly! In Restorative Yoga we are fully supported in gentle poses with props: bolsters, blocks, and blankets. Within these physical poses we invite our body and mind to give ourselves permission to release into a deep state of relaxation. The practice of conscious restoration rej...

01/06/2026

We will journal, breathe, and sip some grounding herbal tea!

DM with questions. This group is for survivors of domestic and sexual violence. ✨🙏🧡 I lead this group every first Tuesday of the month.

Repost from

You’re invited to Communi-tea ☕

Come spend time in community with other survivors as we explore mindfulness, self-care, and holistic wellbeing together. Led by Miranda Grisales-Buell, Certified Ayurvedic Practitioner and Owner of Healing Home Ayurveda.

Tonight, Tuesday, January 6 | 5:30–6:30 PM
Connection • Care • Community

Funding for this program provided by the Winnebago County Community Mental Health Board, voter approved half-cent sales tax.

ID: Text reads “Join us for Communi-tea on Tuesday January 6 from 5:30-6:30pm.” Image has a blue background with outlined leaves in each corner. A cup of tea with a saucer is centered in the image. Logos for Winnebago County Community Mental Health Board, Family Peace Center, and Healing Home Ayurveda are shown across the bottom.

12/02/2025

Repost from

Join Miranda Grisales-Buell, Certified Ayurvedic Practitioner and owner of Healing Home Ayurveda, for a cozy evening of conversation about foods to ground us, support our digestion, and soothe our nervous systems.

Tuesday, December 2 | 5:30–6:30 PM

Let this be a night to relax and reconnect, rather than adding another “should” to a busy holiday season.

Image Description: The image is a rectangular green graphic with central text framed with evergreen sprigs, red berries, and other seasonal elements at the top right and bottom left corners. Text reads “Join us for a relaxed and soul-filled gathering where we will explore how warm, grounding foods and intentional eating can soothe the nervous system, support digestion, and create a comforting ritual.” Additionally, Family Peace Center and Healing Home Ayurveda logos appear in the top-left and bottom-right corners, respectively.

11/18/2025

Still processing the Ayurveda and Yoga workshop Stacy and I taught this past Saturday on perimenopause and menopause.

Someone asked me if the workshop was successful.

I don’t know what successful is to them. But any time women come together in a supportive and safe space-where they are seen, validated, and heard-that is success to me. Powerful too!

It is so important that we keep showing up for each other to normalize this phase in life ✨peri/menopause✨and reduce feelings of isolation. It is part of a women’s life and it is not just going to disappear. It’s not easy, but it can be made easier with the right resources, guidance, and support.

Both ayurveda and yoga therapy offer timeless tools to support us women during this period of transformation. Not just for spiritual development, but to gain practical tools to manage mental, emotional and physical changes.

I am grateful, happy, and humbled by the women that came together. The wisdom vibe was strong among us sisters. ✨

Thank you to Renee and Rob Andino for sharing their chiropractic & wellness space for this very special workshop.

11/06/2025

Navigating Change in Life: A Free Online Conversation on Perimenopause & Menopause

We want to talk about the elephant in the room!

Join, Miranda, Certified Ayurvedic Practitioner-Holistic Clinician and Yoga Teacher, and Stacy, Yoga Therapist, for a conversation about navigating change in life as we go through perimenopause or menopause.

Whether you are going through perimenopause/menopause or THINK you are, join the chat!

This event is free and online!

Here is your Zoom info and link:

Topic: Navigating Change - Perimenopause/Menopause
Time: Nov 9, 2025 07:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us05web.zoom.us/j/3172037946?pwd=AzwRzOvZW66aSK2LpMFeT8vieHuSQp.1&omn=89884211653

Meeting ID: 317 203 7946
Passcode: 2LDdVg

Link also in profile.

We are looking forward to meeting and hearing you!

Miranda & Stacy ayurveda

11/03/2025

Repost from ✨✨✨
☕️☕️☕️

✨ Take a break, sip some chai, and join us for a conversation about wellbeing! ☕💚

Join us on Tuesday, November 4 at 5:30pm for Chatting with Chai — a cozy roundtable Q&A with Miranda Grisales-Buell, Certified Ayurvedic Practitioner and Owner of Healing Home Ayurveda.

We’ll talk about simple ways to nurture your health, find balance in your daily routine, and manage stress with care. 🌿

Let’s come together, share, and leave feeling refreshed in mind and spirit.

All services are free of charge, trauma-informed, and available for survivors of domestic and sexual violence at any stage of healing. Intake required for participation. Call us for more information.

ID: Text on a brown background reads, “Chatting with chai. Join us on Tuesday, November 4 at 5:30pm for a roundtable Q & A with Certified Ayurvedic Practitioner-Holistic Clinician and Yoga Teacher, Miranda Grisales-Buell, Owner of Healing Home Ayurveda. Bring your questions about health, nutrition, daily routines, and stress management. You will walk away with easy strategies and suggestions to improve your overall health and well-being.” A cup of chai surrounded by leaves is in the center with the logos for the Family Peace Center and Healing Home Ayurveda below.

10/27/2025

✨Ayurveda & Yoga for Perimenopause and Menopause: A Sacred Journey of Renewal✨November 15th, 10 am-12 pm.

Lead by Miranda Grisales-Buell, MAM, Certified Ayurvedic Practitioner -Holistic Clinician & Yoga Teacher, and Stacy Morrissey, Yoga Therapist

This will be an opportunity to gather, share, exchange, and connect💕 Together.

Miranda and Stacy are going to share some Ayurvedic and Yogic tools to help support you through these phases.

Ayurveda & Yoga invite us to view this phase not as an ending, but as a natural gateway into deeper wisdom, balance, and inner freedom. This workshop will offer a practical guide to embracing the changes of body and mind with grace and acceptance.

Yoga mats will be provided but you are welcome to bring yours.

Spaces are limited! Best to register now✨

Use the QR Code for more info or follow the link in profile!

You can contact Miranda at 815-505-0638 for more info or go to www.healinghomeayurveda.com

09/24/2025

Namaste🙏Happy World Ayurveda Day✨

Ayurveda teaches that when we nurture balance within ourselves, we harmonize with the rhythms of nature; healing the body becomes healing the earth, and in caring for the planet, we care for our own spirit. 🐚🌿

Ayurveda is and for the people & our planet 🌎

Healing Home Ayurveda celebrates today and everyday✨

🙏✨🧡-Miranda

09/08/2025

Find me leading a Chair Yoga class on Tuesdays in September at Rockford Family Peace Center!

More info below.

Let me know if you have any questions.🙏

Chair Yoga is staying for September at the FPC with Miranda Grisales-Buell MA, Certified Ayurvedic Practitioner, Certified Yoga Teacher, Trauma Informed Care with .ayurveda - www.healinghomeayurveda.com

Miranda's Chair Yoga class is accessible to anyone who wants to find calm and resilience with some stretching, movement, and breathing tools.

You can do some powerful and transformative yoga right from a chair.
In this session you will benefit from:
*Practical tools for self-care and healing
*Release unconscious stress- base patterns like pain and stiffness
*Lengthen and strengthen muscles, while encouraging healthy bones and joints
*Calm the mind, while releasing anxiety and tension.
We will complete the class with guided meditation and journaling
This session is cued with trauma awareness.

Funding for this program is provided by the Winnebago County Community Mental Health Board and half-cent sales tax supported by county residents.

09/07/2025

Always grateful to have a partnership with the Rockford Family Peace Center and I get to do these workshops.

Wellness shouldn’t be a luxury but accessible to everyone.

They are open to the public but you must be signed up with the Family Peace Center.

It’s a great time right now to prepare your body and mind for the Fall season.

🍂✨ Get ready for a seasonal reset! ✨🍂
Join Certified Ayurvedic Practitioner, Miranda Grisales-Buell of Healing Home Ayurveda in Rockford, for an Ayurvedic Fall Prep Workshop.

Discover how to gently cleanse, improve digestion, reduce stress, and restore balance as we transition into Vata season. 🌬️💛 You’ll also learn to prepare nourishing Ayurvedic staples like kitchari and teas for a mindful reset.

📅 Tuesday September 9 at 5:30pm — the perfect time to align body + mind with the changing season.

Funding for this program is provided by the Winnebago County Community Mental Health Board and the half-cent sales tax supported by county residents.