Healing Home Ayurveda

06/30/2025

Survivors. Please join me tomorrow, Tuesday, July 1st at the Rockford Family Peace Center. These monthly workshops have been fun to lead and gather in community.

If you are not already, follow FPC for event info.

Reach out with any questions 🙏🏽

Herbal Sugar Scrub Workshop for the Summer Season Lead by, Miranda Grisales-Buell, Certified Ayurvedic Practitioner and owner of .ayurveda, this herbal sugar scrub workshop will offer hands-on experiences where you will learn to craft your own natural exfoliating scrubs using sugar, botanical ingredients, with both essential and nourishing oils.

Make and take it home, or gift to a friend!

As with all of Miranda’s workshops, you will be able to select and personalize your preferred scents, herbs, and additives to customize the scrub to your own skin dosha (element) type and scent preference.

This workshop is focused on self-care. As we gather in community we will incorporate mindfulness, set intentions, and bless our scrub.

All wellness offerings are free of charge, trauma-informed, and available for survivors of domestic and sexual violence at any stage of healing. Intake is required for participation. Please call for more information.

Funding for this program is provided by the Winnebago County Community Mental Health Board and half-cent sales tax supported by county residents.

07/30/2024

*Updated class description with Kristin Ravel

Tuesday at 6pm💗
✨Community Slow Flow Yoga—Healing Home Ayurveda ✨

This fun, flowing yoga class invites you to explore your power and ease. You’ll move through a series of fluid, active sequences that stretch your body while calming your mind. Accessible to a wide range of levels, this class will feature some slower transitions and instruction to experience yoga postures in a safe way. You’ll also be given props and options to make various poses more accessible (although of course you may always say “no thank you” to anything you don’t want to do).

*No prior yoga experience is required, but it is recommended that you are able to move from the ground to standing and back down again with relative ease.

➡️Sign up at https://www.healinghomeayurveda.com/classes

06/12/2024

Thee best yoga asana ( exercise) routine right before bed!

Yin Unwind, this Sunday, June 16th at 7 pm, with .ravel ✨

This all-levels yoga sequence begins with an abbreviated gentle flow and then moves into restorative yin holds designed to deeply stretch the body while calming the mind. We’ll cap things off with a simple breathing technique and an extended savasana with optional hands-on support and essential oils. Cozy, comfortable clothing and water bottle are recommended.

*No prior yoga experience is required
*Try to eat an hour and a half before practice

To create a safe and comfortable space this class accommodates 10 students max.

Register at www.healinghomeayurveda.com/workshops

All group yoga now

06/07/2024

Chair Yoga at the “ Midtown Health & Fun Fair”.

Inscape Collective will host Miranda at “The Mid-Town Health & Fun Fair”, on Saturday, June 8th, at Patriot’s Gateway Center, at 11 am.

Miranda's Chair Yoga class is accessible to anyone that wants to find calm and resilience with some stretching exercises and breathing tools.

You can do some powerful and transformative yoga right from a chair.

In this 30 minute session you will benefit from:

*Practical tools for self-care and healing
*Release unconscious stress- base patterns like pain and stiffness
*Lengthen and strengthen muscles, while encouraging me to have health bones and joints
*Calm the mind, while releasing anxiety and tension.

This session is cued with trauma awareness.

Contact Miranda Grisales-Buell and let her know you will be joining: miranda@healinghomeayurveda.com or text at 815-505-0638

06/06/2024

✨Healing Home Ayurveda is having a fundraiser for the The LIAM Foundation on Tuesday, June 11th, at 6 pm. The Community Slow Flow Yoga class will be lead by Kristin Ravel and located at our new group yoga location Inscape Collective.

The class is $15 . Proceeds will go towards this non- profit organization. 🌈

We will also accept any of the following supplies at the time of our fundraiser:
Drinks
Grocery Store Gift Cards
Toilet Paper
Cleaning Supplies
Little Caesars Gift Cards
Snacks

The Liam Foundation is Rockford’s only resource center for LGBTQIA+ community, where they provide supportive services and trainings.

Their mission is to encourage, heal, and empower the LGBTQIA+ community in Northern Illinois through Love, Integrity, Advocacy, and Mentorship.

To find out more about the class, you can head over to www.healinghomeayureveda.com/classes

We welcome your support and look forward to practicing with you 🙏🏾🌈

06/04/2024

Post from .ravel
Excited for a new (larger) location! Beginning this June we’ll be offering classes Slow Flow is offered at a new time on Tuesdays at 6pm, but you’ll get the same class experience as before. You’ll be guided through simple breathing techniques, mindful movements, and restorative holds designed to eliminate tension and promote healing. As usual I’ll throw in some fun challenges for those who have more fire to burn, but this class is designed to be accessible for all who are able to move to the ground and back up again. Feel free to reach out with questions or concerns 🙏🏻📿✨ Sign-up .ayurveda www.healinghomeayurveda.com/classes

06/03/2024

Many of my clients and students feel an overall sense of improved mental and physical well being after they complete just one session with me. They mention feeling more relaxed and calm. I tell them they also look calmer. I can see and feel it! Energy doesn’t lie.

With the arrival of June, activity has softened and I have more space. I am still in school with Ayurvedic studies but I welcome some space to get back to teaching public group yoga. I have not taught a public group yoga series in almost 2 years. Though I have continued to teach privately, one on one, groups at the Family Peace Center, and private groups.

I have continued to learn so much between my own training, my own practice and teaching. I am so elated when I have seen someone gain hope, that they can control anxiety with some breath work or movement. Or simply feel more positive about themselves and life. Perhaps they are not feeling the pain in their hip anymore, less headaches, or can sleep better.

In my next group yoga series, Yoga for the Mind Workshop, starting Monday, June 3rd, I will be sharing very similar tools that I have been practicing with my private clients; subtle yoga movement, somatic breathing, and accessible meditation.

I won’t ask you to stop your thoughts..or empty your mind. That’s not practical.

But I am going to ask you to do yourself a favor and try this series! Check out the information in the images.

All group yoga at

✨🧡🙏🏾-Miranda

www.healinghomeayurveda.com/classes

06/01/2024

Happy Pride Month🌈

In honor of Pride Month, on Tuesday, June 11th, all funds made from Slow Flow Yoga, will go toward the .liam.foundation .

The Liam Foundation is a LGBTQ+ Resource Center in Rockford.

An investment in ourselves can go a long way in our community.
ravel will be teaching this class.

All group yoga classes held at

06/01/2024

Space and a feeling of softening arrives for us in June.

Here are our June offerings.

Note, all classes are at ‘s “ Community Room”. Except for Chair Yoga, this free class will take place at the “ Midtown Health & Fun Fair”.

We hope to see you in June✨

Find class descriptions at www.healinghomeayurveda.com . You can sign up for classes there too.

05/29/2024

Namaste-🙏🏾

We have a fun announcement! If you already are receiving our “ Healing Newsletter” then you know ☺️

First, we have added another location. Starting in June we are headed back to a more centralized location!

We are moving our group yoga classes to Inscape Collective’s “ Community Room” in the Mid-Town District. Have you been?

Inscape aligns with our mission of community inspired offerings that focus on not only individual health, but also community well-being.

In Ayurveda there is a saying, “ nobody is well unless everyone is well”.

They also have wonderful programming in advocacy and the arts! Which we also love!

Mid-Town is home to many wonderful new and old businesses and non-profits✨

Go check them out if you have not yet!

Thank you Inscape Collective

Here is a list of offerings you will see in June:

Miranda is kicking off a public group yoga class starting at Inscape, beginning Monday, June 3rd, called “Yoga for the Mind”, at 6 pm . It’s a Pop up Workshop, 4-Part Series. You can pay for one or all 4 at a discounted rate.

Kristin will be moving her Thursday, “Community Slow Flow Yoga” to Tuesday nights.

She will also continue to hold her monthly Yin classes. Her June class will be on the 16th at 7:00 pm.

Link to classes in profile and at www.healinghomeayurveda.com

***Miranda will still have her wellness practice (Pranic Energy Healing Sessions,1:1 Yoga Sessioms, and Ayurvedic Health and Nutrition Assessments) at 433 Phelps Ave. and online.

So if you have missed us being more centrally located, we hear you!

We are looking forward to seeing you at Inscape for community wellness.

✨🧡💫✨🙏🏾

📸Photo of our Kids Yoga Workshop at Inscape in March

05/09/2024

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.” – Deborah Adele

We hope you can join one of Kristin’s offerings in the month of May.✨

Register at www.healinghomeayurveda.com