Healing Home Ayurveda

04/14/2026

Celebrate Earth Day in April by attending Miranda’s workshop at Womanspace of Rockford, Illinois

Connect to herbs, others, and yourself. You are nature!

Sipping Stillness: Teas For A Calmer Self with
Miranda Grisales-Buell, Certified Ayurvedic Practitioner-Holistic Clinician & Yoga Teacher, Owner of Healing Home Ayurveda

Saturday, April 25th, 1-3 pm

Join us in this workshop where participants will
explore how specific herbal teas can soothe anxiety and restore balance. Through hands-on blending, guided tasting, and short reflection exercises, you'll discover simple botanicals that calm the mind while supporting sustainable practices that honor both self and earth. Learn how to craft your own anxiety-easing tea blend, practice mindful sipping, and leave with tools for cultivating serenity and ecological awareness in daily life.

Last day to register is April 20th

Register today at https://womanspace-rockford.org/Retreats-Special

04/13/2026

Learning how to clear, energize, and align your energy can be a simple practice and is accessible to everyone.

This workshop is free but you need a form filled out through Rockford Family Peace Center.

Feel free to DM with any questions ✨

Led by Miranda Grisales-Buell, Certified Ayurvedic Health Counselor and Owner of Healing Home Ayurveda.

This gentle workshop will explore how energy healing and simple self-energy-healing practices, focused on the chakras, can support people living with the impacts of trauma. Participants will be guided through grounding breath, hand positioning with self-touch or hands off, and affirmations to help settle your nervous system. These practices can increase feelings of safety and reconnect you with your body at your own pace.

Tuesday, April 14 | 5:30–6:30 PM

Funding for this program provided by the Winnebago County Community Mental Health Board, voter-approved half-cent sales tax.

ID: Text reads “Reclaiming your Energy: Gentle Practices for Healing after Trauma Tuesday April 14 at 5:30” Image has a watercolor floral background in shades of yellow and orange. Logos for Winnebago County Community Mental Health Board, Family Peace Center, and Healing Home Ayurveda are shown across the bottom.

04/10/2026

Save the Dates for a special May yoga series at Healing Home Ayurveda ✨

Yoga for Seekers: 4‑Part Weekly Yoga Class Series with Sarah Meyer.

Join Sarah on Thursdays, May 7, 14, 21, and 28, from 6:00–7:15 pm for “Yoga for Seekers,” a 4‑week, slow‑flow vinyasa class series.🙏

Each 75‑minute class weaves in essential yogic wisdom—including pranayama, mantra, and teachings from the Yoga Sutras—to help you deepen your practice beyond the poses.

This series is designed to be accessible for both beginners and longtime practitioners who are curious about exploring yoga as a sacred, embodied path.

Our slow flow yoga will support mental clarity, nervous system regulation, mindfulness, and stress reduction as we move through May together.

✨To be the first to receive full details and early registration (plus a discount for this series), sign up for the “ Healing” newsletter—newsletter subscribers will get priority access when registration opens.

www.healinghomeayurveda.com

02/21/2026

I wanted to make sure you know about my very special upcoming workshop, starting a week from today! I have been truly enjoying similar ones I have already done.

Sacred Pages: Journal Making and Expressive Writing for Healing. A 2- Part Workshop Series
February 27th at 6 pm & March 6th at 6 pm

Through a couple of private workshops and private clients I have been offering an evidence based journaling protocol, called “Expressive Writing”. I have witnessed the benefits and transformative experiences people are having, including in myself.

I know you could benefit too.

This workshop is ideal for people
*navigating stress
*life transitions
*caregiving
*grief
*health challenges

The concept of “ Expressive Writing” comes from a study done with people who were experiencing intense emotional events, or trauma. They kept the experience to themselves, and they got sick with symptoms with anxiety, depression, insomnia, IBS, autoimmune disease, thyroid, etc… Through this structured writing method, the pain came out, and they began to heal. Less visits to their doctor/practitioner.

It’s very different from just journaling, and reflective writing.

I hope you can join us. We will start the series with the first workshop, making a journal, with local artist Paty Chavez.

Invite your closest, and circle up with us. We are limiting this gathering to 10 participants.

Please click the link in comments to read more about this special 2 part workshop series . Register now!

02/03/2026

Re-post from the Family Peace Center:

DID YOU KNOW?

Our surroundings have a powerful impact on how we feel—mentally, emotionally, and physically!

Join us on Tuesday, February 3 at 5:30pm. In this workshop, Miranda Grisales-Buell, Certified Ayurvedic Practitioner, will share simple and budget-friendly ways to design a soft, nourishing space that supports relaxation and balance. We’ll also enjoy warm herbal teas together as we explore ideas that calm our nervous system and bring more comfort into everyday life.

This session is presented thanks to funding from the Winnebago County Community Mental Health Board, made possible by the voter-approved half-cent sales tax in Winnebago County.



Image Description: Design features blue and orange letters. Text reads “Create a Calm and Comforting Space for Your Wellbeing on Tuesday, February 3, 5:30-6:30pm. In this workshop, Miranda Grisales-Buell, Certified Ayurvedic Practitioner, will share simple and budget-friendly ways to design a soft, nourishing space that supports relaxation and balance.” Family Peace Center logo is centered at the top. A cartoon figure is holding a heart and looking calm. Healing Home Ayurveda and Winnebago County Community Mental Health Board logos are shown in the bottom right corner.

01/08/2026

Ayurvedic Self-Care Rituals During Vata ( Winter) Season❄️✨

I will be offering this workshop at Womanspace of Rockford, Illinois on Saturday, January 17th, from 1-3 pm.

In Ayurveda, winter is part of vata season. Including seasonal spices, herbs, foods, and lifestyle rituals, can offer the comforts of warmth, nourishment, and healing during these cold and airy months.

Based on the timeless wisdom of Ayurveda this informative and interactive workshop will introduce us to the foundational principles of Ayurveda, personal dosha, daily winter rituals, and routines to help you find balance and align with seasonal rhythms specific to the vata season.

It’s going to be a cozy discussion and one of my favorite topics. Often times we resist truly slowing down and embracing this season. But with the right practices, we are able to see the beauty and light that can come with it.

Here is the link to register:

Pause and retreat monthly! In Restorative Yoga we are fully supported in gentle poses with props: bolsters, blocks, and blankets. Within these physical poses we invite our body and mind to give ourselves permission to release into a deep state of relaxation. The practice of conscious restoration rej...

01/06/2026

We will journal, breathe, and sip some grounding herbal tea!

DM with questions. This group is for survivors of domestic and sexual violence. ✨🙏🧡 I lead this group every first Tuesday of the month.

Repost from

You’re invited to Communi-tea ☕

Come spend time in community with other survivors as we explore mindfulness, self-care, and holistic wellbeing together. Led by Miranda Grisales-Buell, Certified Ayurvedic Practitioner and Owner of Healing Home Ayurveda.

Tonight, Tuesday, January 6 | 5:30–6:30 PM
Connection • Care • Community

Funding for this program provided by the Winnebago County Community Mental Health Board, voter approved half-cent sales tax.

ID: Text reads “Join us for Communi-tea on Tuesday January 6 from 5:30-6:30pm.” Image has a blue background with outlined leaves in each corner. A cup of tea with a saucer is centered in the image. Logos for Winnebago County Community Mental Health Board, Family Peace Center, and Healing Home Ayurveda are shown across the bottom.

12/02/2025

Repost from

Join Miranda Grisales-Buell, Certified Ayurvedic Practitioner and owner of Healing Home Ayurveda, for a cozy evening of conversation about foods to ground us, support our digestion, and soothe our nervous systems.

Tuesday, December 2 | 5:30–6:30 PM

Let this be a night to relax and reconnect, rather than adding another “should” to a busy holiday season.

Image Description: The image is a rectangular green graphic with central text framed with evergreen sprigs, red berries, and other seasonal elements at the top right and bottom left corners. Text reads “Join us for a relaxed and soul-filled gathering where we will explore how warm, grounding foods and intentional eating can soothe the nervous system, support digestion, and create a comforting ritual.” Additionally, Family Peace Center and Healing Home Ayurveda logos appear in the top-left and bottom-right corners, respectively.

11/18/2025

Still processing the Ayurveda and Yoga workshop Stacy and I taught this past Saturday on perimenopause and menopause.

Someone asked me if the workshop was successful.

I don’t know what successful is to them. But any time women come together in a supportive and safe space-where they are seen, validated, and heard-that is success to me. Powerful too!

It is so important that we keep showing up for each other to normalize this phase in life ✨peri/menopause✨and reduce feelings of isolation. It is part of a women’s life and it is not just going to disappear. It’s not easy, but it can be made easier with the right resources, guidance, and support.

Both ayurveda and yoga therapy offer timeless tools to support us women during this period of transformation. Not just for spiritual development, but to gain practical tools to manage mental, emotional and physical changes.

I am grateful, happy, and humbled by the women that came together. The wisdom vibe was strong among us sisters. ✨

Thank you to Renee and Rob Andino for sharing their chiropractic & wellness space for this very special workshop.

11/06/2025

Navigating Change in Life: A Free Online Conversation on Perimenopause & Menopause

We want to talk about the elephant in the room!

Join, Miranda, Certified Ayurvedic Practitioner-Holistic Clinician and Yoga Teacher, and Stacy, Yoga Therapist, for a conversation about navigating change in life as we go through perimenopause or menopause.

Whether you are going through perimenopause/menopause or THINK you are, join the chat!

This event is free and online!

Here is your Zoom info and link:

Topic: Navigating Change - Perimenopause/Menopause
Time: Nov 9, 2025 07:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us05web.zoom.us/j/3172037946?pwd=AzwRzOvZW66aSK2LpMFeT8vieHuSQp.1&omn=89884211653

Meeting ID: 317 203 7946
Passcode: 2LDdVg

Link also in profile.

We are looking forward to meeting and hearing you!

Miranda & Stacy ayurveda

11/03/2025

Repost from ✨✨✨
☕️☕️☕️

✨ Take a break, sip some chai, and join us for a conversation about wellbeing! ☕💚

Join us on Tuesday, November 4 at 5:30pm for Chatting with Chai — a cozy roundtable Q&A with Miranda Grisales-Buell, Certified Ayurvedic Practitioner and Owner of Healing Home Ayurveda.

We’ll talk about simple ways to nurture your health, find balance in your daily routine, and manage stress with care. 🌿

Let’s come together, share, and leave feeling refreshed in mind and spirit.

All services are free of charge, trauma-informed, and available for survivors of domestic and sexual violence at any stage of healing. Intake required for participation. Call us for more information.

ID: Text on a brown background reads, “Chatting with chai. Join us on Tuesday, November 4 at 5:30pm for a roundtable Q & A with Certified Ayurvedic Practitioner-Holistic Clinician and Yoga Teacher, Miranda Grisales-Buell, Owner of Healing Home Ayurveda. Bring your questions about health, nutrition, daily routines, and stress management. You will walk away with easy strategies and suggestions to improve your overall health and well-being.” A cup of chai surrounded by leaves is in the center with the logos for the Family Peace Center and Healing Home Ayurveda below.

10/27/2025

✨Ayurveda & Yoga for Perimenopause and Menopause: A Sacred Journey of Renewal✨November 15th, 10 am-12 pm.

Lead by Miranda Grisales-Buell, MAM, Certified Ayurvedic Practitioner -Holistic Clinician & Yoga Teacher, and Stacy Morrissey, Yoga Therapist

This will be an opportunity to gather, share, exchange, and connect💕 Together.

Miranda and Stacy are going to share some Ayurvedic and Yogic tools to help support you through these phases.

Ayurveda & Yoga invite us to view this phase not as an ending, but as a natural gateway into deeper wisdom, balance, and inner freedom. This workshop will offer a practical guide to embracing the changes of body and mind with grace and acceptance.

Yoga mats will be provided but you are welcome to bring yours.

Spaces are limited! Best to register now✨

Use the QR Code for more info or follow the link in profile!

You can contact Miranda at 815-505-0638 for more info or go to www.healinghomeayurveda.com