Healing Home Ayurveda

01/08/2026

Ayurvedic Self-Care Rituals During Vata ( Winter) Season❄️✨

I will be offering this workshop at Womanspace of Rockford, Illinois on Saturday, January 17th, from 1-3 pm.

In Ayurveda, winter is part of vata season. Including seasonal spices, herbs, foods, and lifestyle rituals, can offer the comforts of warmth, nourishment, and healing during these cold and airy months.

Based on the timeless wisdom of Ayurveda this informative and interactive workshop will introduce us to the foundational principles of Ayurveda, personal dosha, daily winter rituals, and routines to help you find balance and align with seasonal rhythms specific to the vata season.

It’s going to be a cozy discussion and one of my favorite topics. Often times we resist truly slowing down and embracing this season. But with the right practices, we are able to see the beauty and light that can come with it.

Here is the link to register:

Pause and retreat monthly! In Restorative Yoga we are fully supported in gentle poses with props: bolsters, blocks, and blankets. Within these physical poses we invite our body and mind to give ourselves permission to release into a deep state of relaxation. The practice of conscious restoration rej...

01/06/2026

We will journal, breathe, and sip some grounding herbal tea!

DM with questions. This group is for survivors of domestic and sexual violence. ✨🙏🧡 I lead this group every first Tuesday of the month.

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You’re invited to Communi-tea ☕

Come spend time in community with other survivors as we explore mindfulness, self-care, and holistic wellbeing together. Led by Miranda Grisales-Buell, Certified Ayurvedic Practitioner and Owner of Healing Home Ayurveda.

Tonight, Tuesday, January 6 | 5:30–6:30 PM
Connection • Care • Community

Funding for this program provided by the Winnebago County Community Mental Health Board, voter approved half-cent sales tax.

ID: Text reads “Join us for Communi-tea on Tuesday January 6 from 5:30-6:30pm.” Image has a blue background with outlined leaves in each corner. A cup of tea with a saucer is centered in the image. Logos for Winnebago County Community Mental Health Board, Family Peace Center, and Healing Home Ayurveda are shown across the bottom.

12/02/2025

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Join Miranda Grisales-Buell, Certified Ayurvedic Practitioner and owner of Healing Home Ayurveda, for a cozy evening of conversation about foods to ground us, support our digestion, and soothe our nervous systems.

Tuesday, December 2 | 5:30–6:30 PM

Let this be a night to relax and reconnect, rather than adding another “should” to a busy holiday season.

Image Description: The image is a rectangular green graphic with central text framed with evergreen sprigs, red berries, and other seasonal elements at the top right and bottom left corners. Text reads “Join us for a relaxed and soul-filled gathering where we will explore how warm, grounding foods and intentional eating can soothe the nervous system, support digestion, and create a comforting ritual.” Additionally, Family Peace Center and Healing Home Ayurveda logos appear in the top-left and bottom-right corners, respectively.

11/18/2025

Still processing the Ayurveda and Yoga workshop Stacy and I taught this past Saturday on perimenopause and menopause.

Someone asked me if the workshop was successful.

I don’t know what successful is to them. But any time women come together in a supportive and safe space-where they are seen, validated, and heard-that is success to me. Powerful too!

It is so important that we keep showing up for each other to normalize this phase in life ✨peri/menopause✨and reduce feelings of isolation. It is part of a women’s life and it is not just going to disappear. It’s not easy, but it can be made easier with the right resources, guidance, and support.

Both ayurveda and yoga therapy offer timeless tools to support us women during this period of transformation. Not just for spiritual development, but to gain practical tools to manage mental, emotional and physical changes.

I am grateful, happy, and humbled by the women that came together. The wisdom vibe was strong among us sisters. ✨

Thank you to Renee and Rob Andino for sharing their chiropractic & wellness space for this very special workshop.

11/06/2025

Navigating Change in Life: A Free Online Conversation on Perimenopause & Menopause

We want to talk about the elephant in the room!

Join, Miranda, Certified Ayurvedic Practitioner-Holistic Clinician and Yoga Teacher, and Stacy, Yoga Therapist, for a conversation about navigating change in life as we go through perimenopause or menopause.

Whether you are going through perimenopause/menopause or THINK you are, join the chat!

This event is free and online!

Here is your Zoom info and link:

Topic: Navigating Change - Perimenopause/Menopause
Time: Nov 9, 2025 07:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us05web.zoom.us/j/3172037946?pwd=AzwRzOvZW66aSK2LpMFeT8vieHuSQp.1&omn=89884211653

Meeting ID: 317 203 7946
Passcode: 2LDdVg

Link also in profile.

We are looking forward to meeting and hearing you!

Miranda & Stacy ayurveda

11/03/2025

Repost from ✨✨✨
☕️☕️☕️

✨ Take a break, sip some chai, and join us for a conversation about wellbeing! ☕💚

Join us on Tuesday, November 4 at 5:30pm for Chatting with Chai — a cozy roundtable Q&A with Miranda Grisales-Buell, Certified Ayurvedic Practitioner and Owner of Healing Home Ayurveda.

We’ll talk about simple ways to nurture your health, find balance in your daily routine, and manage stress with care. 🌿

Let’s come together, share, and leave feeling refreshed in mind and spirit.

All services are free of charge, trauma-informed, and available for survivors of domestic and sexual violence at any stage of healing. Intake required for participation. Call us for more information.

ID: Text on a brown background reads, “Chatting with chai. Join us on Tuesday, November 4 at 5:30pm for a roundtable Q & A with Certified Ayurvedic Practitioner-Holistic Clinician and Yoga Teacher, Miranda Grisales-Buell, Owner of Healing Home Ayurveda. Bring your questions about health, nutrition, daily routines, and stress management. You will walk away with easy strategies and suggestions to improve your overall health and well-being.” A cup of chai surrounded by leaves is in the center with the logos for the Family Peace Center and Healing Home Ayurveda below.

10/27/2025

✨Ayurveda & Yoga for Perimenopause and Menopause: A Sacred Journey of Renewal✨November 15th, 10 am-12 pm.

Lead by Miranda Grisales-Buell, MAM, Certified Ayurvedic Practitioner -Holistic Clinician & Yoga Teacher, and Stacy Morrissey, Yoga Therapist

This will be an opportunity to gather, share, exchange, and connect💕 Together.

Miranda and Stacy are going to share some Ayurvedic and Yogic tools to help support you through these phases.

Ayurveda & Yoga invite us to view this phase not as an ending, but as a natural gateway into deeper wisdom, balance, and inner freedom. This workshop will offer a practical guide to embracing the changes of body and mind with grace and acceptance.

Yoga mats will be provided but you are welcome to bring yours.

Spaces are limited! Best to register now✨

Use the QR Code for more info or follow the link in profile!

You can contact Miranda at 815-505-0638 for more info or go to www.healinghomeayurveda.com

09/24/2025

Namaste🙏Happy World Ayurveda Day✨

Ayurveda teaches that when we nurture balance within ourselves, we harmonize with the rhythms of nature; healing the body becomes healing the earth, and in caring for the planet, we care for our own spirit. 🐚🌿

Ayurveda is and for the people & our planet 🌎

Healing Home Ayurveda celebrates today and everyday✨

🙏✨🧡-Miranda

09/08/2025

Find me leading a Chair Yoga class on Tuesdays in September at Rockford Family Peace Center!

More info below.

Let me know if you have any questions.🙏

Chair Yoga is staying for September at the FPC with Miranda Grisales-Buell MA, Certified Ayurvedic Practitioner, Certified Yoga Teacher, Trauma Informed Care with .ayurveda - www.healinghomeayurveda.com

Miranda's Chair Yoga class is accessible to anyone who wants to find calm and resilience with some stretching, movement, and breathing tools.

You can do some powerful and transformative yoga right from a chair.
In this session you will benefit from:
*Practical tools for self-care and healing
*Release unconscious stress- base patterns like pain and stiffness
*Lengthen and strengthen muscles, while encouraging healthy bones and joints
*Calm the mind, while releasing anxiety and tension.
We will complete the class with guided meditation and journaling
This session is cued with trauma awareness.

Funding for this program is provided by the Winnebago County Community Mental Health Board and half-cent sales tax supported by county residents.

09/07/2025

Always grateful to have a partnership with the Rockford Family Peace Center and I get to do these workshops.

Wellness shouldn’t be a luxury but accessible to everyone.

They are open to the public but you must be signed up with the Family Peace Center.

It’s a great time right now to prepare your body and mind for the Fall season.

🍂✨ Get ready for a seasonal reset! ✨🍂
Join Certified Ayurvedic Practitioner, Miranda Grisales-Buell of Healing Home Ayurveda in Rockford, for an Ayurvedic Fall Prep Workshop.

Discover how to gently cleanse, improve digestion, reduce stress, and restore balance as we transition into Vata season. 🌬️💛 You’ll also learn to prepare nourishing Ayurvedic staples like kitchari and teas for a mindful reset.

📅 Tuesday September 9 at 5:30pm — the perfect time to align body + mind with the changing season.

Funding for this program is provided by the Winnebago County Community Mental Health Board and the half-cent sales tax supported by county residents.

09/07/2025

🍂✨ Get ready for a seasonal reset! ✨🍂
Join Certified Ayurvedic Practitioner, Miranda Grisales-Buell of Healing Home Ayurveda in Rockford, for an Ayurvedic Fall Prep Workshop.

Discover how to gently cleanse, improve digestion, reduce stress, and restore balance as we transition into Vata season. 🌬️💛 You’ll also learn to prepare nourishing Ayurvedic staples like kitchari and teas for a mindful reset.

📅 Tuesday September 9 at 5:30pm . Fee: No Cost.

This is the perfect time of year to align body + mind with the changing season.

The workshop is a public event and open to everyone who signs up with the Family Peace Center and has a form on file.

For more info on the details of the workshop contact Miranda at 815-505-0638. For details in being involved with the Family Peace Center call 779-348-7600.

Funding for this program is provided by the Winnebago County Community Mental Health Board and the half-cent sales tax supported by county residents.

09/02/2025

It’s been a while since I posted. I thought it was time for a little life update 🙏

✨I am humbled to share that I have officially completed and graduated with my Ayurvedic Practitioners certification.✨

This has been a journey unlike any other—more challenging in many ways than achieving my Master’s degree. Back then, I didn’t have the beautiful mess of raising children, a family to nurture, a business to run, or an intense bout of grief regarding a friend who passed from cancer.

Through it all I made self-care a non-negotiable part of my life, embracing the importance of saying ‘no’ to protect my well-being and saying “yes” to what mattered. If it took energy away from my focus, I didn’t do it.

It has been a transformative experience to say the least.

I find gratitude in all that I have learned, the wisdom I have gained , and the incredible humans I have met along the way. I am also grateful to my teachers, mentors, vaidyas ( doctors) and practitioners from my school, , both in California and India.

Additionally, this could not have happened without the patience, love, and support from my partner Jason. Thank you for always believing in me.

The journey continues, as it always does in Ayurveda and Yoga.

In this photo, I wear a dress I bought in Kerala, India, to honor the Indian ancestors who shared this universal natural medicine.

I am deeply honored to be part of the Vedic lineage and to continue sharing the timeless practice of Ayurveda with my community.

Want to hear more about Ayurveda and how it can benefit you? Sign up for my newsletter at www.healinghomeayurveda.com

✨🙏🧡Miranda