Unified Therapy Solutions LLC

06/13/2025

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Losing a loved one to su***de is difficult and can come with a lot of complicated emotions. There is support available to help survivors of su***de loss like you, your friends, and family cope with…

06/13/2025

Exactly as you are

People in the LGBTQ+ community continue to experience exclusion and rejection from their families and communities, pressure to diminish their identities, and other forms of degrading and dehumanizing rhetoric.

This , we want to remind everyone in this community: You are enough. You deserve joy, safety, and acceptance—exactly as you are. 💙

Tag or share with someone who might need to hear this today.

06/13/2025

New research, conducted by scientists at the University of California – Los Angeles Health Sciences (UCLA), shows a widely used antidepressant could help the immune system fight cancer.

01/09/2025

Trauma does live in your body. Negative belief systems cloud our perception and filter after trauma. It takes a lot more than time to heal- it is true. Find a therapist who matches with you and is a good fit.

Time alone doesn’t heal all wounds; true healing comes from the effort we put into growth, reflection, and rebuilding.

For more content on trauma therapy, visit: http://www.amazon.com/Robert-T.-Muller/e/B0033AFO5A

Photo credits:

01/09/2025

Love these responses:)

12/02/2024

Unhealed trauma doesn’t disappear; it lingers, shaping how we see ourselves and the world

For more content on trauma therapy, visit: http://www.amazon.com/Robert-T.-Muller/e/B0033AFO5A

Credits:

12/02/2024

Self harm presents in many forms. Understanding the cycle and disrupting it is the first step toward building a new practice toward healing.

🌿 Understanding the Self-Harm Cycle 🌿

Self-harm usually starts as a way to cope with overwhelming emotional pain or distress. The cycle begins with emotional pain, which leads to emotional overload. In an attempt to escape this intense feeling, panic sets in, and self-harm may seem like a way to temporarily feel some relief. However, this relief is short-lived, and once it fades, feelings of shame or grief often follow, bringing more emotional pain and pulling the person back into the cycle.

💡 Understanding this cycle—emotional suffering ➡️ emotional overload ➡️ panic ➡️ self-harm ➡️ temporary relief ➡️ shame or grief—can be helpful for both those experiencing it and those supporting them. It sheds light on why self-harm occurs and why it can become a pattern, despite the pain it causes.

For those who self-harm, knowing how this cycle works is an important step in breaking free and finding healthier ways to cope. For those supporting loved ones, it provides a framework for offering understanding and compassion without judgment.

🌟 With the right support and new coping strategies, it’s possible to break the cycle and heal.

PDF link: https://drive.google.com/file/d/1lw87Q-7U9YG18i26vKoXlGnWfM4_Jydp/view?usp=sharing

12/02/2024

05/28/2024

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:
✅ Delegate ✅ Learn to say no ✅ Prioritize self-care

05/28/2024

My clients might say I talk too much about improving sleep hygiene (but it is so important to all functioning).

Discover why good sleep is crucial for mental health in our latest You Matter blog by Kylie. Read it here: [https://bit.ly/3wiAfnK] 💤 Have any sleep tips of your own? Share them with us in the comments!

05/13/2024

Many adults struggle with the symptoms of ADHD and do not know why or what is causing the difficulty.

ℹ️🌿 THE BALANCING ACT: MASTERING LIFE'S CHALLENGES WITH ADULT ADHD |

During Christmas break from my teaching job, I made the decision to confront the long-neglected task of organizing my basement. This was a chore I had been postponing for an extended period. I recognized the necessity of putting away my Christmas decorations, so why not go ahead and tackle the rest of the items that have been stored for who knows how long?...

I sat down and found myself overwhelmed with emotion, and tears began to flow. I struggled to comprehend what was happening to me, why it was so challenging to maintain passion for activities I had once cherished. I had always heard of burnout, but I didn’t know many people who could burn out on things so quickly and suddenly and never return to it, aside from myself.

Fast forward to January 2022, when, at the age of 32, I made the decision to seek an assessment. It was during this period that I finally received a diagnosis that would come to shed light on my experiences: attention-deficit hyperactivity disorder, or ADHD.

Read the full article: https://genmindful.com/blogs/mindful-moments/the-balancing-act-mastering-lifes-challenges-with-adult-adhd



📷: additudemag.com, Pinterest

05/03/2024

We are ALL somewhere on the spectrum of "Okay" to "Not Okay". Each person and even each day can be different. Ask for help, and know that it is okay to not be okay and its okay to talk about it.

It’s May, so just checking in… “How is everybody doing?”