02/17/2026
It’s late winter! What does that mean? Water energy is high, so wet cough, congestion, heaviness, and sluggishness are common problems right now. You might also feel restless and notice a change in your sleep patterns since the days are getting longer and everything in nature is starting to stir underground. Now is a great time to start adding some bitter greens, like dandelion, to your diet and to engage in regular activity to keep your lymphatic system pumping. If you need herbal formulas to combat coughs and congestion this time of year, I have several options avaialable!
