What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Real Beautiful You- Rkfd

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United States
Rockford, IL
Real Beautiful You- Rkfd

The studios are available for workshops, classes, business meetings, and event rental. Tracey is a yoga instructor and reiki practitioner with us.

RealBeautifulYOU is a wellness center located in northern Illinois that provides nutrition counseling, yoga, barre, mat pilates, esthetics, hair, and massage therapy. RealBeautifulYOU was founded by Rachel, who provides nutrition counseling, yoga, and wellness workshops for the community. She completed her 1,200 hour Dietetic Internship and graduate certificate in Eating Disorders in December 2019 and is currently completing the final class for her Master's in Clinical Nutrition, after which she will sit for her board examination as a Registered Dietitian. She utilizes Intuitive Eating and Health at Every Size framework when working with clients and has a great interest in social justice and health equity. Savannah is the Practice Manager and fellow yoga instructor at RealBeautifulYOU. She, along with Rachel, completed her Yoga Teacher Training through Blue Soul School of Yoga in August 2020. She currently teaches more than half the scheduled classes at RBY and our off-site corporate accounts. Kylie is the Massage Therapist at RBY, focusing on medical and targeted massage, helping clients to not only relax but feel more at ease by releasing their tension from old injuries, sports, or just daily life circumstances. She completed her yoga teacher training through Blue Soul Yoga as well and immediately began working at RBY. She brings a sense of calm in her practices through her soft and tranquil nature. Julie joined RBY in October 2022 as the on-site Esthetician. She provides beauty and peace to every client she sees, as well as those that have the pleasure of working with her. She especially loves the joy a facial treatment brings to her clients, and it is her self-proclaimed favorite service to provide. She is a talented makeup artist and is a highly sought-after event consultant. Alexis rounded out the team in December 2022 as the Hair Stylist and Color/Blonde Specialist. She has a gift for not just cutting and coloring hair, but giving feedback and suggestions when a client is unsure of a choice in the chair.

02/20/2026

Our Align + Flow movement class is designed to bridge the gap between your heart and your mat.

We begin by aligning our intentions—setting a purposeful tone for the hour—before moving into a strong vinyasa flow that builds heat and presence.

Join us for this practice every Tuesday, Wednesday, Saturday, and Sunday.

02/17/2026

Soften into spring with us... 🌸

Winter can leave us feeling a bit stagnant and tired, but the arrival of spring offers us the gentle opportunity to perk up and bloom again.

Join us on March 21st for our Spring Hygge Wellness Retreat—a day designed for total restoration, including:

🌸 Spa-Inspired Restorative Yoga: Sink into deep relaxation with gentle massage, warm towels, and cooling face masks.

🌸 Ayurvedic Lunch: A comforting, home-cooked meal prepared with love by Racheal to nourish you from the inside out.

🌸 Apothecary Corner: Indulge in your senses and create your very own signature tea blend.

🌸 Creative Play: A spring-inspired art project to celebrate the new season. 🎨

Limited spots are available to keep the experience intimate and cozy.

02/10/2026

Our Soulmates + Mat-Mates workshop is happening next Friday, February 20th, and we still have a few mats left for you and your favorite human! ❤️

We’re trading "serious" yoga faces for laughter and duo-poses where you’ll act as each other's living props. Falling over isn’t just okay—it’s part of the fun.

🗓 Friday, Feb 20 | 5:30 PM – 7:00 PM
🎟 One registration covers the pair of you!

Grab your spot, only a few more spots left!

02/06/2026

At Real Beautiful You, our movement studios are a space to tune into how your body feels, rather than how it looks.✨

Housed in the historic Emerson House, the studios are filled with vintage charm, warm sunlight, fireplaces, and thriving plants. It’s a space designed to feel like home.

Our vibe is simple: Welcoming and never intimidating. We believe movement is a celebration of what your body can do, not a project to be fixed.

Come as you are. Breathe. Move. Connect.

02/03/2026

Happy February Beauties!

Take a look at all the phone things we’ve got going on this month at the studio.✨

Lots of community and partner events for you to bond with your loved ones—family, friends, lovers… there’s something for everyone!

02/01/2026

Your Sunday night ritual is calling. ☁️🧘‍♀️

A reminder that Sankalpa + Stretch meets every Sunday at 6:30 PM. It’s an hour dedicated to you—to your intentions, your breath, and your body’s need for rest.

Bring your favorite journal + your coziest loungewear + an open heart.

We’ll provide the tea, the warmth, and a slow, restorative flow to help you transition into the new week with grace.

01/30/2026

Community spotlight ✨ meet Peyton, a consistent, beautiful face you’ll see around here at RBY.

Peyton has been attending movement classes with us for over a year now and she’s been a blessing to have around.

At RBY, we’ve always strived to build a safe, welcoming environment for everyone who steps through our doors. With all the tragedy and anxiety happening for majority of us right now, we wanted to take the time to highlight someone in our community who shows up with love and dedication.

Peyton is always making people laugh with her goofy, fun personality. It does not matter what kind of day you are having, Peyton is sure to make you crack a smile and feel good.

Thank you Peyton, for being a bright light in our lives. We are so happy you stumbled across our community and have become such a vital part of it. ♥️

01/27/2026

🧘‍♀️ Soulmates + Mat-Mates: A Date Night with a Twist

Forget the "serious" yoga face! It’s time to step off your own mat and onto a shared one. We’re hosting a co-led workshop designed to help you and your partner connect, communicate, and—most importantly—laugh.

Whether you’re a seasoned duo or trying yoga for the first time, this is a low-pressure environment where "wobbling" is just part of the process.

What to Expect:

Living Props: Work through duo-poses where you’ll literally lean on each other for support.

Build Trust: Practice the art of physical and emotional balance as a team.

Real-Time Connection: A space to practice giving and receiving feedback while having a total blast.

This isn’t about perfect poses; it’s about the joy of movement with your favorite human. Falling over isn't just allowed—it’s encouraged! 🧡

When: Friday, February 20 | 5:30 PM – 7:00 PM
Where: Real Beautiful YOU | 420 N Main St, Rockford, IL
Registration: One sign-up covers both of you!

Tap the link in our bio to reserve your spot. Please remember to include your partner’s name in the waiver so we know exactly who to welcome! 🕊️

Tag your "mat-mate" in the comments if they owe you a yoga date! 👇

01/23/2026

Today is a very special day. 🤍 it’s our founder, Rachel’s birthday! 🥳

We wanted to take this time to thank Rachel for creating + nourishing such a welcoming, beautiful space at RBY. She makes everyone around her feel confident, beautiful, and important. It’s the little things like that that can make finding community so life changing.

To know Rachel is to love her deeply. She’s just the best! Happy Birthday, sweet angel! ✨🥳

01/16/2026

We are so excited to team up with for a creative photoshoot inside our studio, and we’re looking for local engaged couples to be our models!

Here's the details:

✨When: Saturday, January 31, starting at 10:30 AM. (Couples will be assigned a 45–60 minute time slot).

✨The Vibe: We are looking for "wedding-inspired" attire and styling. It doesn’t need to be a formal gown or tux—just something beautiful that you could see yourselves getting married in!

✨In exchange for your time and a signed media waiver, you’ll receive 10–15 professionally edited photographs.

This is open to all engaged couples, especially those planning intimate, small weddings right here in Rockford. 🕊️

Interested in joining us? We have a Google sign-up form with all the info!

👉 Tap the link in the comments to apply.

01/13/2026

✨Introducing our newest movement class: ✨Sunset + Salutations✨—a quiet, 1-hour practice designed to help you wind down from your busy day into a restful evening.

We will move through Chandra Namaskar (Moon Salutations)—a gentle, cooling sequence. We’ll use a repeated, rhythmic flow to help you check in with your body and be present

Monthly | Fridays | 6:00 PM – 7:00 PM

Hope to see you soon on the mat!

Address

420 N Main Street
Rockford, IL
61103

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://www.realbeautiful.me/

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RealBeautifulYOU

RealBeautifulYOU was born out of sheer desire for what I saw as an absence in my own community. The combination of true expertise, as well as the longing for continued growth, in a range of topics within the health & wellness space is often overlooked for weekend certifications and untrained influencers. Oftentimes, pages & lives are flooded with bias and dos & don’ts, rather than real, forgiving, and tangible advise for living wholly & making peace with oneself & the body.

Here at RealBeautifulYOU, LLC, everybody and every BODY is welcome to join in on loving movement, nutrition education, & never-ending learning about trusting our intuition, living mindfully, & taking a holistic approach to finding the real beautiful YOU.