What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Real Beautiful You- Rkfd

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United States
Rockford, IL
Real Beautiful You- Rkfd

The studios are available for workshops, classes, business meetings, and event rental. Tracey is a yoga instructor and reiki practitioner with us.

RealBeautifulYOU is a wellness center located in northern Illinois that provides nutrition counseling, yoga, barre, mat pilates, esthetics, hair, and massage therapy. RealBeautifulYOU was founded by Rachel, who provides nutrition counseling, yoga, and wellness workshops for the community. She completed her 1,200 hour Dietetic Internship and graduate certificate in Eating Disorders in December 2019

and is currently completing the final class for her Master's in Clinical Nutrition, after which she will sit for her board examination as a Registered Dietitian. She utilizes Intuitive Eating and Health at Every Size framework when working with clients and has a great interest in social justice and health equity. Savannah is the Practice Manager and fellow yoga instructor at RealBeautifulYOU. She, along with Rachel, completed her Yoga Teacher Training through Blue Soul School of Yoga in August 2020. She currently teaches more than half the scheduled classes at RBY and our off-site corporate accounts. Kylie is the Massage Therapist at RBY, focusing on medical and targeted massage, helping clients to not only relax but feel more at ease by releasing their tension from old injuries, sports, or just daily life circumstances. She completed her yoga teacher training through Blue Soul Yoga as well and immediately began working at RBY. She brings a sense of calm in her practices through her soft and tranquil nature. Julie joined RBY in October 2022 as the on-site Esthetician. She provides beauty and peace to every client she sees, as well as those that have the pleasure of working with her. She especially loves the joy a facial treatment brings to her clients, and it is her self-proclaimed favorite service to provide. She is a talented makeup artist and is a highly sought-after event consultant. Alexis rounded out the team in December 2022 as the Hair Stylist and Color/Blonde Specialist. She has a gift for not just cutting and coloring hair, but giving feedback and suggestions when a client is unsure of a choice in the chair.

08/11/2025

What movement is your body asking you for this week? ✨

Events with the studio:

1. 815Day Sales running through 8/15 | Movement, Nutrition, Events- we have you covered
2. Yoga on the Lawn with | Tuesday the 19th from 5:30-6:30 pm
3. Don’t forget about our Summer Movement Challenge | Now through September 20th

See you on the mat
🤍 RB

08/06/2025

Here at RBY we offer a variety of nutrition services tailored to fit your individual needs by our nutritionist, Rachel.

We offer individual nutrition counseling, group sessions, and customized workshops.

We recognize that wellness goes far beyond food on a plate. We can provide gentle guidance to help you heal your relationship with food and your body.

📸

08/03/2025

Check out this week's class schedule! 🌿

We have two special events happening this week:

1. Pages & Petals with Thursday, the 7th from 5:30 - 7:30 pm.

2. Full Moon Friday, the 8th from 6 - 7:30 pm.

I hope to see you this week!

08/01/2025

Hey, Beauties!

I can't believe it's almost 815Day. When I opened this studio, I had a vision of creating a space for our community to connect and grow. Watching that vision come to life, thanks to all of you, has been such a joy. Every class, every conversation, and every shared moment in our studio fills me with so much gratitude.

To celebrate our lovely city and show my appreciation for your incredible support, we're running a special sale from August 8th through August 15th!

🌿 Purchase 8 movement classes and get 5 FREE! (That's 13 classes total!)
🌿 Enjoy 15% off a nutrition assessment.
🌿 Get 10% off your next private event booking.

Rockford is truly something special, and I'm so proud to be a part of this community. Let's celebrate our city together!

Xx,
RB

📸 .co

07/30/2025

Hey there, Beauties! 👋

It's Rachel here, and it feels like the perfect time to reintroduce myself and the heart behind RealBeautifulYOU.

My passion lies in helping individuals heal their relationship with body, mind, and soul. My journey into the world of nutrition + wellness was deeply personal, fueled by my own experiences. It led me to dedicate my work to the prevention and treatment of eating disorders and disordered eating.

I completed both my Bachelors and Masters degrees in Nutrition and a graduate certificate in eating disorders. After practicing yoga since the age of 14, I completed my Yoga Teacher Training in 2020, and have since added Barre + Mat Pilates, bringing a holistic approach to my practice.

I'm all about providing you with the tools and support you need to uncover the Real Beautiful YOU.

What are you hoping to cultivate in your wellness journey right now? Share in the comments or send a DM—I'd love to connect! 🤍

📸 Wandering Love Photography + Film

07/16/2025

Yoga in the Lawn at CAYA is here!
Join us for a peaceful outdoor yoga session on Tuesday, July 22nd at 5:30 PM. Reconnect with your breath, stretch under the open sky, and soak in the serenity of nature right on our lawn in Roscoe.

✨ All levels welcome – just bring your mat, a water bottle, and your beautiful self.

🌿 Future Dates (weather permitting):
• August 19th
• September 16th
• October 14th

In the event of rain, we’ll try to reschedule—otherwise, refunds will be issued.

📍Space is limited, so reserve your spot here:

👉 https://www.eventbrite.com/e/yoga-in-the-lawn-tickets-1484790039979?aff=oddtdtcreator

06/20/2025

FEELS LIKE SUMMER 🌞

🪱Yoga on the Farm | 6/21 7a at Nettle Curbside Compost
Whether a Nettle member or new to the composting game… this is your chance to do a midyear mind-body refresh with yoga led by RBY + yummy food, drinks, and solid community vibes after
Visit to register

📿Solstice Yoga Mala | 6/21 8:45-10:45a at RealBeautifulYOU
Join us for 108 Sun Salutations to honor the light + ignite your summer intentions

☀️RADIATE Summer Hygge Retreat | 6/21 11a-5p at RealBeautifulYOU
Nourishing lunch (especially yummy following that 108!), meditation, sound healing, and workshops on mala necklace or bracelet making + the history behind it the meaning of 108, summer pickling

😮‍💨Yin Yoga + Sound Bath | 6/21 7-8:30p at RealBeautifulYOU
With our favorite guest instructor, , come let the light on the longest day of the year fade over you in our serene studio during a calming hour of yin yoga, followed by restorative sound bath

🧘🏻‍♀️Summer Studio Challenge
Saturday 6/21-Saturday 9/20
Entries to win for showing up to breath, flow, and sweat together all summer long
Win amazing prizes, such as one of our final day retreats, a full month of unlimited classes, or a month of private instruction to deepen your practice

💸Solstice Specials
Solstice Membership | 3 months Unlimited- $300
Mala Membership | 1 Year Unlimited- $108/month if purchased in full
*Sales end June 28, 2025

Grab our final spots + your favorite deal today- these are too good to let melt away

Tag your summer sol-mates, share this post, and let’s make summertime magic together 🌻💛

05/05/2025

Pages + Petals | Flower Vase Sgraffito + Painting

Join us in painting + carving wheel-thrown flower vases! founders and will instruct you in how to use tools to draw flowers and other designs on the clay surface. Pre-thrown vases will be waiting for your special touches upon arrival. Feel free to bring images you would like to transfer to the vase through tracing and we will bring ideas, too!

And as always, our evening will begin with community and sharing of our latest journal prompts + affirmations… continuing through the year-long journey of finding our voices on the pages and discovering the true beauty within.

One vase per attendee. Inferno will fire + glaze all finished pieces and return them to students within one month.

04/07/2025

>>> three years of growth

Here’s to the next three + beyond, beauties 🤍🤍🤍

03/25/2025

https://realbeautifulyou.as.me/Yinyogasoundbath

Only four spots left!

03/20/2025

🌿WELCOME SPRING🌿
Emerge | Hygge Wellness Retreat
Sunday March 23, 11a-5p

What is Hygge?
Pronounced ‘HUGGA’
A Danish way of living which embraces a sense of comfort, coziness, and overall well-being. Emphasizing life’s simple pleasures and time spent with loved ones and on yourself, hygge is a state of mind that RealBeautifulYOU maintains as the precedent for each and every service you receive.

Meet your Comfort-Givers:

Rachel | Retreat Guide
Rachel will lead you throughout your day in practices of mindfulness, nourishment, and s l o w i n g d o w n. With 20+ years of experience in yoga + nutrition, Rachel will provide a comforting, warm atmosphere in which we welcome springtime together and take these precious moments to appreciate the simple things in life.

Julie | Skincare Expert
Julie will assist in the opening of EMERGE, welcoming guests with a refreshing wash + springtime mask while you sink into a meditative state, preparing the body for all the day has to offer. As a lifelong learner of the intricacies of individual skincare needs, Julie’s gentle touch and soothing presence brings a one-of-a-kind experience to each guest.

Kylie | Bodywork Master
Kylie will aid in closing out EMERGE together, providing hands-on massage throughout a Yin yoga class focused on sealing in our time together and carrying your experience forward into the new season ahead of you. Kylie has become a highly sought-after massage therapist in the Rockford area because of her joyful demeanor and powerful ability to provide not only a relaxing experience, but also aid in the healing of chronic aches + pains.

ONE DAY ONLY
Use code ‘WELCOMESPRING’ FOR 20% OFF this mini retreat, right here in Rockford. Sign up NOW- spots almost FULL.
https://realbeautifulyou.as.me/Emerge

02/28/2025

🌿EMERGE🌿

This one day hygge wellness retreat begins and ends with a spa-like restorative yoga classes (face masks, warm towels, massage throughout gentle yoga postures + meditation), includes a nourishing Ayurvedic lunch, a create your own tea blend experience, and a relaxing spring-inspired art project. A perfect day of luxurious restoration.

When: Sunday, March 23 | 11a-5p
Where: RealBeautifulYOU | 420 N Main St. 61103
Investment: $180 early bird pricing ends Sunday March 2 at midnight

SPACE IS LIMITED. REGISTER NOW AT https://realbeautiful.me/publicevents/emerge-spring-hygge-retreat

Address

420 N Main Street
Rockford, IL
61103

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://www.realbeautiful.me/

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RealBeautifulYOU

RealBeautifulYOU was born out of sheer desire for what I saw as an absence in my own community. The combination of true expertise, as well as the longing for continued growth, in a range of topics within the health & wellness space is often overlooked for weekend certifications and untrained influencers. Oftentimes, pages & lives are flooded with bias and dos & don’ts, rather than real, forgiving, and tangible advise for living wholly & making peace with oneself & the body.

Here at RealBeautifulYOU, LLC, everybody and every BODY is welcome to join in on loving movement, nutrition education, & never-ending learning about trusting our intuition, living mindfully, & taking a holistic approach to finding the real beautiful YOU.