Yoga for Mothers

Yoga for Mothers Yoga for Pregnant Bodies and Post-Partum
offering gentle movement, soothing sounds and a calm space
a nurturing, nourishing and empowering experience

Did you know I offer private Prenatal Yoga classes? I can travel to your home to work with you individually or with a sm...
10/12/2021

Did you know I offer private Prenatal Yoga classes? I can travel to your home to work with you individually or with a small group.

Please message me for more information.πŸŒ™

03/14/2020

Classes Canceled! The Dancing Elephant is taking a wellness break.

We will resume Mommy & Me Yoga on Saturday, March 28th at 10:30 a.m. with the final class ending this series on April 4th.

Prenatal Yoga will complete this session on Tuesday, March 31st. 7:15 - 8:30 p.m.

Keep an eye out for new sessions starting up this Spring.

Be well! Take care of each other. Feel free to reach out with any questions.

Erin Grade
Yoga Instructor
chickeemoon.yoga@yahoo.com

01/30/2020

Mommy & Me yoga

Saturday 10:30 @ the dancing elephant
(2 more classes in this series)

Its been a fun group. From babies just 8 weeks old to 8 months.

Last week we played with silks, read a story, conscious movement, presence, diapers, cries, cookies... motherhood.πŸ€—β€

12/17/2019

γ€Šγ€ŠPrenatal Yoga》》
the dancing elephant
γ€Š12|17》
γ€Šγ€Š6:30 p.m.》》

12/13/2019

Please, join me and this girl for class on Saturday! 10:30 - 11:30
--->Mommy and Me Yoga
She'll walk around and say hi to your babies & ask to use the toilet 8 times in the hour. But we'll have cookies. I think last time we allowed mom's to eat them before class even started. Relax and move your body and enjoy this beautiful world with beautiful mamas in the beautiful space offered at the Dancing Elephant.
If you cant make it to class --->Hot chocolate ( City) & Horse drawn Wagon ride () after class. --->Noon

12/06/2019

Mama Baby Yoga :
This Saturday
(dec.7)
10:30 - 11:30
@ the dancing elephant
If anyone is interested:
Dahlia & I are going on a free horse drawn wagon ride hosted by Rockland Main Street after class!
Join us for a hot chocolate & a quick loop around the block.

Bring your baby to Yoga! a sweet 5 week seriesSaturdays Oct 26 - Nov 2310:30am - 11:30amFocusing on the body of the moth...
10/10/2019

Bring your baby to Yoga!
a sweet 5 week series

Saturdays
Oct 26 - Nov 23
10:30am - 11:30am

Focusing on the body of the mother post-partum while still spending time with our babies... because that's what we do.

We have a nice group of mamas from our prenatal classes last winter & spring but we'd love for more of you to join.

The Dancing Elephant
School Street
Rockland ME

Address

Rockland, ME

Telephone

(207) 593-6951

Website

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