freesoul wellness

04/12/2025

Check out freesoul’s new YouTube channel for monthly yoga videos and exercise tutorials! Don't forget to like and subscribe 😇🙏!

This is a 75-minute full-body vinyasa flow class. Practice begins with grounding exercises to help connect you to your breath and bring you to the present moment. Afterward, we will flow through gentle warm-ups and sun salutations to activate the core and open the spine.

Once warmed up, we will dive into our asana practice, progressing through a series of standing postures, balance poses, and gentle inversions. The class will conclude with a 5-minute guided relaxation in savasana, designed to leave you feeling peaceful and stress-free.

This is a 75-minute full-body vinyasa flow class. Practice begins with grounding exercises to help connect you to your breath and bring you to the present mo...

04/04/2025

Sometimes prepping for teaching yoga means running through my postures and warming up. Other times it is just about laying on the mat and centering yourself. You do you. 🙏

03/28/2025

🙏💛🧘‍♀️

03/26/2025

NEW TIME!!! JOIN ME FRIDAY! 🙏

03/18/2025

Join me for yoga class this Friday!! 6:30-7:30am at Crunch in Braintree! 🙏

03/18/2025

Check out freesoul’s new YouTube channel! Subscribe for access to new on-demand yoga and how-to exercise videos!

https://youtube.com/?feature=shared

03/10/2025

This 👇

02/19/2025

Join me Friday for Hatha Flow 6:30 a.m- 7:30 a.m! Flow in a candle-lit room with a rockin’ soundtrack! Finish with guided relaxation and meditation to help you float into your Friday!

08/28/2024

NEW TIME!! 6:30 am Yoga Class Crunch Fitness in Braintree on Friday, Aug 30th.

Join me for an all-levels flow. We will start out nice and slow warming up, moving to standing. We will do a couple of sun salutations and then run through various asanas that gracefully move from one to the other ending with a final relaxation and short guided meditation.

I never have had a class where a participant doesn't comment on how much they love my playlists so here is a preview of what I have planned. 🤘

See you there!

07/26/2024

I have been thinking of how to best share with my clients how to grow in their fitness journey. Initially, my mind went to various tips, exercises, and techniques, but then it dawned on me… that isn’t where true growth comes from. Yes, those things are helpful and will give them knowledge and skill, but they don’t address the root cause of why we sometimes feel stuck.

Growth starts with our mindset. It starts with being OK with being vulnerable.
Recently, I rewatched two TED talks by Brenè Brown on vulnerability and shame. The most profound thing she said was, “The birthplace of creativity, innovation, and growth is vulnerability.” Being vulnerable means, we have the courage to put ourselves out there and not be afraid to fail. Failing is how we learn to adapt. Failing is how we learn what works and what doesn’t. Vulnerability allows us to take chances, learn from our mistakes, adjust, and grow.

Click the link to read more.
https://wix.to/NNMw9cY

I have been thinking of how to best share with my clients how to grow in their fitness journey. Initially, my mind went to various tips, exercises, and techniques, but then it dawned on me… that isn’t where true growth comes from. Yes, those things are helpful and will give them knowledge and sk...

07/26/2024

Ready to teach class today! Happy Friday! Don’t forget to breathe!

06/14/2024

A groundbreaking and vitally important film, The Earthing Movie reveals that the answer to America’s biggest health crisis may be literally right under our f...