Monkey Wrench Wellness

01/15/2026

The only bad workout is the one you don’t do. 💪🏻

01/09/2026

Highly recommend for first responders, veterans, healthcare workers. A deep dive inside. Post traumatic growth! I have taken this course myself and it was amazing. Contact me if you want to be hooked up.

Struggle Well: Turning Challenge into Strength 💪

The Plymouth County CISM Team is proud to support and promote the upcoming Struggle Well 2-Day Training, hosted by the Plymouth County Sheriff’s Office in partnership with Boulder Crest Foundation.

This powerful, evidence-based training is designed for first responders, public safety professionals, and those who serve others, providing practical tools to transform stress, adversity, and life challenges into personal strength and growth.

✨ Why Struggle Well matters:
✔ Builds resilience and emotional strength
✔ Strengthens relationships at work and at home
✔ Encourages healthier coping and self-awareness
✔ Supports long-term wellness and burnout prevention
✔ Reinforces post-traumatic growth, not just survival

Struggle Well focuses on thriving, not just getting by — helping participants create a personal plan to grow through adversity while continuing to serve their families, teams, and communities.

📅 January 14–15, 2026
🕗 8:00 AM – 4:00 PM
📍 Plymouth, MA

As a CISM team, we strongly believe in proactive wellness, peer support, and training that meets first responders where they are. This program aligns directly with our mission to care for the mental, emotional, and behavioral health of those who care for others.

📩 To RSVP:
Email: nancy.leedberg@bouldercrest.org

👉 Invest in yourself.
👉 Support your teammates.
👉 Learn how to Struggle Well.

01/08/2026

Upcoming free training. Saturday, February 7th from 9:30 to 11:30.
Onset, MA. Point Independence Yaught Club.

This training will not only help save the lives of Veterans, it will help save lives in our communities.

Is your New Year's resolution to learn some new skills? Here is a perfect opportunity!

Please contact Harold at Fishing For The Mission 22 or feel free to contact us and we will register you.

01/06/2026

Adjustable desk for the win! If you work, a sedentary job, having one of these beauties, helps you change position all day, gives you some more movement, and is really good for your back, your hips, and your heart!

01/06/2026

Treadmill day. Worked late. Want bed. I know the music will be good!

01/04/2026

01/04/2026

The reason why I never replaced the island in my kitchen. Room for six yoga mats, practicing yoga, while watching the full moon out the window. And the music was my 2025 playlist according to Amazon Music. Foo Fighters, Buckcherry, Billy Joel, Boomtown Rats! Come practice with me! 

12/31/2025

Have a safe and Happy New Year from Monkey Wrench Wellness!

12/17/2025

Warrior Within Yoga Project
Abington Public Library
Abington Veterans' Services
Plymouth County CISM Team
HOPE beyond the badge
Ron Dolan

12/14/2025

Join me for the last Warrior Within Yoga Project class in Abington of this series with a breath of calm before the holidays along with a breath of peace. Wednesday, December 17, 6:30-7:30pm at the Abington Public Library. All levels, beginners welcome, free, and only open to veterans, first responders, active military members, healthcare, workers, and their families. Come put the backpack down for an hour.
Abington Veterans' Services
Plymouth County CISM Team
HOPE beyond the badge

12/10/2025

How do I plan a class? How do I write a class? I may have some ideas about what the night feels like. But watch this video that explains how my classes are conducted very specifically for the people who are in the class at that time. Nobody ever has to worry that they’re going to walk into something that they shouldn’t be doing. Because the class is always adjusted for the people who are in it. Every time.

See you tonight for Warrior Within Yoga Project at 6:30 PM at the Abington Public Library!

Plymouth County CISM Team
Abington Veterans' Services
HOPE beyond the badge