10/10/2025
World Mental Health Day – October 10
Today is a reminder to pause and prioritize your well-being.
If you are able, consider taking the day to step back from work or school and focus on what restores you, whether that’s rest, reflection, connection, or simply giving yourself a break.
Self-care is not a luxury; it’s an essential part of maintaining balance and resilience. By making space for your mental health, you’re not only caring for yourself but also strengthening the way you show up for others.
Let’s continue working together to reduce stigma and create a culture where mental health is valued and supported. 💙