Barbell Boutique Fitness and Nutrition

01/25/2026

01/22/2026

Three ways to train, zero intimidation 💖 No matter where you’re starting, there’s a spot for you here. Come lift, laugh, and get stronger with us ✨

💬 DM us to get started

01/12/2026

Happy Birthday, Coach Kim! 💕🎉 Our Barbell Boutique queen 👑 We love you and can’t wait to watch you shine this year! ✨💕

01/05/2026

We’re celebrating with a Grand Opening Party and you’re invited—members, friends, and future lifters alike 💕

✨ Hair tinsel by Rapture Salon
🍪 Snacks & sweet treats from Petite Delights Bar + Black Bird Baking Co.
🩺 Our favorite physical therapists from Core PT & MomLife Health & Wellness
🤍 Plus more amazing local partners

Stop in, tour the studio, check out our schedule, learn about memberships—from Ladies Who Lift to Bootcamp and Semi-Private Training—and meet our owner Kim!

Come celebrate, connect, and lift with us 🏋️‍♀️💖
📍 See you there!

12/26/2025

Ready to see what all the hype is about?!
Just send us a dm if you would like to be there on our opening day! Classes at 9 &10am!

12/17/2025

Come check out Barbell Boutique before we officially open in January 2026! ✨
📍 75 Washington St, Pembroke (in the back)
📅 12/21
⏰ 10–11 AM
The studio is still getting its makeover (and not all the equipment is in yet!), but that just means you get a sneak peek at everything coming together. 👀✨
If you’ve been curious about joining but want to see the space, meet your coach, and learn about our founding memberships before signing up—this is your chance.
Pop in anytime for:
✨ Studio tours
✨ Founding membership info
✨ Q&A on programs + training
✨ A first look at what’s coming for January 2026
No RSVP needed—just swing by! Can’t wait to meet you. 💪💗

12/08/2025

Grab yourself a logo hoodie before we open and rock it for your first workout!!

At Barbell Boutique Fitness & Nutrition, we understand the importance of empowering women through effective personal training, coaching, and accountability. Our engaging workouts are tailored for busy lifestyles and supported by dedicated trainers who are here to help you achieve your health goals.....