Barbell Boutique Fitness and Nutrition

04/08/2026

We used to fix everything with bandaids 💕

Now?
We lift. We strengthen. We take care of our bodies like they deserve 💪✨

Because being a strong woman isn’t about pushing through pain—it’s about building a body that supports you for life 💖

No quick fixes here… just real strength, real confidence, real results 💅

Ready to trade bandaids for barbells? 💗
DM us—we’d love to meet you.

03/16/2026

02/13/2026

Galentines Flash Sale at Barbell Boutique! 5 Class Pack for our BOOT CAMP program. Normally $125 on sale for 48 hours only for $89 Valid ONLY on Boot Camp classes

https://client.naamly.com/studio/Barbell%20Boutique/ef80953c-3988-47a1-8899-ef4fd326e90b

02/02/2026

01/22/2026

Three ways to train, zero intimidation 💖 No matter where you’re starting, there’s a spot for you here. Come lift, laugh, and get stronger with us ✨

💬 DM us to get started

01/12/2026

Happy Birthday, Coach Kim! 💕🎉 Our Barbell Boutique queen 👑 We love you and can’t wait to watch you shine this year! ✨💕

01/05/2026

We’re celebrating with a Grand Opening Party and you’re invited—members, friends, and future lifters alike 💕

✨ Hair tinsel by Rapture Salon
🍪 Snacks & sweet treats from Petite Delights Bar + Black Bird Baking Co.
🩺 Our favorite physical therapists from Core PT & MomLife Health & Wellness
🤍 Plus more amazing local partners

Stop in, tour the studio, check out our schedule, learn about memberships—from Ladies Who Lift to Bootcamp and Semi-Private Training—and meet our owner Kim!

Come celebrate, connect, and lift with us 🏋️‍♀️💖
📍 See you there!

12/26/2025

Ready to see what all the hype is about?!
Just send us a dm if you would like to be there on our opening day! Classes at 9 &10am!

12/17/2025

Come check out Barbell Boutique before we officially open in January 2026! ✨
📍 75 Washington St, Pembroke (in the back)
📅 12/21
⏰ 10–11 AM
The studio is still getting its makeover (and not all the equipment is in yet!), but that just means you get a sneak peek at everything coming together. 👀✨
If you’ve been curious about joining but want to see the space, meet your coach, and learn about our founding memberships before signing up—this is your chance.
Pop in anytime for:
✨ Studio tours
✨ Founding membership info
✨ Q&A on programs + training
✨ A first look at what’s coming for January 2026
No RSVP needed—just swing by! Can’t wait to meet you. 💪💗