What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 5am - 9pm

The Sanctuary: Wellness and Recovery

Home
United States
Rockland, MA
The Sanctuary: Wellness and Recovery

South Shores Premier Wellness and Recovery Facility! https://linktr.ee/thesanctuaryathletic

01/22/2026

Cold water immersion triggers a norepinephrine release — a hormone linked to improved focus, mood, and stress regulation. This is why many people feel mentally clear and energized after a plunge.

Mental benefits:
• Increases dopamine (up to 250%) → improved motivation & mood
• Activates the vagus nerve → supports stress resilience
• Trains your nervous system to handle discomfort

Physical benefits:
• Reduces inflammation by constricting blood vessels
• Enhances circulation when you rewarm
• Accelerates muscle recovery
• May improve immune response with regular exposure

Cold exposure isn’t just about willpower — it’s about nervous system adaptation and cellular recovery.

Train your mind. Support your body.

01/18/2026

Discover the Benefits of Soleil Well Panels

Soleil Well Panels use clinically supported red and near-infrared light wavelengths to promote cellular energy production, reduce inflammation, and support faster muscle recovery. Designed by healthcare professionals, these panels help improve circulation, enhance performance, and support overall wellness. An easy, non-invasive way to elevate your daily recovery and health routine.

01/16/2026

What Sets Us Apart

At The Sanctuary: Recovery & Wellness, we’re more than a wellness center—we’re a community. A true sanctuary where you can unplug, recharge, and focus on your well-being.

All-in-One Recovery
Saunas, cold plunges, red light therapy, compression, vibration therapy & physical therapy—everything you need under one roof.

Community First
Our open, welcoming space makes recovery social, supportive, and judgment-free.

Designed for Relaxation
Calming lighting, peaceful vibes, and intentional design to help you reset—mind and body.

Proudly South Shore-Based
Locally owned. Community driven.

Recovery isn’t a trend—it’s a lifestyle.

01/15/2026

Normatec Compression Boots = Recovery for Everyone

Not just for athletes! Whether you work long shifts, love wellness routines, or spend all day on your feet — Normatec boots help:

✔️ Boost circulation
✔️ Reduce soreness & swelling
✔️ Speed up recovery
✔️ Relax tired legs

What They Are
Normatec compression boots are advanced recovery devices that use dynamic air compression to promote circulation and reduce muscle fatigue. They gently squeeze your limbs in waves — starting from the feet and moving upward — to mimic your body’s natural muscle pump.

From gym sessions to 12-hour workdays, this is next-level self-care.
Because recovery isn’t a luxury — it’s essential.

01/13/2026

✨ NEW NAME. NEW LOGO. SAME SANCTUARY. ✨

We’re excited to officially introduce our new look and our new name!

What started as The Sanctuary Athletic Recovery Facility has grown into something much bigger. While we’ll always support our athletes, our community continues to grow with students, 9–5 professionals, business owners, wellness enthusiasts, and everyone in between.

That’s why we’re proud to announce our evolution into:
➡️ The Sanctuary Wellness and Recovery ⬅️

Our new name and logo better reflect who we truly serve — everyone who values recovery, self-care, and overall wellness.

Same mission.
Same commitment.
Same Sanctuary.

Thank you for growing with us.

01/12/2026

Here are 3 simple tips for your first cold plunge ❄️

-Control your breathing Take slow, deep breaths before you enter and focus on steady inhales through your nose. Your body will want to gasp — staying calm helps you tolerate the cold much better.

-Start short You don’t need to stay in long. Begin with 30 seconds to 1 minute and build up gradually over time as your tolerance improves.

-Enter slowly & relax your muscles Ease yourself in instead of jumping. Once submerged, consciously relax your shoulders and jaw — tension makes the cold feel worse.

Bonus tip: Warm up naturally afterward (light movement, warm clothes) instead of a hot shower right away

01/10/2026

Tomorrow, January 11th, The Sanctuary will not be accepting appointments until 10:00 AM due to a special event.

That event is Rest & Renew: 111 Recovery Flow—the perfect way to start your New Year feeling refreshed and restored. ✨

Join us Sunday, January 11 (1/11)—the power of numbers!—from 8:30–10:00 AM for a rejuvenating experience led by , a 200-hour registered yoga instructor. You’ll move through a 45-minute feel-good flow, followed by a deeply relaxing guided meditation and sound bath.

After class, all participants will receive full access to The Sanctuary’s recovery amenities, including Red Light Therapy, saunas, cold plunges, Normatec compression boots, Hyperice vibration tools, the hot tub, and the Power Plate vibration platform.

If you’d like to be part of the event, sign up using the link in our bio! 💫

01/09/2026

Benefits of Sauna Therapy

Eases muscle tension & restores the body

Encourages deep relaxation & stress release

Boosts circulation & vitality

Supports natural detoxification

Enhances skin radiance

Aids post-workout recovery

Promotes restful sleep

At The Sanctuary, we offer both Traditional and Infrared saunas, allowing you to choose the experience that best supports your wellness journey.

01/08/2026

Don’t miss Rest & Renew: 111 Recovery Flow—the perfect way to start your New Year feeling refreshed and restored.

Join us this Sunday, January 11 (1/11)—the power of numbers!—from 8:30–10:00 AM for a rejuvenating experience led by , a 200-hour registered yoga instructor. You’ll move through a 45-minute feel-good flow, followed by a deeply relaxing guided meditation and sound bath.

After class, all participants will receive full access to The Sanctuary’s recovery amenities, including Red Light Therapy, saunas, cold plunges, Normatec compression boots, Hyperice vibration tools, the hot tub, and the Power Plate vibration platform.

Sign up now — link in bio.

01/05/2026

🌤️ Can Red Light Therapy Help with Seasonal Affective Disorder (SAD)?

Winter blues aren’t just in your head—and red light therapy may offer extra support.

✨ Here’s how it can help:
⚡ Boosts cellular energy → less fatigue & brain fog
🧠 Supports mood chemistry (serotonin & dopamine)
🔥 Reduces inflammation & stress
😴 Improves sleep without disrupting melatonin
🧘‍♀️ Calms the nervous system

⚠️ Not a replacement for mental health care—but a powerful addition to a winter wellness routine.

Your body still needs light—even in the dark months.

Address

22 Reservoir Park Drive Unit 2
Rockland, MA
02370

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm

Telephone

+16178274160

Website

http://SanctuaryAthleticRecovery.com/

Alerts

Be the first to know and let us send you an email when The Sanctuary: Wellness and Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sanctuary: Wellness and Recovery:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rockland?