Good Hearth Eastern Medical Arts

10/02/2025

I think we tend to look at self-care as something that needs to be disciplined and difficult, restrictive dieting and grueling workouts, but sometimes nurturing ourselves can be just as effective.
What's a nice thing you like to do for yourself? Lets start an inspo thread below!

BOOKING HAS NEVER BEEN EASIER!!
https://goodhearth.janeapp.com/locations/midcoast-area-clinic/book

10/01/2025

Does anyone practice any of these? Not really a Chinese Medicine thing, but still really neat, and such a beautiful illustration!

HAVE YOU BOOKED YOUR APPT YET!?!
https://goodhearth.janeapp.com/locations/midcoast-area-clinic/book

09/30/2025

STOP SCROLLING AND TRY THIS RIGHT NOW...
Report below if you felt any changes.

(I know its silly, but its FUN!)

09/28/2025

This post is YOUR sign that it's time for a tune-up!
You change your oil every 5000 miles, but when was the last time you recalibrated your body!?!

Click the link below to book your appointment online today!

https://goodhearth.janeapp.com/locations/midcoast-area-clinic/book

09/12/2025

Sick kid set up.
After a good night’s rest…Sunshine, fresh air, hot herbal foot soak, elderberry, Vitamin C and Chinese cold/flu herbs on board. Watermelon for fever reduction, hydration and electrolytes.

08/28/2025

Long story short (especially if you cannot access this article)… helping others is one of the best ways to feel better and reduce stress.

This is something I’ve learned through the work that I do…and wouldn’t you know…this story takes place on the Big Island of Hawaii, where I learned my craft.

Helping others is the spirit of ALOHA, and tbe core of the Golden Rule.

The Universe being a giant circle, of course it feels good to help others…what comes around goes around.

https://www.wsj.com/health/wellness/i-study-stress-this-cure-surprisedand-helpedme-3236b6df?st=yzAwgz&reflink=article_copyURL_shareheeg i airited

How strangers in Hawaii taught me that self-care can mean caring for others.

04/29/2025

Long Table Wellness, a project of Good Hearth, submitted a first round application for the JM Kaplan Innovation Prize late last week. You can read more about this exciting opportunity here: https://jmkfund.org/apply-now/

Fingers crossed that the synchronous energy of Long Table Wellness’ mission with the history of this foundation is felt by them as well.

“The J.M. Kaplan Fund was established in 1945 by Jacob Merrill Kaplan after he sold his business, The Welch’s Grape Juice Company, to the growers, creating an agricultural co-op that still thrives today.”

We would be so thrilled to have their support as we create a new kind of agricultural/wellness cooperative to bring people together for greater resilience and community in Midcoast Maine.

Happy Spring everyone!

Freight Farm —> Food Security
https://gofund.me/d5cca999

04/10/2025

Long Table Wellness is applying for a grant from a private foundation at the end of this month to fund a cooperatively run freight farm to provide local produce year round.

We started this project as a partnership with AIO Food and Energy Assistance and they hold the funds we have raised so far.

In addition to a donation directly to AIO to help them fill their shelves today, you can also help show community support for filling their shelves with a truly abundant future by making a small donation here as well:

https://gofund.me/d5cca999
$1, $5, $10. It all counts. 🙏

As a new administration looks to cut costs across the government, the nation’s food bank network has not been spared.

03/15/2025

Gonna be an epic year for the gardens, inside and out. Meyer lemon blossoms…delicious. Soon hanging strawberries for the windows and asparagus roots going in to supplement the plants I hope to harvest a shoot or two from this year…

01/19/2025

Join the other new patients who love the way they feel after treatment.

PAIN & INJURY patients are required to fill out the Pain & Injury Form. The Chinese Medical form is optional, but you may find it interesting!

01/03/2025

Better than ice. Acupuncture and Moxibustion warm and nourish the body and blood. Specializing in relieving pain and healing injury. Sugarloaf clinic appointments available Thursday 1/9.

More info and online booking here:
https://goodhearth-acupuncture.com

12/18/2024

Great to be back in the Kingfield clinic! Helped 4 people with various aches and pains today.

Schedule of upcoming days:
Thursday 1/9/25, then every-other Thursday through April (1/23/25, 2/6/25, 2/20/25, 3/6/25, 3/20/25, 4/3/25, 4/17/25)

Please use this link for online scheduling. If you don’t see the time you want, reach out!

https://goodhearth.janeapp.com/locations/sugarloaf-area-clinic/book

Now bring on more of this kind of snow!!