Rockland Physical Therapy & Wellness Center

10/16/2021

07/01/2021

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. Call us today to help you with your neck pain!

06/30/2021

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Proper posture is important to our health. This is the Correct position to use your cell phone.

06/29/2021

Proper posture is important to our health. This is the Correct position to use your cell phone.

06/22/2021

Physical therapy, exercise and gentle stretching are the best approach to help relieve pressure on the nerve root. Ice and heat therapy for pain. We can help you with your sciatic pain, call us today!

04/09/2021

Shoulder pain can have causes that aren't due to underlying disease. Examples include overuse, disuse, sprain, strain, or sleeping on side. We can help you with your shoulder pain, call us today and make an appointment!

03/18/2021

Shoulder pain can have causes that aren't due to underlying disease. Examples include injury, overuse, disuse, sprain, strain, or sleeping on side. We can help you with your shoulder pain!

03/11/2021

Look around and you'll see that most people are looking down at their phones, hunching over their computers, and driving with terrible postures. This posture has names like "Hunchback", "Text neck", "Turtle neck", "Scholar’s neck" etc.

No matter what you call it, this abnormal posture causes tightness/pain, depletes your energy, makes you look unattractive and stops you from doing the physical activities you love.

We can help! Call us to schedule a complimentary treatment now.

03/08/2021

The plank is the easiest core exercise known. Do it twice a day!