Balance Yoga and Fitness Studio

01/28/2026

Beginner Boxing Workshop with Cheryl

Join Cheryl for an amazing boxing workshop where you'll learn the fundamentals of basic punches and kicks, then put them into practice on the bags and pads. This class is beginner-friendly, technique-focused and a great way to build confidence, coordination and strength in a supportive environment.

💧Please bring water and a sweat towel
🥊Boxing gloves if you have them and/or wraps. We do have a few pairs available to use
🎟 LIMITED TO 6 PARTICIPANTS - GRAB YOUR SPOT NOW!
https://BALANCEYOGA.as.me/BOXINGWORKSHOP

Come ready to move, sweat and have fun!

01/26/2026

Patricia joined Balance recently and felt an instant connection. From the variety of classes to feeling genuinely supported every step of the way, her experience says it all.

And yes… Kelly really does check in often to make sure everyone feels welcomed, supported, and happy here. 💚

We’re so grateful to have you as part of the Balance family, Patricia. ✨

01/26/2026

Come get some personal training with us! Private yoga available too, DM or text for a consult 321-415-7515

Last night I taught my first private boxing personal training session and my heart is full 🥊✨

We worked on punch technique, added kicks, and finished strong on the heavy bag. 👊🏼

Watching her light up as she hit the bag—releasing stress, building confidence, and leaving energized—was everything.

There’s something powerful about women learning to box, getting stronger, and realizing just how much power they carry. I love being part of that journey. 💪🔥

01/23/2026

This one made our whole day 🥹✨

Helping you feel confident, supported and excited about your movement is literally why we’re here. Questions are always welcome, kindness is always free and community is everything 💙

So grateful for amazing humans like Jen and for the friends you bring along for the ride. That’s the BALANCE magic ✨

⭐️⭐️⭐️⭐️⭐️

01/22/2026

It’s the little things. 🌿

The colors, the textures, the thoughtfully organized equipment, the details you might not notice at first glance — all of it comes together to make Balance Yoga and Fitness Studio feel calm, welcoming, and like home.

Every corner of the studio is designed with intention, so when you walk in, you can exhale and just be. 💚

This is Balance.

01/20/2026

SUPER BOWL, but make it 🔥💃🏽🔥 BAD BUNNY STYLE!

Why wait for halftime when we’re bringing the HALFTIME ENERGY ALL CLASS LONG?!
Join us for an Urban Latin Dance Cardio party that’s sweaty, spicy and straight-up FUN. No judgment, just vibes, beats and big moves.

🕺🏽 Turn up
💦 Sweat it out
🔥 Feel like a superstar

📅 Tuesday, Feb 3rd with Clara
⏰ 7:30pm
📍 Balance Yoga + Fitness Studio

Grab a friend and come dance it out with us—this one’s gonna be a whole mood 😎🔥

01/20/2026

This class takes Pilates to the next level with dynamic movement, focused strength work, and a pace that keeps you challenged from start to finish. Expect a full-body burn, improved stability, and that powerful feeling you carry with you long after class ends. 💪✨

🗓️ Class Times:
Tuesdays & Thursdays at 6:30 PM

Ready to feel strong, energized, and empowered?
Meet us on the mat. 🌿

01/16/2026

We’re so excited to welcome Sarah Bowden, our newest yin yoga instructor! Sarah brings a calm, grounding presence and a deep love for slow, intentional movement. Join her for Yin Yoga on Sundays at 10am—your new weekly reset for body and mind. 💙🧘‍♀️

A little about Sarah:
When I started practicing yoga, it was purely for the physical benefits. However, it quickly became so much more. Yoga is the only thing that truly helps me get out of my head and into my body. It’s where I find peace, presence, and a sense of calm.

I knew I wanted to become a teacher so I could help others experience that same peace and clarity through yoga.

I moved from Pennsylvania to Florida with my husband and our three sweet dogs. I enjoy being outside in nature, spending time at the beach, or reading a good book. I can’t wait to flow on the mat with you!