Balance Yoga and Fitness Studio

Balance Yoga and Fitness Studio We are a complete fitness boutique. Our mission is to bring BALANCE to your fitness routine! Serving Rockledge/Viera and surrounding areas!

03/19/2026

Small movements. Big burn. 🔥

Power Pilates with Barbara may look subtle, but don’t be fooled. These controlled movements challenge your muscles in a big way and leave you feeling stronger with every class.

Congrats to our for officially completing her certification! Come take her class Tuesdays at 7:30pm!
03/18/2026

Congrats to our for officially completing her certification! Come take her class Tuesdays at 7:30pm!

Monday night Core at 6PM is BACK and I’m back in action!Let’s get those abs talking 😉💪
03/17/2026

Monday night Core at 6PM is BACK and I’m back in action!

Let’s get those abs talking 😉💪

03/17/2026

Not your typical gym energy 😅

At BALANCE, our instructors don’t just know your name… they probably know your dog’s name too. 🐶💚

The banter, the laughs, the inside jokes — that’s the good stuff. That’s what turns a workout into a community and a studio into a family.

Tracy (and all of our instructors) truly care about the people who walk through these doors, and it shows every single day.

03/15/2026

One thing about BALANCE… we’ve got the best team.

Hannah and Clara, our cardio dance instructors, doing what they do best. Bringing the energy and turning a workout into a full on dance party.

People walk in thinking they’ll just try it… and five minutes later everyone’s dancing, sweating and laughing. That’s their magic.

I’m really lucky to have a team of supportive, hard working bad bitch friends who show up for our members and for each other every day.

If you haven’t taken cardio dance with Hannah or Clara yet… you’re missing out. 💃🏻🔥

03/15/2026

Public service announcement from the morning after Kelly’s Core Focus class:

Texts received include
“Girl my twisting core is SO sore today 😍”
and
“Is anyone already sore from Kelly’s 8:30am core yesterday? I woke up and my sides were like not today 😂”

Apparently everyone’s obliques had a meeting overnight and decided to file a formal complaint.

But that good sore? The kind where you know muscles you forgot existed just got stronger.

If your sides whisper “not today” when you get out of bed tomorrow… you probably did Core Focus correctly. 💪🏻

Come see what everyone is talking about. Your abs will thank you later. Maybe not tomorrow. But later. 😄

03/13/2026

Just a quick reminder that our Stay & Reset Challenge is happening now through March 28 (there are 2 weeks left)!

The goal is simple. 15 group fitness classes and 10 yoga classes over 6 weeks. It is such a great way to stay consistent, push yourself a little, and also prioritize recovery.

If you have been meaning to commit to a routine, this is your sign. We are tracking everything in the studio, so all you have to do is keep showing up.

I am so proud of everyone who has already started. Let’s keep going. 💚

03/13/2026

Three friends walk into a gym… and actually keep showing up. That’s how you know it’s a real friendship. 😄

Nicole, Michelle and Missy joined BALANCE together and clearly understood the assignment. Friends who workout together stay together… mostly because no one wants to be the one who skips class and gets called out in the group text.

We love seeing friends start their BALANCE journey together. Thank you Nicole, Michelle and Missy for choosing BALANCE. We’re so glad you’re here and can’t wait to see you in class! 💙

Looking for the perfect way to start your week? Join on Mondays at 5 pm for VinYin at Balance Yoga and Fitness Studio.T...
03/09/2026

Looking for the perfect way to start your week? Join on Mondays at 5 pm for VinYin at Balance Yoga and Fitness Studio.

This unique class blends the breath and movement of Vinyasa flow with the slower, deeper stretches of Yin to improve flexibility and range of motion. During the Yin portion Wendy shares thoughtful stories that help quiet the mind and bring the whole practice together.

All levels are welcome and it is a beautiful way to move, reset and ease into the week. We would love to see you there. 🧘🏻‍♀️

Real talk: the strongest people in class are adjusting all the time.Little reminder: adjusting an exercise is not a step...
03/09/2026

Real talk: the strongest people in class are adjusting all the time.

Little reminder: adjusting an exercise is not a step down. It is a smart move.

Yoga block, lighter weight or a smaller range of motion can improve alignment, build strength and protect your joints.

In yoga, strength or cardio classes the goal is not the most dramatic version of the exercise. The goal is moving well so you can keep showing up and getting stronger. 💪🧘‍♀️

Strong members listen to their body. That is real progress.

03/09/2026

Meet Jean Chandler 💚

Jean shares how she first heard about Balance Yoga & Fitness and what inspired her to walk through our doors. What started as curiosity turned into connection, consistency, and a place she now truly enjoys being part of.

Hearing stories like Jean’s reminds us why we do what we do. Balance isn’t just about classes — it’s about the people who make this community so special.

We’re so grateful you found us, Jean. 💚

03/08/2026

Ever sign up for a gym and then spend the next three months saying
“Okay… I’ll go tomorrow.”

At BALANCE Yoga & Fitness Studio, we make it way easier to actually show up.

Our New Client Special — 30 Days for $30 lets you try everything so you can find the classes you love.

Yoga to unwind
Strength to feel strong
Barre and Pilates to tone and sculpt
HIIT when you want a challenge
Dance fitness when you just want to move and have fun

No pressure. No intimidating gym vibes. Just a welcoming community, amazing instructors and a lot of ways to move your body.

Most people come in thinking they’ll try one class…
and end up finding three or four favorites.

✨ 30 Days Unlimited for $30
✨ Try as many classes as you want
✨ New clients only

Come see why so many people in our community call BALANCE their happy place.

MoveWithBalance BoutiqueFitness

Address

5585 Schenck Avenue, Suite 1
Rockledge, FL
32955

Telephone

+13214157515

Website

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