Balance Yoga and Fitness Studio

10/24/2025

✨ New classes, new energy! ✨

We’ve updated our weekly schedule and added some exciting options to keep your practice fresh:

🕖 New class times & additions:
✔️ Early morning Mat Pilates (Tues & Thurs 7am)
✔️ Power Pilates evenings (Tues & Thurs 6:30pm)
✔️ Full Body Sculpt at 5:30pm on Tuesdays
✔️ Yin Yoga at 7pm on Tuesdays
✔️ Flow Yoga at 7:30pm on Thursdays

Find your rhythm, your energy, your balance—all right here at Balance Yoga & Fitness Studio. 🌸

📍 5585 Schenck Ave Suite 1, Rockledge
📱 Text friendly: 321-415-7515
💻 www.balanceyafs.info

10/21/2025

✨ Sound Bath with Cheryl ✨

Step away from the noise and immerse yourself in deep relaxation. 🌙
A Sound Bath uses soothing, vibrational tones to quiet the mind, melt away stress, and restore balance within.

🕯️ Upcoming Sessions:
• Sunday, Oct 26 – 7PM
• Saturday, Nov 15 – 2PM
• Sunday, Nov 23 – 7PM

Whether it’s your first time or a returning favorite, this experience will leave you feeling centered, clear, and renewed. 💫

➡️ Spots are limited — reserve your space today at www.balanceyafs.info

10/20/2025

Join us on the mat to strengthen, lengthen, and stabilize your entire body through mindful movement and core control. ✨

🗓 Mat Pilates Classes:
🕖 Tuesdays & Thursdays — 7:00 AM
🕠 Thursdays — 5:30 PM

Each class focuses on breath, posture, and precision—helping you build strength from the inside out while improving balance, flexibility, and awareness.

Whether you’re new to Pilates or deepening your practice, the mat is where true control begins. 💫

10/16/2025

Excited for this fun workshop on Sunday! Join us and book here: https://balanceyoga.as.me/astrology

✨ Discover Your Cosmic Blueprint: Sun, Moon & Rising Workshop ✨

Join us for a transformative 2-hour astrology workshop designed to deepen your self-understanding and connect you with the wisdom of the stars. 🌌

In the first hour, you’ll explore the powerful influence of your Sun, Moon, and Rising signs - the three key elements that shape your personality, emotions, and how you show up in the world. Whether you’re brand new to astrology or already familiar, you’ll walk away with fresh insights and practical ways to work with your unique cosmic makeup.

In the second hour, each participant will receive a private 10-minute mini-reading to gain personalized guidance and clarity about their chart.

✨ Details:

Date/Time: Sunday, October 19th 2pm - 4pm
Location: Balance Yoga and Fitness Studio
Duration: 2 hours
Cost: $40
Limited to 12 participants to ensure an intimate and supportive experience

🌟 Space is limited—reserve your spot today and begin your journey of self-discovery through the lens of astrology.

Please also be ready to share your birthplace date and time for the most accurate reading.

Book here: https://balanceyoga.as.me/ASTROLOGY

10/14/2025

✨ BIG Pilates Energy is here at BALANCE! ✨

We’re so excited to introduce two new Pilates formats to help you build strength, stability, and serious core power 💪

🧘 Mat Pilates with Clara
📅 Tuesdays & Thursdays | 7:00 AM
📅 Thursdays | 5:30 PM
This classic Pilates format focuses on mindful movement, core activation, flexibility and alignment. Just you, your body and gravity working together to make magic happen ✨

🔥 Power Mat Pilates with Barbara
📅 Tuesdays & Thursdays | 6:30 PM
Take your practice up a notch! A dynamic, faster-paced flow designed to strengthen, sculpt and energize. Think of it as Mat Pilates’ bold, sassy big sister 😉

👉 How to book:
Head to balanceyafs.info

🎉 New to BALANCE? Grab our New Client Special — 30 Days for $30 and try them all.

10/13/2025

Many people think reformer Pilates is “harder” than mat… but here’s a little secret:
Mat Pilates is actually a graduation. 💪

When effort is applied equally, mat work demands more from your core control, stability, and precision—without the assistance of springs or straps.
It’s just you, your body, and gravity.

Mat Pilates challenges you to move with full awareness, strength, and alignment—making it the ultimate test of functional fitness. 🌿

So next time you roll out your mat, remember… you’re not taking a step back.
You’re leveling up.

✨ Pilates socks or bare feet are recommended

10/10/2025

I NEVER stop talking about breathing in class! It’s so important. Good read.

https://www.facebook.com/photo.php?fbid=1186873219971994&set=a.647162930609695&type=3

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series: https://cnn.it/48j5vnn

10/09/2025

🌿✨ OPEN HOUSE EVENT ✨🌿
November 1st–8th, 2025

We’re celebrating 4 amazing years of Balance Yoga & Fitness — and you’re invited to celebrate with us! 🎉

💫 FREE classes all week — bring your friends, family, and anyone ready to move, breathe, and find their balance.
🎁 Win prizes and enjoy special anniversary fun throughout the week!
🧘‍♀️ Connect with our community, meet our instructors, and discover what makes BALANCE so special.

Let’s move, celebrate, and grow together. 💚

Use promo code OPENHOUSE to book classes during the week of November 1st-8th! Head to our website to save your spot as pre-registration for class is required and spots will fill up fast!

We can't wait to meet you! Book here: www.balanceyafs.info

10/06/2025

Please join our good friend at BALANCE for these awesome dance classes!! This woman has the dance moves and I can’t wait to go to a class!