09/15/2025
A few years ago, I started my journey to become certified in trauma informed yoga… and now we are being called into action! .Together, my beautiful friend/colleague Breathe & Balance Yoga, are offering First Responder Yoga.
We look forward to you joining us on October 26th from 12 to 4 for our Mini Retreat. Space is Limited.
Strengthen your body. Steady your mind. Restore your spirit.
First Responder Yoga - Mini 1/2 Day Retreat
Strength • Resilience • Recovery
First responders face unique physical and emotional demands. Over time, the nervous system can get “stuck” in high alert from repeated exposure to stress and trauma. This is part of the neurobiology of trauma—when the brain and body remain ready for danger, even off duty.
Yoga & Meditation helps reset this system. Through movement, breathwork, and mindfulness, yoga signals the brain that it is safe to shift out of survival mode.
This supports:
• Lower stress and anxiety
• Better sleep and recovery
• Improved focus and calm under pressure
• Reduced risk of burnout
• Greater resilience and balance
What to Expect:
• Simple, accessible movements for all fitness levels
• Breathing techniques that calm the nervous system
• Mindfulness tools for stress management
• A supportive, judgment-free environment
The retreat will help you find tools to help you in your day to day lives.
* Self Regulation Skills
* Breathing Techniques
* Meditation
* Open Group Discussions
* Yoga designed to relieve trauma and stress for First Responders
* Journal Prompts
* Take home mediations, movement classes and meditations
Who Can Join?
Police • Firefighters • EMTs • Dispatchers • Corrections • Military/Veterans
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Investment- $105
Date: October 26th from 12pm- 4pm
Where: Breathe & Balance Yoga Studio in Lincoln, CA
Instructors- Joann Lockard and Shea Phinney
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Take time to recharge. Strengthen your body, steady your mind, and restore your spirit.
