Zuda Yoga

Zuda Yoga Challenge. Fun. Community. Zuda Yoga.

There's something powerful about moving through a practice that honors both gratitude and remembrance.We're keeping it s...
05/21/2026

There's something powerful about moving through a practice that honors both gratitude and remembrance.

We're keeping it simple on Monday, May 25th with two beautiful 75-minute power vinyasa classes. Amber will be holding space for us in Rocklin at 9am, while Midori guides Auburn through the same flow.

These longer practices give you room to breathe deeper, move slower when you need to, and really sink into the intention of the day.

Whether you're honoring someone special or just want to ground yourself before the holiday unfolds, your mat will be waiting.

Both classes welcome all levels, so bring whatever energy you have and let the practice meet you there.

See you Monday morning, Zuda family.

Memorial Day feels different when you start it on your mat.There's something powerful about moving through a practice th...
05/21/2026

Memorial Day feels different when you start it on your mat.

There's something powerful about moving through a practice that honors both gratitude and remembrance.

We're keeping it simple on Monday, May 25th, with two beautiful 75-minute power vinyasa classes.

Amber will be holding space for us in Rocklin at 9 am, while Midori guides Auburn through the same flow.

These longer practices give you room to breathe deeper, move slower when you need to, and really sink into the intention of the day.

Whether you're honoring someone special or just want to ground yourself before the holiday unfolds, your mat will be waiting.

Both classes welcome all levels, so bring whatever energy you have and let the practice meet you there.

See you Monday morning, Zuda family.

Spring weather has a way of turning everything upside down, doesn't it?Suddenly, there are soccer games and hiking plans...
05/20/2026

Spring weather has a way of turning everything upside down, doesn't it?

Suddenly, there are soccer games and hiking plans and backyard barbecues calling your name.

Your Tuesday evening flow might bump up against Little League practice, or that Saturday morning class gets complicated by a friend's birthday brunch.

Here's the thing we keep learning: flexibility isn't just what happens in pigeon pose. It's also showing up for yourself even when the calendar looks different.

Maybe that means catching the 6 am class instead of your usual evening spot, or finally trying that Sunday flow you've been curious about.

Your practice doesn't have to look the same to still be yours.

We're here for all of it.

The schedule changes, the season shifts, the beautiful chaos of warmer days.

Your mat is waiting whenever you're ready to come home to yourself.

Two things on the calendar this week and a reminder for next month. Memorial Day morning flow is Monday the 25th, 75-min...
05/18/2026

Two things on the calendar this week and a reminder for next month. Memorial Day morning flow is Monday the 25th, 75-minute Power Vinyasa at both Rocklin and Auburn.

Yoga 101 is Sunday the 31st for anyone who has been wanting to try yoga.

Swipe through. Link in bio.

Some days your brain feels like a browser with 47 tabs open.We get it.That's the thing about stepping onto your mat. It'...
05/15/2026

Some days your brain feels like a browser with 47 tabs open.

We get it.

That's the thing about stepping onto your mat. It's not just about the poses or getting stronger, though those things happen, too.

It's about giving your mind permission to slow down, to focus on just one thing at a time.

Your breath.

The way your feet feel grounded.

The simple act of being exactly where you are.

Our Auburn and Rocklin studios have always been spaces where you can show up as you are, think what you think, and feel what you feel.

No judgment, no fixing required. Just you, your mat, and the quiet reminder that taking care of your mental space is just as important as taking care of everything else.

Come as you are.

We'll be here.

Picture your kid nailing tree pose while you wobble right next to them. Both of you laughing, both of you learning, both...
05/13/2026

Picture your kid nailing tree pose while you wobble right next to them. Both of you laughing, both of you learning, both of you exactly where you need to be.

Family Yoga with guest instructor Elyssa Hoffman is all about moving, breathing, and connecting together.

Playful poses, gentle music, and mindfulness moments designed for young minds. Everyone is welcome exactly as they are. No perfect poses required.

You'll leave with new ways to practice mindfulness as a family, and that good feeling that comes from sharing something real with the people you love most.

Date: Saturday, May 16, 2026
Time: 11:30 AM - 12:15 PM
Location: Zuda Yoga Rocklin
Cost: $50 for one adult + two children, $35 for 1 Adult & 1 Child

Registration link in bio.

Family Yoga is this Saturday at Zuda Rocklin. Bring your kids, your grandkids, your whole crew for a playful 45 minutes ...
05/11/2026

Family Yoga is this Saturday at Zuda Rocklin. Bring your kids, your grandkids, your whole crew for a playful 45 minutes with Elyssa Hoffman.

Yoga 101 with Jess and Drew is coming up on the 31st for anyone wanting to try yoga, and Memorial Day morning flow is on the 25th.

Swipe through. Link in bio.

The mamas in our community are absolute forces of nature.You're the ones sneaking into 6am classes before everyone wakes...
05/10/2026

The mamas in our community are absolute forces of nature.

You're the ones sneaking into 6am classes before everyone wakes up, or finally making it to evening flow after a day of giving everything to everyone else.

You show up on your mat even when your back aches from carrying tiny humans, when your mind is spinning with school schedules and grocery lists, when you've answered "Mom, where is..." about seventeen times before breakfast.

You breathe through poses the same way you breathe through tantrums and teenage attitudes and all the beautiful chaos that comes with raising humans.

Today we're celebrating you, not just for being mothers, but for being the kind of women who know that taking care of yourself isn't selfish.

It's necessary.

Thank you for bringing your strength, your stories, and your realness to our studios.

Our community is better because you're in it.

Hey friends, just wanted to make sure this landed on your radar.Your mom can still join you for any class free through S...
05/09/2026

Hey friends, just wanted to make sure this landed on your radar.

Your mom can still join you for any class free through Sunday, May 10.

No registration needed, just walk in together at either Auburn or Rocklin and let our front desk team know.

Sometimes the best gifts are the simplest ones, like an hour of moving and breathing together.

Link in bio for class times.

What we love most about our community is how it grows when people bring the people they love.The nervous first-timer who...
05/06/2026

What we love most about our community is how it grows when people bring the people they love.

The nervous first-timer who ends up staying for tea after class.

The skeptical mom who discovers she actually loves yin.

The experienced practitioner who finds new depth practicing alongside her daughter.

That's the Zuda magic, really. We're not just a yoga studio, we're a place where connections deepen and new ones form.

This Mother's Day week, your mom flows free at any class. Monday, May 4 through Sunday, May 10 at Auburn and Rocklin.

Just walk in together.

Link in bio for schedules.

You know that feeling when you walk into the studio and everything just settles?The soft lighting, the familiar faces, t...
05/05/2026

You know that feeling when you walk into the studio and everything just settles?

The soft lighting, the familiar faces, that moment when you roll out your mat and take your first real breath of the day.

Now imagine sharing that with your mom. Watching her discover what you already know about this place, this practice, this community that holds space for everyone exactly as they are.

Mother's Day week, bring her to any class for free.

Monday, May 4 through Sunday, May 10 at both studios.

Just show up together.

Link in bio for class schedules.

Address

6015 Fairway Drive
Rocklin, CA
95677

Opening Hours

Monday 6am - 7:30am
9am - 1:30pm
Tuesday 6am - 9pm
Wednesday 6am - 7:30am
9am - 1:30pm
Thursday 6am - 7:30am
9am - 1:30pm
Friday 6am - 7:30am
9am - 1:30pm
Saturday 7:30am - 11am
4pm - 6pm
Sunday 7:30am - 11am
4pm - 6pm

Telephone

+19162591620

Website

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