What are the opening hours?

Monday 6am - 7:30am 9am - 1:30pm Tuesday 6am - 9pm Wednesday 6am - 7:30am 9am - 1:30pm Thursday 6am - 7:30am 9am - 1:30pm Friday 6am - 7:30am 9am - 1:30pm Saturday 7:30am - 11am 4pm - 6pm Sunday 7:30am - 11am 4pm - 6pm

Zuda Yoga

Challenge. Fun. Community. Zuda Yoga.

09/29/2025

Fall at Zuda = full of magic 🍂

Community class, women’s health talk, sound bath, inversions workshop, beginner series, and a teacher training info session that might just plant a seed.

✨ Find what calls to you—swipe to see what’s coming up.

09/28/2025

Let’s talk about the myths, the science, and hormones — because you deserve to feel informed, empowered, and heard.

Join us for the first event in our Women’s Health Series with Dr. Kayla Milano, a board-certified family medicine physician with specialty training in functional medicine.

She’ll walk us through real, actionable strategies for navigating hormone health and whole-body wellness.

🧬 Topics include HRT, supplements, peptides, skin health, sleep, s*x drive & more.
📅 Thursday, Oct 9 | 🕔 5–6 PM
💲 $20 Members | $30 Non-Members

Bring a meditation cushion, small chair, or blanket to sit comfortably.

👉 Sign up through the link in bio — spots are limited!

09/25/2025

New to yoga? Want greater depth & understanding in class? This one's for you.

Our Yoga Foundations Workshop, led by Heidi Hemler and Team Zuda, is happening this Saturday, Sept 27 from 12–2 PM — and it’s designed to help you build confidence, understand the basics, and actually enjoy being on your mat.

✅ Learn common postures
✅ Get real-time feedback
✅ Ask all your questions (seriously, all of them)

Whether you're brand new or just want a refresher, this is your safe space to learn, move, and grow. 💛

📍 Zuda Yoga Rocklin
💲 $30 Members | $40 Non-Members
🔗 Link in bio to sign up — spots are limited!

09/24/2025

If you’ve been thinking about teacher training. Wondering what it’s like. What’s possible.

This is your nudge.

Come to our FREE 45-minute info session and meet the person behind Zuda’s 200HR YTT, Heidi Hemler. Bring your questions, your curiosity, and an open heart.

📅 Sept 26
⏰ 3:30–4:15 PM
📍 Zuda Yoga Rocklin
✨ Special savings for same-day signups

Zero pressure. Just info, inspiration, and a peek at what’s waiting for you.

Can't make this one? We will have another session on October 10.

09/22/2025

So many reasons to roll out your mat this fall…

From handstand workshops to sound healing and women's wellness talks, there's something for everyone at Zuda. Save the dates, bring a friend, and say yes to what your body + soul are craving.

✨ Swipe through to explore what’s coming up
🔗 Link in bio to sign up

09/21/2025

🌟 New Client Special 🌟

4 Weeks of Unlimited Yoga — only $40.

Rocklin + Auburn studios.
New clients only — grab your spot today!

Link in bio to sign up.

09/20/2025

Our Power Vinyasa classes bring dynamic, breath-driven flows designed to challenge, energize, and leave you feeling unstoppable. 💪

Available daily at Rocklin and on select days at Auburn.

Schedule is in link in bio.

09/18/2025

Looking for something fun to do with your little one this Saturday? 💛

Join us for Family Yoga — a playful, interactive class designed for children (ages 3–7) and their accompanying adult. Together you’ll explore yoga poses, movement, music, and mindfulness in a space that’s inclusive, supportive, and full of joy.

🧘‍♀️ Led by Elyssa Hoffman, certified Family Yoga teacher + pediatric speech therapist
📍 Zuda Yoga Rocklin
📅 11:30–12:15 PM
💲 $15 per family member
👨‍👩‍👧‍👦 Class size limited to 10 families

Bring a mat, water, and comfortable clothes (rentals available!)

👉 Reserve your spot through the link in bio

09/17/2025

Paradise is calling… and there’s just one spot left on our Bali Yoga Retreat. 🌴✨

From October 18–25, join Jimmy Wheeler + Heidi Hemler at the stunning Soulshine Retreat Center in Ubud for 7 days of yoga, meditation, nourishing meals, and unforgettable Balinese cultural experiences.

💛 6 nights at Soulshine Bali
💛 Daily yoga + workshops
💛 Sound healing, temple blessing, waterfall tour & more
💛 Organic meals + luxury accommodations

This is your chance to reset, recharge, and connect in one of the most magical places on earth.

📅 Oct 18–25, 2025 | Ubud, Bali
👉 Only one Garden Room left — link in bio to reserve it before it’s gone!

09/14/2025

Join us on Saturday, September 20 at Zuda Yoga Rocklin. Share the joy of yoga with your little ones.

Ages 3-7, accompanied by an adult.

Link in bio to sign up!

09/13/2025

We get it — yoga can feel intimidating. 🤍

But guess what? Every yogi started as a beginner.

Our Foundations Workshop, taught by Heidi Hemler, is designed to help you feel confident stepping onto your mat. In this 2-hour class, we’ll break down:
✨ Breath + sun salutations
✨ Common standing postures
✨ Intro to yin poses

📅 Saturday, Sept. 27
⏰ 12–2 PM
💲 $30 members | $40 non-members
📍 Rocklin Studio

Come curious. Leave confident. 🙌

Reserve your spot today — link in bio.

09/12/2025

Zuda is all about growth, connection, and giving back. 💛

Join us today and every Friday from 4:30–5:30 PM at Zuda Rocklin for a Karma (FREE) Community Class led by our incredible Teacher Training graduates. You’ll experience Zuda’s signature Power Vinyasa (All Levels) while supporting new teachers as they step into their power.

This class is more than just movement — it’s a chance to grow together, celebrate our graduates, and share the gift of yoga with the community.

✨ FREE and open to all
👉 Sign up through our class schedule (link in bio)

Address

6015 Fairway Drive
Rocklin, CA
95677

Opening Hours

Monday	6am - 7:30am
	9am - 1:30pm
Tuesday	6am - 9pm
Wednesday	6am - 7:30am
	9am - 1:30pm
Thursday	6am - 7:30am
	9am - 1:30pm
Friday	6am - 7:30am
	9am - 1:30pm
Saturday	7:30am - 11am
	4pm - 6pm
Sunday	7:30am - 11am
	4pm - 6pm

Telephone

+19162591620

Website

https://zudayoga.com/

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