brainbodydoc

Hi! I’m a Clinical Psychologist passionate about teaching and empowering others about mental health and emotional wellness.

07/29/2025

I truly know it doesn’t feel like enough sometimes. But it matters so much more than we can think in a moment. Each and every one of our individual voices matters.

07/22/2025

Just because you can keep going doesn’t mean you should.

Knowing your limits isn’t weakness - it’s wisdom.
We live in a culture that praises “hustle” and “grind,” but real strength is knowing when to say: This is enough for now. Resting, pausing, setting boundaries : these are signs of emotional health, not failure.

You’re not lazy. You’re human.
Protect your peace. 🌿

07/17/2025

You don’t have to look “burned out” to feel worn down. ⁣ When the world feels heavy, even the basics - getting out of bed, answering a message, feeding yourself - can feel like a lot. ⁣ If you’ve been hard on yourself lately for being “unproductive,” maybe today’s the day to shift from pressure to compassion. ⁣ You’re carrying quiet weight. And that matters. ⁣ 🌀Take a breath. Take a break. You’re still doing the best you can.

07/15/2025

This is for all my fellow IBS’ers and chronic gastro issues people 🙋🏻‍♀️ don’t let anyone dismiss your symptoms - you CAN feel better with proper help 🤎

07/08/2025

💡Empathy doesn’t ask, “How do I fix this?”
It asks, “Can I sit with you in it?”

Together

02/14/2025

Happy love day friends 💗 it’s really just another day to remind yourself that accepting all parts of you can be the biggest way to love on yourself. And when we are accepting of ourselves, we’re more likely to be compassionate and empathetic towards others as well.

Be kind to yourselves ♥️

01/31/2025

Emotions are signals, not threats. Instead of pushing them away, listen and respond with care 🌻

01/28/2025

How often are you striving to be the best at everything but feeling unsatisfied or just over it? If you have a tendency to focus on perfection and mastery, ask yourself these two words: so what?

01/01/2025

Another great year in our little corner of the internet🤍 wishing you all a healthy and happy transition into the new year. Stay well friends ✌🏽

12/17/2024

It’s not just about what you achieve. It’s about who you become in the process 👋🏽

Stay well ✨

12/11/2024

Finding the sweet spot between social commitments and self-care 🍬This is one of the busiest seasons of the year for a lot of people, and can be especially challenging emotionally. Allow yourself space to recharge as you need.

11/16/2024

Showing up for yourself, even on the days when it feels hardest, is a powerful act of self-compassion. It’s not about perfection, but about consistency. Each small step, even in resistance, builds resilience and strengthens your sense of self. Keep going 🫶

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2351 Sunset Boulevard
Rocklin, CA

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