Rae of Light Wellness

05/22/2026

We are picking up our girl from college!!
Freshman year is done ✅!!
Onwards and upwards my love .nahrae

05/19/2026

04/18/2026

Want a quick way to shift some stagnant energy out of your body…?

Try this kundalini Breath technique

{ Ground yourself with a wide stance and toes gripping the floor

{ Inhale deeply in 3 counts - while moving your arms in shown positions

{ Exhale with a HAAAA when you forward fold

{ Repeat for 1 minute to begin and increase with practice

{ BREATH OF JOY BENEFITS:

Through strong inhalations and synchronized arm movements, the practice awakens your whole system—increasing oxygen levels in the bloodstream, temporarily stimulating the sympathetic nervous system, circulating more prana, and gently stoking agni (fire element). A forceful exhalation lightly detoxifies the body and helps release pent-up tension.

04/08/2026

It’s easy to forget the immense power that being outdoors in Mother Nature can do for us humans.

Just get outside…

Breathe with full awareness

Watch for the littlest things.. (wind, leaves rattling, insects living their tiny little lives) and slowly you can guarantee your nervous system will begin to resonate with natures rhythm.

Perhaps even try this..

Name 5 things you can touch
Name 4 things you can see
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste

🤍

04/01/2026

19 years have flown by…. I cherish every moment we have with you .

Happy 19th Birthday Savanah Rae …!!
Love Mom & Matt

03/31/2026

For the times when you want to slow everything down and just find your center….

✅ Close your eyes (this helps you stay within and not be distracted by external things)

✅ let your inhale be through pursed lips as though you’re sucking in juice from a straw

✅ close your mouth and exhale through your nostrils completely

✅ let each inhale and excel full and complete. With each round seeing if you can inhale a little bit more breath and exhale a little bit more breath.

✅ slow, rhythmic breathing like this engages your parasympathetic nervous system. Essentially putting on the brakes to an overstimulated nervous system. Making it easier to connect within.

comment below with how this felt in your body.

03/29/2026

My deepest desire is to be of service for those who feel stuck, or unsure on their direction as life unfolds in ways that can feel overwhelming or even underwhelming.

After many years of studying, taking trainings and certifications in all things Mind Body Soul, it is with such honor that I have now created my offerings:

Online Kundalini Yoga
1:1 Sessions
Private Group Sessions
Workplace Wellness Programs

Let’s walk this path of life together, you don’t have to figure it out alone.

For more info my website is 🔗 in bio !!

📸Credit : 😍🤍🙏

11/02/2025

🤍Kundalini Fists of Anger🤍
Pranayama ( breathwork) to release anger…

can be done for one minute up to three minutes. Bring to mind whatever it is that you’re carrying that has a negative impact on you.
Begin this breath with the intention to release them.

Be mindful to keep the eyes closed, gazing up into the third eye, (the space between the brows), have your mouth be pursed lips as you breathe rapidly…inhale & exhale through the mouth, while throwing those fists over your shoulder.

When done, be sure to take a full breath in, hold that breath in & engage your root lock (pulling up the pelvic floor), then exhale (release) and just take notice of any subtle shifts within the body and the mind…

10/31/2025

10/08/2025

💫If your intuition is whispering YES, the doorway is open 💫

01/29/2025

As I watch the powerful sun slowly sink below the horizon, I’m reminded that endings can be just as beautiful as beginnings. Each sunset paints the sky in stunning hues, a breathtaking display that encourages us to pause and reflect.

In our lives, we often fear change and the unknown, clinging to what feels familiar. But just like the day must end for the night to begin, every chapter in our lives brings the promise of something new. It’s in these moments of transition that we can find growth, healing, and the opportunity to start fresh.

So, when you witness a stunning sunset, take a moment to appreciate the beauty in letting go. Embrace the endings, for they are simply the prelude to new adventures waiting to unfold. Remember, every sunset is a reminder that tomorrow brings the chance for a new dawn. 🌟💖

What endings are you embracing in your life right now?