Rae of Light Wellness

04/01/2026

19 years have flown by…. I cherish every moment we have with you .

Happy 19th Birthday Savanah Rae …!!
Love Mom & Matt

03/31/2026

For the times when you want to slow everything down and just find your center….

✅ Close your eyes (this helps you stay within and not be distracted by external things)

✅ let your inhale be through pursed lips as though you’re sucking in juice from a straw

✅ close your mouth and exhale through your nostrils completely

✅ let each inhale and excel full and complete. With each round seeing if you can inhale a little bit more breath and exhale a little bit more breath.

✅ slow, rhythmic breathing like this engages your parasympathetic nervous system. Essentially putting on the brakes to an overstimulated nervous system. Making it easier to connect within.

comment below with how this felt in your body.

03/29/2026

My deepest desire is to be of service for those who feel stuck, or unsure on their direction as life unfolds in ways that can feel overwhelming or even underwhelming.

After many years of studying, taking trainings and certifications in all things Mind Body Soul, it is with such honor that I have now created my offerings:

Online Kundalini Yoga
1:1 Sessions
Private Group Sessions
Workplace Wellness Programs

Let’s walk this path of life together, you don’t have to figure it out alone.

For more info my website is 🔗 in bio !!

📸Credit : 😍🤍🙏

11/02/2025

🤍Kundalini Fists of Anger🤍
Pranayama ( breathwork) to release anger…

can be done for one minute up to three minutes. Bring to mind whatever it is that you’re carrying that has a negative impact on you.
Begin this breath with the intention to release them.

Be mindful to keep the eyes closed, gazing up into the third eye, (the space between the brows), have your mouth be pursed lips as you breathe rapidly…inhale & exhale through the mouth, while throwing those fists over your shoulder.

When done, be sure to take a full breath in, hold that breath in & engage your root lock (pulling up the pelvic floor), then exhale (release) and just take notice of any subtle shifts within the body and the mind…

10/31/2025

10/08/2025

💫If your intuition is whispering YES, the doorway is open 💫

01/29/2025

As I watch the powerful sun slowly sink below the horizon, I’m reminded that endings can be just as beautiful as beginnings. Each sunset paints the sky in stunning hues, a breathtaking display that encourages us to pause and reflect.

In our lives, we often fear change and the unknown, clinging to what feels familiar. But just like the day must end for the night to begin, every chapter in our lives brings the promise of something new. It’s in these moments of transition that we can find growth, healing, and the opportunity to start fresh.

So, when you witness a stunning sunset, take a moment to appreciate the beauty in letting go. Embrace the endings, for they are simply the prelude to new adventures waiting to unfold. Remember, every sunset is a reminder that tomorrow brings the chance for a new dawn. 🌟💖

What endings are you embracing in your life right now?

01/28/2025

I am incredibly thankful for the wonderful feedback from Laura! ✨

Her kind words truly touch my heart. 🤍🔥

It’s my passion to create a nurturing and transformative environment for all of you, and I’m excited to see what comes next!

Keep an eye out for more magical experiences ahead!

01/26/2025

True power comes from within—it's about owning your choices, trusting your voice, and embracing your unique journey. It's about knowing your worth, standing in your truth, and never letting anyone else define who you are. 🤍🔥

We all have the power to create our own path and shape our own story. Let’s support each other in this journey, lift one another up, and empower ourselves to be the best, most authentic versions of who we are meant to be.

Tag a sister, friend, or fellow warrior who inspires you to be your most authentic self!💖✨

01/22/2025

Have you ever noticed how your mood can shift the energy around you? When you wake up and take the time to ensure you feel good within, it’s like the world opens up with possibilities. That’s the magic of self-care! 💖

Imagine waking up each day, dropping in, and feeling a deep sense of appreciation for your Soul and Body. It’s not just about feeling good in the moment; it’s about creating a ripple effect that spreads far and wide. When you take the time for yourself, be it a short amount or long amount of time, you radiate a positive energy that brings a sense of peace and joy.

As you nurture this light within, you’ll find that your perspective shifts. You start to recognize what no longer serves you, your truths evolve, and you become magnetically aligned with your highest potential. 🌈

Self-care isn’t just a buzzword; it’s a powerful practice that can change your life. It’s about carving out time for yourself, celebrating your achievements, and being gentle with yourself during tough times. It’s about recognizing that you are deserving of all the good things life has to offer.

So, take a moment today to reflect on what self-care means to you. How can you show yourself more kindness? Where can you create more spaciousness? What small steps can you take to elevate your frequency? Remember, the journey of self-care is a beautiful one, and every step you take brings you closer to the deepest part of yourself.

Make yourself a priority, try the magic of Self-Care! 💫

01/20/2025

Have you ever wondered if your soul chose to be here for a reason?

The idea that we select our life experiences before we’re born is both intriguing and empowering. Life can deal us unexpected twists and turns, but the lesson is in how we respond vs react. Each challenge and joy we encounter can be seen as a stepping stone toward our unique purpose. That inner calling, that thing that you just have to do even if it doesnt quite make sense yet... Eventually it comes together, sometimes in the most unexpected ways.

Reflect on your journey—what lessons have shaped you? Do you believe you chose your path, or is it all just a series of random events? Let’s dive into this conversation together! 💖✨

#333 #999 #1111

01/16/2025

Often we’re all so caught up in the constant go go go pace of daily life that we can forget to slow down, breathe with more awareness, tap into ourselves and appreciate the simple beauty around us. 🌱

It’s easy to get wrapped up in the next task, the next deadline, or the next big thing. But sometimes, the answers we’re searching for aren’t in the rush—they’re in the stillness. If you’ve been feeling a little lost or overwhelmed, take a moment to feel your feet on the floor, close your eyes to connect within, take a few deep-slow-intentional breaths, and feel the gratitude for the simple things around you... fresh air, a roof over your head, the sound of footsteps on the floor.

Try closing your eyes and listen closely to the whispers of the wind. 🌬️

What messages or thoughts come up? Sometimes, those quiet moments offer more clarity than we realize. I’d love to hear what you’re discovering—let’s share those little pieces of wisdom and find beauty in the quiet together. 🤍🤍